Tue 4th Feb 2020 at 1:00pm by mehike
Run > General
-
Time
1:22:56
-
Miles
8.62
-
Min/mi
9:37
-
Pacing
96%
-
WAVA
49.82
-
Stride(cm)
106
-
Watts
297
-
Cadence
157
-
BPM
141
-
%MHR
81.2
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:14/km) 124/138bpm 80/83rpm 276/276W 9.63/12.69kmph
2) 1km - 5:58(5:59/km) 136/140bpm 80/83rpm 299/299W 10.03/12.67kmph
3) 1km - 6:05(6:06/km) 139/142bpm 79/81rpm 298/298W 9.84/10.59kmph
4) 3.58km - 21:47(6:05/km) 134/142bpm 79/83rpm 293/293W 9.86/12.69kmph
5) 1km - 6:05(6:05/km) 140/143bpm 78/81rpm 304/304W 9.86/11.19kmph
6) 1km - 6:00(6:00/km) 142/144bpm 79/81rpm 299/299W 10/11.68kmph
7) 2.17km - 13:01(6:01/km) 142/144bpm 78/81rpm 299/299W 9.98/11.68kmph
8) 1km - 5:59(5:59/km) 141/143bpm 78/79rpm 297/297W 10.02/11.34kmph
9) 1km - 6:04(6:04/km) 143/145bpm 79/81rpm 300/300W 9.88/11.47kmph
10) 2.19km - 13:07(6:00/km) 142/145bpm 79/81rpm 299/299W 10/12.42kmph
11) 1km - 5:53(5:54/km) 142/144bpm 79/81rpm 297/297W 10.17/12.42kmph
12) 1km - 6:07(6:08/km) 145/146bpm 78/81rpm 300/300W 9.79/11.58kmph
13) 1km - 5:50(5:50/km) 144/145bpm 79/81rpm 299/299W 10.28/11.45kmph
14) 2.16km - 12:53(5:59/km) 144/146bpm 79/81rpm 299/299W 10.04/11.58kmph
15) 1km - 6:05(6:06/km) 146/148bpm 78/80rpm 303/303W 9.84/11.12kmph
16) 1km - 5:49(5:49/km) 145/148bpm 79/81rpm 296/296W 10.31/11.85kmph
17) 2.16km - 12:53(5:58/km) 146/148bpm 79/81rpm 299/299W 10.05/11.85kmph
18) 1km - 6:01(6:02/km) 145/148bpm 78/81rpm 296/296W 9.95/11.34kmph
19) 0.9km - 5:28(6:04/km) 145/148bpm 78/81rpm 296/296W 9.89/11.34kmph
20) 0.63km - 3:44(5:56/km) 146/150bpm 79/81rpm 297/297W 10.11/11.07kmph
6:13 5:58 6:05 21:47 6:05 6:00 13:01 5:59 6:04 13:07 5:53 6:07 5:50 12:53 6:05 5:49 12:53 6:01 5:28 3:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:35 |
2:35 |
10:22 |
114 72-129 |
1181 |
160 78-166 |
258 92-360 |
0.50 |
5:07 |
2:32 |
10:07 |
130 126-132 |
1315 |
158 156-164 |
283 234-320 |
0.75 |
7:29 |
2:22 |
9:29 |
135 132-140 |
1279 |
159 156-164 |
304 290-318 |
1.00 |
9:57 |
2:27 |
9:50 |
137 136-140 |
1346 |
159 156-162 |
295 268-314 |
1.25 |
12:18 |
2:21 |
9:24 |
136 134-140 |
1278 |
160 156-166 |
300 272-356 |
1.50 |
14:46 |
2:29 |
9:54 |
138 136-139 |
1367 |
158 156-162 |
290 264-314 |
1.75 |
17:13 |
2:27 |
9:48 |
140 137-142 |
1371 |
157 156-162 |
303 292-324 |
2.00 |
19:38 |
2:25 |
9:39 |
140 138-141 |
1352 |
157 154-158 |
304 286-348 |
2.25 |
22:04 |
2:26 |
9:43 |
140 137-142 |
1361 |
157 156-162 |
296 282-314 |
2.50 |
24:36 |
2:33 |
10:10 |
142 139-143 |
1445 |
156 152-158 |
305 264-330 |
2.75 |
27:05 |
2:28 |
