Tue 4th Feb 2020 at 4:00pm by rparker

Bike > General

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Time
33:39
Miles
5.65
Mph
10.1
Cals
298
BPM
113
%MHR
66.1
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:08(5:50/m) 115/151bpm 254cal
2) 0.65m - 4:31(6:58/m) 125/134bpm 44cal

29:08 4:31

Pin Map

0mi in 0

Pace

31%

10%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.68	84 71-100	431
0.50	2:29	1:12	12.49	98 93-102	471
0.75	4:44	2:15	6.65	80 59-117	722
1.00	37:30	32:46 +30:41	0.46	91 58-118	11925
1.25	39:19	1:49	8.24	123 113-132	895
1.50	41:18	1:59	7.56	113 99-125	896
1.75	42:24	1:06	13.66	121 109-137	532
2.00	43:26	1:02	14.60	129 120-137	530
2.25	45:27	2:01	7.41	128 114-146	1037
2.50	47:16	1:48	8.30	136 127-144	984
2.75	49:00	1:45	8.60	139 129-150	970
3.00	50:54	1:53	7.95	122 114-138	920
3.25	52:34	1:40	8.98	133 110-142	888
3.50	53:43	1:09	13.00	117 113-122	540
3.75	54:42	59	15.13	117 106-125	464
4.00	55:34	52	17.37	109 106-113	377
4.25	56:23	49	18.39	102 97-107	333
4.50	57:22	59	15.29	110 100-116	432
4.75	58:34	1:12	12.48	111 103-120	534
5.00	59:50	1:15	11.94	115 105-122	578
5.25	1:01:16	1:26	10.44	121 119-124	696
5.50	1:02:52	1:36	9.38	125 121-132	800
5.65	1:04:21	1:29	5.97	130 127-134	1307

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:17	More
1km	2:05	3:22	More
Mile	3:36	3:36	More
5k	16:16	5:14	More
5 miles	29:08	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:17:36	6:15
15 miles	1:34:44	6:19
20 miles	2:08:30	6:26
40km	2:41:47	6:31
25 miles	2:42:47	6:31
42km	2:50:23	6:32
50 miles	5:39:24	6:47
56 miles	6:22:44	6:50
100 miles	11:47:39	7:05
112 miles	13:17:58	7:07

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