Tue 4th Feb 2020 at 1:00pm by mehike

Run > General

  • Time
    1:22:56
  • Miles
    8.62
  • Min/mi
    9:37
  • Pacing
    96%
  • WAVA
    49.82
  • Stride(cm)
    106
  • Watts
    297
  • Cadence
    157
  • BPM
    141
  • %MHR
    81.2
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:14/km) 124/138bpm 80/83rpm 276/276W 9.63/12.69kmph
2) 1km - 5:58(5:59/km) 136/140bpm 80/83rpm 299/299W 10.03/12.67kmph
3) 1km - 6:05(6:06/km) 139/142bpm 79/81rpm 298/298W 9.84/10.59kmph
4) 3.58km - 21:47(6:05/km) 134/142bpm 79/83rpm 293/293W 9.86/12.69kmph
5) 1km - 6:05(6:05/km) 140/143bpm 78/81rpm 304/304W 9.86/11.19kmph
6) 1km - 6:00(6:00/km) 142/144bpm 79/81rpm 299/299W 10/11.68kmph
7) 2.17km - 13:01(6:01/km) 142/144bpm 78/81rpm 299/299W 9.98/11.68kmph
8) 1km - 5:59(5:59/km) 141/143bpm 78/79rpm 297/297W 10.02/11.34kmph
9) 1km - 6:04(6:04/km) 143/145bpm 79/81rpm 300/300W 9.88/11.47kmph
10) 2.19km - 13:07(6:00/km) 142/145bpm 79/81rpm 299/299W 10/12.42kmph
11) 1km - 5:53(5:54/km) 142/144bpm 79/81rpm 297/297W 10.17/12.42kmph
12) 1km - 6:07(6:08/km) 145/146bpm 78/81rpm 300/300W 9.79/11.58kmph
13) 1km - 5:50(5:50/km) 144/145bpm 79/81rpm 299/299W 10.28/11.45kmph
14) 2.16km - 12:53(5:59/km) 144/146bpm 79/81rpm 299/299W 10.04/11.58kmph
15) 1km - 6:05(6:06/km) 146/148bpm 78/80rpm 303/303W 9.84/11.12kmph
16) 1km - 5:49(5:49/km) 145/148bpm 79/81rpm 296/296W 10.31/11.85kmph
17) 2.16km - 12:53(5:58/km) 146/148bpm 79/81rpm 299/299W 10.05/11.85kmph
18) 1km - 6:01(6:02/km) 145/148bpm 78/81rpm 296/296W 9.95/11.34kmph
19) 0.9km - 5:28(6:04/km) 145/148bpm 78/81rpm 296/296W 9.89/11.34kmph
20) 0.63km - 3:44(5:56/km) 146/150bpm 79/81rpm 297/297W 10.11/11.07kmph
6:13 5:58 6:05 21:47 6:05 6:00 13:01 5:59 6:04 13:07 5:53 6:07 5:50 12:53 6:05 5:49 12:53 6:01 5:28 3:44
Pin Map
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0mi in 0

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:35 2:35 10:22 114 72-129 1181 160 78-166 258 92-360
0.50 5:07 2:32 10:07 130 126-132 1315 158 156-164 283 234-320
0.75 7:29 2:22 9:29 135 132-140 1279 159 156-164 304 290-318
1.00 9:57 2:27 9:50 137 136-140 1346 159 156-162 295 268-314
1.25 12:18 2:21 9:24 136 134-140 1278 160 156-166 300 272-356
1.50 14:46 2:29 9:54 138 136-139 1367 158 156-162 290 264-314
1.75 17:13 2:27 9:48 140 137-142 1371 157 156-162 303 292-324
2.00 19:38 2:25 9:39 140 138-141 1352 157 154-158 304 286-348
2.25 22:04 2:26 9:43 140 137-142 1361 157 156-162 296 282-314
2.50 24:36 2:33 10:10 142 139-143 1445 156 152-158 305 264-330
2.75 27:05 2:28 9:53 143 141-144 1414 157 156-162 303 256-356
3.00 29:26 2:21 9:23 141 139-143 1323 157 156-158 297 262-344
3.25 31:45 2:20 9:18 141 140-143 1312 157 156-158 295 272-320
3.50 34:09 2:24 9:36 141 140-143 1354 157 156-158 292 268-318
3.75 36:37 2:28 9:50 142 139-144 1397 156 156-158 301 270-332
4.00 39:09 2:32 10:09 144 142-145 1462 157 156-158 301 278-324
4.25 41:33 2:24 9:36 142 140-143 1363 158 156-160 295 258-330
4.50 43:54 2:21 9:23 141 140-143 1324 157 156-162 297 268-328
4.75 46:15 2:22 9:26 143 142-144 1350 157 156-158 297 272-314
5.00 48:39 2:23 9:32 143 142-144 1364 157 156-162 301 272-334
5.25 51:12 2:33 10:13 145 143-146 1481 156 152-158 299 266-324
5.50 53:38 2:26 9:44 145 144-146 1412 157 156-158 302 280-324
5.75 55:57 2:19 9:16 144 142-145 1336 158 156-162 291 262-316
6.00 58:20 2:23 9:32 143 142-145 1364 158 156-162 295 272-314
6.25 1:00:41 2:20 9:22 144 142-145 1348 157 156-158 302 270-334
6.50 1:03:05 2:25 9:40 145 143-147 1401 157 156-158 308 286-344
6.75 1:05:36 2:30 10:02 147 146-148 1474 157 152-158 304 274-330
7.00 1:07:59 2:23 9:34 146 143-148 1396 158 156-162 292 260-326
7.25 1:10:19 2:20 9:19 145 144-148 1351 158 156-162 294 268-320
7.50 1:12:40 2:20 9:22 146 145-147 1368 158 156-162 298 270-312
7.75 1:15:06 2:27 9:47 146 145-147 1428 156 154-162 302 278-328
8.00 1:17:31 2:25 9:39 145 142-148 1400 156 152-162 291 276-312
8.25 1:19:57 2:26 9:43 145 143-146 1410 157 152-162 292 266-316
8.50 1:22:22 2:25 9:42 147 145-150 1425 157 156-158 299 274-314
8.56 1:22:56 34 9:15 145 144-145 1341 159 158-162 291 274-302

Heart

141/150max
  • Show Beats/Mile

Power

297W (360 max)
Power Graph
Power Bands

Cadence

157 (166 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.69% More
800m 4:37 9:17 41.27% More
1km 5:47 9:18 42.95% More
Mile 9:24 9:24 44.93% More
5k 29:43 9:34 48.39% More
5 miles 47:59 9:36 48.78% More
10k 59:55 9:39 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.02
5km 28:07 9:03 51.14
5M 46:34 9:19 50.26
10km 58:37 9:26 49.84
10M 1:37:04 9:42 49.74
Half 2:09:14 9:52 49.04
20M 3:22:23 10:07 49.62
Mara 4:29:27 10:17 49.70
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