9:53 |
143 141-144 |
1414 |
157 156-162 |
303 256-356 |
3.00 |
29:26 |
2:21 |
9:23 |
141 139-143 |
1323 |
157 156-158 |
297 262-344 |
3.25 |
31:45 |
2:20 |
9:18 |
141 140-143 |
1312 |
157 156-158 |
295 272-320 |
3.50 |
34:09 |
2:24 |
9:36 |
141 140-143 |
1354 |
157 156-158 |
292 268-318 |
3.75 |
36:37 |
2:28 |
9:50 |
142 139-144 |
1397 |
156 156-158 |
301 270-332 |
4.00 |
39:09 |
2:32 |
10:09 |
144 142-145 |
1462 |
157 156-158 |
301 278-324 |
4.25 |
41:33 |
2:24 |
9:36 |
142 140-143 |
1363 |
158 156-160 |
295 258-330 |
4.50 |
43:54 |
2:21 |
9:23 |
141 140-143 |
1324 |
157 156-162 |
297 268-328 |
4.75 |
46:15 |
2:22 |
9:26 |
143 142-144 |
1350 |
157 156-158 |
297 272-314 |
5.00 |
48:39 |
2:23 |
9:32 |
143 142-144 |
1364 |
157 156-162 |
301 272-334 |
5.25 |
51:12 |
2:33 |
10:13 |
145 143-146 |
1481 |
156 152-158 |
299 266-324 |
5.50 |
53:38 |
2:26 |
9:44 |
145 144-146 |
1412 |
157 156-158 |
302 280-324 |
5.75 |
55:57 |
2:19 |
9:16 |
144 142-145 |
1336 |
158 156-162 |
291 262-316 |
6.00 |
58:20 |
2:23 |
9:32 |
143 142-145 |
1364 |
158 156-162 |
295 272-314 |
6.25 |
1:00:41 |
2:20 |
9:22 |
144 142-145 |
1348 |
157 156-158 |
302 270-334 |
6.50 |
1:03:05 |
2:25 |
9:40 |
145 143-147 |
1401 |
157 156-158 |
308 286-344 |
6.75 |
1:05:36 |
2:30 |
10:02 |
147 146-148 |
1474 |
157 152-158 |
304 274-330 |
7.00 |
1:07:59 |
2:23 |
9:34 |
146 143-148 |
1396 |
158 156-162 |
292 260-326 |
7.25 |
1:10:19 |
2:20 |
9:19 |
145 144-148 |
1351 |
158 156-162 |
294 268-320 |
7.50 |
1:12:40 |
2:20 |
9:22 |
146 145-147 |
1368 |
158 156-162 |
298 270-312 |
7.75 |
1:15:06 |
2:27 |
9:47 |
146 145-147 |
1428 |
156 154-162 |
302 278-328 |
8.00 |
1:17:31 |
2:25 |
9:39 |
145 142-148 |
1400 |
156 152-162 |
291 276-312 |
8.25 |
1:19:57 |
2:26 |
9:43 |
145 143-146 |
1410 |
157 152-162 |
292 266-316 |
8.50 |
1:22:22 |
2:25 |
9:42 |
147 145-150 |
1425 |
157 156-158 |
299 274-314 |
8.56 |
1:22:56 |
34 |
9:15 |
145 144-145 |
1341 |
159 158-162 |
291 274-302 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.69% |
More |
800m |
4:37 |
9:17 |
41.27% |
More |
1km |
5:47 |
9:18 |
42.95% |
More |
Mile |
9:24 |
9:24 |
44.93% |
More |
5k |
29:43 |
9:34 |
48.39% |
More |
5 miles |
47:59 |
9:36 |
48.78% |
More |
10k |
59:55 |
9:39 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.02 |
5km |
28:07 |
9:03 |
51.14 |
5M |
46:34 |
9:19 |
50.26 |
10km |
58:37 |
9:26 |
49.84 |
10M |
1:37:04 |
9:42 |
49.74 |
Half |
2:09:14 |
9:52 |
49.04 |
20M |
3:22:23 |
10:07 |
49.62 |
Mara |
4:29:27 |
10:17 |
49.70 |
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