Tue 4th Feb 2020 at 3:00pm by Pez
Run > General
-
Time
38:33
-
Miles
5.02
-
Min/mi
7:41
-
Pacing
82%
-
WAVA
59.43
-
Stride(cm)
114
-
Cals
617
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 127cal 8.07/9.54mph
2) 1m - 7:10(7:10/m) 125cal 8.38/9.46mph
3) 1m - 7:55(7:55/m) 126cal 7.57/8.91mph
4) 1m - 8:13(8:13/m) 124cal 7.3/8.7mph
5) 1m - 7:43(7:43/m) 115cal 7.78/8.56mph
6) 0.02m - 6(5:57/m) 10.1/6.64mph
7:26 7:10 7:55 8:13 7:43 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
174 118-188 |
0.50 |
3:44 |
1:45 |
7:01 |
185 176-192 |
0.75 |
5:37 |
1:53 |
7:31 |
186 178-194 |
1.00 |
7:26 |
1:49 |
7:18 |
188 180-196 |
1.25 |
9:19 |
1:52 |
7:30 |
186 178-194 |
1.50 |
11:43 |
2:24 +38
|
9:35 |
188 122-196 |
1.75 |
13:34 |
1:51 |
7:24 |
189 184-200 |
2.00 |
15:14 |
1:40 |
6:42 |
193 178-200 |
2.25 |
17:05 |
1:51 |
7:25 |
188 182-192 |
2.50 |
19:15 |
2:10 +7
|
8:39 |
179 122-188 |
2.75 |
21:14 |
1:59 |
7:57 |
181 176-194 |
3.00 |
23:16 |
2:01 |
8:06 |
182 176-194 |
3.25 |
25:12 |
1:56 |
7:45 |
180 178-184 |
3.50 |
27:21 |
2:09 |
8:36 |
181 178-186 |
3.75 |
29:42 |
2:21 +17
|
9:24 |
180 176-184 |
4.00 |
31:43 |
2:01 |
8:03 |
180 172-184 |
4.25 |
33:55 |
2:12 +4
|
8:50 |
182 174-190 |
4.50 |
35:53 |
1:58 |
7:52 |
182 176-188 |
4.75 |
37:34 |
1:41 |
6:44 |
183 178-190 |
5.00 |
39:33 |
1:59 |
7:56 |
186 182-190 |
5.01 |
39:38 |
5 |
5:45 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
183 |
5 |
38:25 |
7:52 |
Walk |
0.8 |
120 |
0 |
18 |
21:33 |
Pause |
2.3 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.15% |
More |
800m |
3:29 |
7:00 |
53.34% |
More |
1km |
4:24 |
7:04 |
55.12% |
More |
Mile |
7:10 |
7:10 |
57.66% |
More |
5k |
24:02 |
7:44 |
58.46% |
More |
5 miles |
39:30 |
7:54 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:11 |
7:28 |
60.60 |
5M |
38:23 |
7:41 |
59.51 |
10km |
48:20 |
7:47 |
58.98 |
10M |
1:20:02 |
8:00 |
58.82 |
Half |
1:46:33 |
8:08 |
57.99 |
20M |
2:46:52 |
8:21 |
58.67 |
Mara |
3:42:10 |
8:29 |
58.76 |
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