Tue 4th Feb 2020 at 3:00pm by RobSkedgell

Run > General

  • Time
    57:59
  • Miles
    4.40
  • Min/mi
    13:11
  • Pacing
    84%
  • WAVA
    34.60
  • Stride(cm)
    84
  • Cals
    749
  • Cadence
    145
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1901
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23km - 10:00(8:09/km) 118/134bpm 105cal
2) 0.84km - 6:00(7:09/km) 155/161bpm 95cal
3) 0.13km - 1:30(11:37/km) 151/158bpm 23cal
4) 0.81km - 6:00(7:26/km) 157/161bpm 97cal
5) 0.14km - 1:30(11:01/km) 150/159bpm 23cal
6) 0.8km - 6:00(7:29/km) 156/161bpm 96cal
7) 0.14km - 1:30(10:46/km) 150/159bpm 22cal
8) 0.78km - 6:00(7:39/km) 156/161bpm 95cal
9) 0.13km - 1:30(11:09/km) 149/159bpm 21cal
10) 0.8km - 6:00(7:31/km) 157/161bpm 95cal
11) 0.1km - 1:30(15:24/km) 151/160bpm 22cal
12) 1.19km - 10:29(8:51/km) 130/146bpm 55cal
10:00 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 10:29

Pace

8% 6% 25% 14% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:13 103 95-110 1259 153 134-166
0.25 3:02 1:30 11:59 109 105-114 1306 155 150-166
0.38 4:38 1:37 12:54 116 108-123 1497 146 88-154
0.50 6:21 1:43 13:41 120 112-126 1643 135 126-150
0.63 8:04 1:43 13:47 127 121-130 1751 134 132-136
0.75 9:50 1:45 14:01 130 126-132 1822 134 130-138
0.88 11:18 1:29 11:51 143 132-152 1696 157 134-166
1.00 12:45 1:26 11:30 155 151-157 1783 162 160-164
1.13 14:11 1:26 11:27 158 155-161 1808 163 158-168
1.25 15:37 1:26 11:28 160 158-161 1835 161 160-166
1.38 17:38 2:01 16:10 152 146-159 2457 134 108-168
1.50 19:07 1:29 11:54 154 150-157 1832 158 154-162
1.63 20:37 1:30 12:00 158 156-160 1895 155 150-158
1.75 22:07 1:30 11:59 159 156-161 1907 155 150-158
1.88 23:38 1:31 12:08 159 156-161 1928 155 102-162
2.00 25:36 1:58 15:48 149 144-156 2353 127 78-158
2.13 27:11 1:35 12:40 155 151-159 1963 153 148-158
2.25 28:40 1:28 11:47 157 155-160 1850 158 154-164
2.38 30:07 1:27 11:38 159 157-160 1850 160 156-168
2.50 31:56 1:49 14:33 155 148-161 2255 137 100-174
2.63 33:36 1:40 13:17 150 145-156 1991 141 90-156
2.75 35:13 1:38 13:02 156 153-159 2032 154 142-158
2.88 36:46 1:32 12:19 157 154-159 1933 155 150-162
3.00 38:13 1:28 11:43 159 157-161 1862 158 154-162
3.13 40:15 2:02 16:15 150 143-159 2437 123 76-158
3.25 41:47 1:31 12:11 154 149-158 1876 155 146-160
3.38 43:20 1:33 12:28 158 156-160 1969 151 102-164
3.50 44:48 1:28 11:47 159 158-160 1873 157 154-162
3.63 46:39 1:50 14:43 159 152-161 2340 144 106-162
3.75 48:47 2:08 17:02 144 134-152 2452 134 118-144
3.88 50:33 1:47 14:13 132 127-136 1878 133 128-140
4.00 52:22 1:49 14:29 130 127-132 1882 133 120-140
4.13 54:08 1:47 14:12 129 125-135 1833 133 128-138
4.25 55:54 1:46 14:04 127 123-130 1787 134 130-138
4.38 57:39 1:46 14:04 125 121-129 1758 133 130-136
4.40 57:59 20 14:21 121 119-123 1735 131 130-132

Heart

144/161max
  • Show Beats/Mile

Cadence

145 (174 max) Stride Length: 84cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:26 28.08% More
800m 5:42 11:28 32.57% More
1km 7:24 11:54 32.76% More
Mile 12:15 12:15 33.73% More
5k 39:43 12:47 35.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:03 12:03 34.28
5km 40:06 12:54 35.04
5M 1:06:24 13:17 34.40
10km 1:23:36 13:27 34.10
10M 2:18:26 13:51 34.01
Half 3:04:19 14:04 33.52
20M 4:48:38 14:26 33.92
Mara 6:24:17 14:40 33.97
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