Tue 4th Feb 2020 at 1:00pm by vava

Walk > General

  • Time
    34:34
  • Miles
    0.76
  • Min/mi
    45:29
  • Stride(cm)
    30
  • Cals
    105
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    4506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 34:34(45:20/m) 98/127bpm 105cal 24/79rpm 1.32/6.35mph
34:34

Pace

73% 16% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:43 106 98-111 3044 120 112-126
0.13 4:13 2:26 38:49 107 98-117 4153 122 108-126
0.19 17:15 13:02 3:28:35 94 70-127 19606 121 104-128
0.25 19:19 2:04 33:01 106 100-112 3501 117 112-124
0.31 21:14 1:55 30:38 103 96-108 3156 112 98-120
0.38 23:17 2:02 32:39 106 100-111 3461 104 92-114
0.44 24:59 1:42 27:15 106 101-110 2888 110 102-114
0.50 28:07 3:08 50:06 91 78-100 4559 103 94-108
0.56 29:37 1:30 24:04 98 90-101 2359 126 114-158
0.63 31:20 1:43 27:23 90 85-94 2465 123 116-128
0.69 32:43 1:24 22:18 100 90-106 2230 124 120-126
0.75 34:18 1:35 25:17 97 94-101 2452 123 112-128
0.76 34:35 17 22:32 96 94-97 2164 124 120-126

Heart

99/127max
  • Show Beats/Mile

Cadence

118 (158 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:03 24:21 More
800m 14:45 29:40 More
1km 28:10 45:20 More

Predictions

Dist Time Per Mile
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