Tue 4th Feb 2020 at 4:00pm by bob hopeless

Run > General

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Time
1:24:00
Miles
11.01
Min/mi
7:38
Pacing
94%
WAVA
60.98
Stride(cm)
125
Cals
1297
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01m - 1:24:00(7:38/m) 1297cal 7.87/10.31mph

1:24:00

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:45	3:45	7:30	170 118-176
1.00	7:32	3:47	7:34	170 166-174
1.50	11:23	3:51	7:43	169 164-178
2.00	15:03	3:39	7:19	168 162-172
2.50	18:51	3:48	7:36	169 166-174
3.00	22:41	3:50	7:40	169 166-172
3.50	26:28	3:48	7:35	169 164-172
4.00	30:13	3:44	7:29	170 166-172
4.50	33:54	3:41	7:22	170 168-174
5.00	37:44	3:50	7:41	169 166-172
5.50	41:33	3:49	7:38	170 166-172
6.00	45:25	3:51	7:43	169 166-172
6.50	49:33	4:09	8:17	167 158-172
7.00	53:25	3:52	7:43	168 164-172
7.50	57:26	4:01	8:02	169 166-172
8.00	1:01:22	3:57	7:53	168 162-174
8.50	1:05:09	3:47	7:34	170 166-174
9.00	1:08:51	3:42	7:24	171 168-176
9.50	1:12:30	3:39	7:18	169 164-174
10.00	1:16:18	3:48	7:35	169 166-172
10.50	1:20:00	3:42	7:25	170 166-174
11.00	1:24:01	4:01 +6	8:01	170 150-172

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	11	1:24:06	7:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.61%	More
800m	3:32	7:06	51.56%	More
1km	4:27	7:10	53.41%	More
Mile	7:18	7:18	55.72%	More
5k	23:17	7:30	59.43%	More
5 miles	37:39	7:32	59.72%	More
10k	47:08	7:35	59.52%	More
10 miles	1:16:08	7:37	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	21:07	6:48	65.53
5M	35:29	7:06	63.37
10km	44:59	7:14	62.36
10M	1:15:38	7:34	61.24
Half	1:41:33	7:45	59.84
20M	2:41:09	8:03	59.75
Mara	3:36:24	8:16	59.34

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