Tue 4th Feb 2020 at 5:00pm by JuanHubseeth

Run > General

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Time
24:32
Miles
3.10
Min/mi
7:55
Pacing
94%
WAVA
56.29
Stride(cm)
116
Cals
360
Cadence
175
BPM
136
%MHR
79
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 96/149bpm 109cal 7.67/8.08mph
2) 1m - 8:03(8:03/m) 151/162bpm 119cal 7.46/9.06mph
3) 1m - 7:55(7:55/m) 158/169bpm 122cal 7.58/8.16mph
4) 0.1m - 45(7:26/m) 164/165bpm 10cal 8.08/8.62mph

7:49 8:03 7:55 45

Pin Map

0mi in 0

Pace

16%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	82 77-85	670	164 118-176
0.25	2:06	1:04	8:34	86 85-86	737	174 158-182
0.38	3:03	58	7:43	89 88-90	686	181 178-184
0.50	4:01	57	7:39	89 88-90	681	180 172-184
0.63	4:59	59	7:48	91 89-92	711	179 174-184
0.75	5:56	56	7:32	88 87-88	663	182 178-184
0.88	6:53	57	7:39	107 90-122	819	178 170-180
1.00	7:49	56	7:28	137 125-149	1024	181 180-184
1.13	8:48	59	7:49	156 150-161	1221	176 168-180
1.25	9:51	1:03	8:21	160 158-162	1336	176 172-180
1.38	10:51	1:01	8:06	154 152-157	1248	171 160-176
1.50	11:51	59	7:56	153 152-154	1213	174 170-176
1.63	12:49	58	7:47	150 145-153	1166	173 168-176
1.75	13:49	1:00	7:56	145 142-146	1151	170 164-172
1.88	14:52	1:03	8:23	142 140-146	1191	169 164-172
2.00	15:52	1:01	8:04	151 148-153	1219	174 168-180
2.13	16:53	1:01	8:09	155 152-157	1263	175 170-180
2.25	17:53	1:00	7:58	157 154-159	1251	174 172-178
2.38	18:58	1:05	8:40	157 152-158	1360	171 166-174
2.50	19:58	1:00	8:01	154 152-155	1235	175 170-180
2.63	20:57	59	7:54	156 155-160	1232	175 168-180
2.75	21:56	58	7:45	163 161-164	1264	181 176-184
2.88	22:52	56	7:32	161 157-164	1212	177 172-184
3.00	23:47	55	7:22	166 163-169	1222	179 170-188
3.10	24:33	46	7:33	164 163-165	1239	178 170-184

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	24:28	7:55
Walk	0.3	118	0	5	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.21%	More
800m	3:42	7:27	49.14%	More
1km	4:43	7:35	50.47%	More
Mile	7:43	7:43	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	24:36	7:55	56.25
5M	41:42	8:20	53.92
10km	53:05	8:33	52.85
10M	1:30:01	9:00	51.45
Half	2:01:29	9:16	50.02
20M	3:14:18	9:43	49.56
Mara	4:22:13	10:00	48.97

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