Tue 4th Feb 2020 at 1:00pm by vava
Walk > General
-
Time
34:34
-
Miles
0.76
-
Min/mi
45:29
-
Stride(cm)
30
-
Cals
105
-
Cadence
118
-
BPM
99
-
%MHR
57.9
-
B/mi
4506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 34:34(45:20/m) 98/127bpm 105cal 24/79rpm 1.32/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:43 |
106 98-111 |
3044 |
120 112-126 |
0.13 |
4:13 |
2:26 |
38:49 |
107 98-117 |
4153 |
122 108-126 |
0.19 |
17:15 |
13:02 |
3:28:35 |
94 70-127 |
19606 |
121 104-128 |
0.25 |
19:19 |
2:04 |
33:01 |
106 100-112 |
3501 |
117 112-124 |
0.31 |
21:14 |
1:55 |
30:38 |
103 96-108 |
3156 |
112 98-120 |
0.38 |
23:17 |
2:02 |
32:39 |
106 100-111 |
3461 |
104 92-114 |
0.44 |
24:59 |
1:42 |
27:15 |
106 101-110 |
2888 |
110 102-114 |
0.50 |
28:07 |
3:08 |
50:06 |
91 78-100 |
4559 |
103 94-108 |
0.56 |
29:37 |
1:30 |
24:04 |
98 90-101 |
2359 |
126 114-158 |
0.63 |
31:20 |
1:43 |
27:23 |
90 85-94 |
2465 |
123 116-128 |
0.69 |
32:43 |
1:24 |
22:18 |
100 90-106 |
2230 |
124 120-126 |
0.75 |
34:18 |
1:35 |
25:17 |
97 94-101 |
2452 |
123 112-128 |
0.76 |
34:35 |
17 |
22:32 |
96 94-97 |
2164 |
124 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:21 |
More |
800m |
14:45 |
29:40 |
More |
1km |
28:10 |
45:20 |
More |
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