Tue 4th Feb 2020 at 5:00pm by AndrewG

Run > General

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Time
30:15
Miles
4.34
Min/mi
6:58
Pacing
84%
WAVA
62.05
Stride(cm)
136
Cals
475
Cadence
169
BPM
149
%MHR
87.1
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 132/153bpm 92cal 8.75/10.4mph
2) 1m - 7:00(7:00/m) 144/171bpm 105cal 8.57/10.25mph
3) 1m - 7:04(7:04/m) 155/169bpm 115cal 8.49/9.81mph
4) 1m - 7:00(7:00/m) 165/173bpm 122cal 8.56/9.91mph
5) 0.34m - 2:19(6:44/m) 169/173bpm 41cal 8.9/10.18mph

6:52 7:00 7:04 7:00 2:19

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53 +4	7:08	106 85-121	756	170 166-172
0.25	1:48	55 +3	7:17	124 118-130	904	171 168-174
0.38	2:41	53	7:04	141 125-148	997	172 170-174
0.50	3:34	53	7:02	141 132-153	991	172 170-174
0.63	4:26	52	6:58	141 134-145	982	173 170-176
0.75	5:35	1:09 +17	9:13	128 120-135	1180	173 170-176
0.88	6:28	53	7:03	140 136-143	988	164 86-174
1.00	7:15	47	6:17	137 136-138	860	184 180-188
1.13	8:09	54	7:12	136 136-138	979	154 92-188
1.25	9:01	51	6:50	147 138-153	1004	172 92-186
1.38	10:10	1:09 +15	9:14	140 136-142	1293	171 120-186
1.50	11:04	54	7:13	140 137-143	1011	168 94-184
1.63	11:52	48	6:20	142 140-145	900	163 92-188
1.75	12:47	56	7:26	139 137-140	1034	166 92-186
1.88	13:36	48	6:28	151 140-165	976	168 92-186
2.00	14:30	54	7:12	161 154-171	1158	168 90-188
2.13	15:23	53	7:06	154 152-157	1094	179 158-188
2.25	16:16	53	7:03	153 151-154	1079	168 92-188
2.38	17:12	56	7:31	153 151-155	1149	165 92-186
2.50	18:01	49	6:29	154 151-156	998	174 90-188
2.63	18:57	56	7:30	156 151-158	1171	173 156-184
2.75	19:47	50	6:38	154 153-157	1021	172 92-186
2.88	20:39	52	6:57	155 153-158	1077	166 90-188
3.00	21:52	1:13 +18	9:42	160 153-169	1552	175 158-184
3.13	22:47	56 +7	7:26	153 142-164	1137	177 138-188
3.25	23:45	58	7:43	162 159-164	1251	165 92-192
3.38	24:33	48	6:25	168 163-171	1078	185 182-188
3.50	25:31	57	7:38	166 162-171	1266	153 90-178
3.63	26:23	52	6:55	167 165-168	1155	167 90-180
3.75	27:15	52	6:59	170 168-171	1188	168 90-182
3.88	28:13	58 +5	7:44	169 168-171	1307	149 90-182
4.00	29:05	52	6:54	170 168-173	1172	171 90-182
4.13	30:08	1:03 +11	8:26	172 169-173	1449	169 90-238
4.25	30:58	50	6:39	167 165-169	1111	181 178-184
4.34	31:35	37	6:50	168 166-169	1148	164 92-180

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (238 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	4	28:04	7:13
Walk	8.2	94	0.3	2:40	8:04
Pause	2.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.56%	More
800m	3:21	6:45	51.88%	More
1km	4:16	6:52	53.42%	More
Mile	6:56	6:56	56.53%	More
5k	22:27	7:14	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.48
5km	21:13	6:50	62.85
5M	35:09	7:02	61.58
10km	44:15	7:07	61.08
10M	1:13:17	7:20	60.91
Half	1:37:34	7:27	60.05
20M	2:32:47	7:38	60.76
Mara	3:23:25	7:46	60.85

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