Tue 4th Feb 2020 at 3:00pm by RobSkedgell
Run > General
-
Time
57:59
-
Miles
4.40
-
Min/mi
13:11
-
Pacing
84%
-
WAVA
34.60
-
Stride(cm)
84
-
Cals
749
-
Cadence
145
-
BPM
144
-
%MHR
76.7
-
B/mi
1901
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23km - 10:00(8:09/km) 118/134bpm 105cal
2) 0.84km - 6:00(7:09/km) 155/161bpm 95cal
3) 0.13km - 1:30(11:37/km) 151/158bpm 23cal
4) 0.81km - 6:00(7:26/km) 157/161bpm 97cal
5) 0.14km - 1:30(11:01/km) 150/159bpm 23cal
6) 0.8km - 6:00(7:29/km) 156/161bpm 96cal
7) 0.14km - 1:30(10:46/km) 150/159bpm 22cal
8) 0.78km - 6:00(7:39/km) 156/161bpm 95cal
9) 0.13km - 1:30(11:09/km) 149/159bpm 21cal
10) 0.8km - 6:00(7:31/km) 157/161bpm 95cal
11) 0.1km - 1:30(15:24/km) 151/160bpm 22cal
12) 1.19km - 10:29(8:51/km) 130/146bpm 55cal
10:00 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 10:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:13 |
103 95-110 |
1259 |
153 134-166 |
0.25 |
3:02 |
1:30 |
11:59 |
109 105-114 |
1306 |
155 150-166 |
0.38 |
4:38 |
1:37 |
12:54 |
116 108-123 |
1497 |
146 88-154 |
0.50 |
6:21 |
1:43 |
13:41 |
120 112-126 |
1643 |
135 126-150 |
0.63 |
8:04 |
1:43 |
13:47 |
127 121-130 |
1751 |
134 132-136 |
0.75 |
9:50 |
1:45 |
14:01 |
130 126-132 |
1822 |
134 130-138 |
0.88 |
11:18 |
1:29 |
11:51 |
143 132-152 |
1696 |
157 134-166 |
1.00 |
12:45 |
1:26 |
11:30 |
155 151-157 |
1783 |
162 160-164 |
1.13 |
14:11 |
1:26 |
11:27 |
158 155-161 |
1808 |
163 158-168 |
1.25 |
15:37 |
1:26 |
11:28 |
160 158-161 |
1835 |
161 160-166 |
1.38 |
17:38 |
2:01 |
16:10 |
152 146-159 |
2457 |
134 108-168 |
1.50 |
19:07 |
1:29 |
11:54 |
154 150-157 |
1832 |
158 154-162 |
1.63 |
20:37 |
1:30 |
12:00 |
158 156-160 |
1895 |
155 150-158 |
1.75 |
22:07 |
1:30 |
11:59 |
159 156-161 |
1907 |
155 150-158 |
1.88 |
23:38 |
1:31 |
12:08 |
159 156-161 |
1928 |
155 102-162 |
2.00 |
25:36 |
1:58 |
15:48 |
149 144-156 |
2353 |
127 78-158 |
2.13 |
27:11 |
1:35 |
12:40 |
155 151-159 |
1963 |
153 148-158 |
2.25 |
28:40 |
1:28 |
11:47 |
157 155-160 |
1850 |
158 154-164 |
2.38 |
30:07 |
1:27 |
11:38 |
159 157-160 |
1850 |
160 156-168 |
2.50 |
31:56 |
1:49 |
14:33 |
155 148-161 |
2255 |
137 100-174 |
2.63 |
33:36 |
1:40 |
13:17 |
150 145-156 |
1991 |
141 90-156 |
2.75 |
35:13 |
1:38 |
13:02 |
156 153-159 |
2032 |
154 142-158 |
2.88 |
36:46 |
1:32 |
12:19 |
157 154-159 |
1933 |
155 150-162 |
3.00 |
38:13 |
1:28 |
11:43 |
159 157-161 |
1862 |
158 154-162 |
3.13 |
40:15 |
2:02 |
16:15 |
150 143-159 |
2437 |
123 76-158 |
3.25 |
41:47 |
1:31 |
12:11 |
154 149-158 |
1876 |
155 146-160 |
3.38 |
43:20 |
1:33 |
12:28 |
158 156-160 |
1969 |
151 102-164 |
3.50 |
44:48 |
1:28 |
11:47 |
159 158-160 |
1873 |
157 154-162 |
3.63 |
46:39 |
1:50 |
14:43 |
159 152-161 |
2340 |
144 106-162 |
3.75 |
48:47 |
2:08 |
17:02 |
144 134-152 |
2452 |
134 118-144 |
3.88 |
50:33 |
1:47 |
14:13 |
132 127-136 |
1878 |
133 128-140 |
4.00 |
52:22 |
1:49 |
14:29 |
130 127-132 |
1882 |
133 120-140 |
4.13 |
54:08 |
1:47 |
14:12 |
129 125-135 |
1833 |
133 128-138 |
4.25 |
55:54 |
1:46 |
14:04 |
127 123-130 |
1787 |
134 130-138 |
4.38 |
57:39 |
1:46 |
14:04 |
125 121-129 |
1758 |
133 130-136 |
4.40 |
57:59 |
20 |
14:21 |
121 119-123 |
1735 |
131 130-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
28.08% |
More |
800m |
5:42 |
11:28 |
32.57% |
More |
1km |
7:24 |
11:54 |
32.76% |
More |
Mile |
12:15 |
12:15 |
33.73% |
More |
5k |
39:43 |
12:47 |
35.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:03 |
12:03 |
34.28 |
5km |
40:06 |
12:54 |
35.04 |
5M |
1:06:24 |
13:17 |
34.40 |
10km |
1:23:36 |
13:27 |
34.10 |
10M |
2:18:26 |
13:51 |
34.01 |
Half |
3:04:19 |
14:04 |
33.52 |
20M |
4:48:38 |
14:26 |
33.92 |
Mara |
6:24:17 |
14:40 |
33.97 |
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