Tue 4th Feb 2020 at 3:00pm by Francorelly

Run > General

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Time
47:01
Miles
5.39
Min/mi
8:43
Pacing
95%
WAVA
58.08
Stride(cm)
111
Cals
610
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 112cal 6.62/6.91mph
2) 1m - 8:44(8:44/m) 113cal 6.87/7.39mph
3) 1m - 8:32(8:32/m) 114cal 7.04/7.33mph
4) 1m - 8:44(8:44/m) 113cal 6.86/7.37mph
5) 1m - 8:37(8:37/m) 113cal 6.97/7.28mph
6) 0.39m - 3:20(8:30/m) 45cal 7.06/7.22mph

9:04 8:44 8:32 8:44 8:37 3:20

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	162 154-166
0.50	4:34	2:16	9:02	164 160-166
0.75	6:47	2:14	8:55	164 162-168
1.00	9:03	2:16	9:04	165 162-168
1.25	11:16	2:13	8:52	166 164-168
1.50	13:31	2:14	8:58	166 162-170
1.75	15:39	2:08	8:33	167 164-170
2.00	17:48	2:09	8:36	167 164-170
2.25	19:56	2:09	8:34	167 164-170
2.50	22:05	2:08	8:33	167 164-172
2.75	24:10	2:05	8:22	168 166-170
3.00	26:19	2:09	8:38	167 164-170
3.25	28:37	2:17	9:09	166 164-168
3.50	30:51	2:14	8:58	167 164-174
3.75	32:57	2:05	8:22	167 162-170
4.00	35:04	2:07	8:30	167 166-170
4.25	37:15	2:11	8:44	167 166-170
4.50	39:24	2:09	8:35	167 166-168
4.75	41:32	2:08	8:32	168 164-172
5.00	43:41	2:09	8:35	168 164-170
5.25	45:47	2:07	8:28	167 166-170
5.39	47:01	1:14	8:37	168 164-170

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.4	47:01	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.37%	More
800m	4:09	8:20	49.57%	More
1km	5:15	8:27	50.96%	More
Mile	8:29	8:29	53.53%	More
5k	26:44	8:36	57.88%	More
5 miles	43:24	8:41	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	26:13	8:26	59.01
5M	43:25	8:41	58.17
10km	54:40	8:48	57.76
10M	1:30:31	9:03	57.74
Half	2:00:31	9:12	56.98
20M	3:08:44	9:26	57.65
Mara	4:11:17	9:35	57.74

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