Tue 4th Feb 2020 at 5:00pm by andiflint

Walk > General

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Time
19:40
Miles
1.22
Min/mi
16:07
Stride(cm)
85
Cals
95
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 19:40(16:03/m) 95cal 55/66rpm 3.74/6.57mph

19:40

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:47	124 118-130
0.13	2:11	1:08	18:09	118 114-122
0.19	3:13	1:02	16:26	115 112-118
0.25	4:14	1:02	16:25	120 118-124
0.31	4:55	41	10:59	121 118-126
0.38	5:53	58	15:22	121 118-124
0.44	6:47	54	14:21	121 118-126
0.50	7:42	55	14:45	119 118-122
0.56	8:36	54	14:23	121 120-122
0.63	9:37	1:01	16:22	121 118-124
0.69	10:30	52	13:58	118 116-120
0.75	11:29	1:00	15:54	116 114-118
0.81	12:30	1:00	16:04	118 116-120
0.88	13:20	50	13:22	118 118-118
0.94	14:24	1:04	17:10	114 92-120
1.00	15:23	58	15:33	117 108-120
1.06	16:14	51	13:38	119 118-122
1.13	17:45	1:32	24:27	113 106-120
1.19	18:48	1:03	16:45	109 102-120
1.22	19:40	52	23:27	112 102-120

Cadence

118 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:09	14:22	More
1km	8:59	14:27	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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