Tue 4th Feb 2020 at 3:00pm by mehike

Walk > General

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Time
12:27
Miles
0.81
Min/mi
15:22
Stride(cm)
86
Cadence
122
BPM
111
%MHR
64
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 110/119bpm
2) 0.29km - 2:48(9:44/km) 114/119bpm

9:44 2:48

Pin Map

0mi in 0

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	99 78-110	1953	107 54-114
0.13	2:20	1:06	17:35	110 109-112	1935	110 104-120
0.19	3:22	1:02	16:34	110 106-116	1822	118 116-120
0.25	4:21	59	15:44	111 108-115	1746	119 116-120
0.31	5:17	56	15:02	112 109-116	1684	124 120-126
0.38	6:02	44	11:46	115 112-119	1353	148 126-180
0.44	6:59	57	15:12	117 115-119	1779	123 120-126
0.50	7:55	56	15:03	114 108-117	1716	125 124-126
0.56	8:52	57	15:15	110 107-111	1678	124 122-126
0.63	9:47	55	14:41	111 110-112	1630	126 124-128
0.69	10:44	56	15:04	112 110-116	1687	127 124-130
0.75	11:40	57	15:05	115 110-119	1734	122 114-124
0.80	12:33	53	17:29	117 116-119	2046	119 114-120

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:17	14:38	More
1km	9:15	14:53	More

Predictions

Dist	Time	Per Mile

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