Tue 4th Feb 2020 at 5:00pm by Liliaicha

Run > General

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Time
34:24
Miles
2.98
Min/mi
11:33
Pacing
55%
WAVA
45.41
Stride(cm)
81
Cals
281
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 65cal 7.64/10.65mph
2) 0.37m - 5:58(16:01/m) 29cal 3.74/7.62mph
3) 0.62m - 4:58(8:00/m) 66cal 7.5/9.1mph
4) 0.37m - 6:23(17:07/m) 27cal 3.51/7.72mph
5) 0.62m - 4:58(7:59/m) 66cal 7.51/8.31mph
6) 0.37m - 7:14(19:25/m) 28cal 3.09/7.45mph

4:53 5:58 4:58 6:23 4:58 7:14

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:54	187 184-196
0.25	1:56	57	7:36	193 192-194
0.38	2:55	59	7:50	193 190-196
0.50	3:57	1:02	8:12	193 192-196
0.63	4:55	58	7:48	193 192-194
0.75	7:09	2:14	17:50	134 114-168
0.88	8:38	1:30	11:57	169 166-174
1.00	10:50	2:11	17:31	138 112-172
1.13	11:54	1:04	8:33	191 186-194
1.25	12:54	1:00	7:59	193 190-196
1.38	13:57	1:03	8:23	197 194-200
1.50	14:53	56	7:31	195 192-198
1.63	15:54	1:00	8:03	194 192-196
1.75	18:39	2:46	22:07	124 110-162
1.88	20:32	1:53	15:05	150 114-172
2.00	22:20	1:47	14:20	156 112-182
2.13	23:23	1:03	8:22	191 186-196
2.25	24:23	1:00	8:01	192 190-194
2.38	25:19	56	7:28	195 192-198
2.50	26:19	1:00	8:02	195 190-198
2.63	27:24	1:05	8:41	187 120-198
2.75	30:20	2:56	23:27	119 110-120
2.88	32:56	2:36	20:47	118 108-162
2.98	34:24	1:28	13:37	166 162-172

Cadence

173 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	186	2.5	23:37	9:26
Walk	31.3	116	0.5	10:46	22:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.97%	More
800m	3:52	7:47	54.21%	More
1km	4:52	7:49	56.27%	More
Mile	10:52	10:52	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.79
5km	36:06	11:37	45.18
5M	1:02:29	12:30	42.59
10km	1:20:17	12:55	41.49
10M	2:18:58	13:54	39.48
Half	3:09:44	14:29	37.76
20M	5:09:04	15:27	36.45
Mara	7:01:59	16:06	35.35

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