Tue 4th Feb 2020 at 2:00pm by Ogden Runner

Walk > General

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Time
1:03:05
Miles
3.49
Min/mi
18:05
Stride(cm)
83
Cals
372
Cadence
107
BPM
101
%MHR
58.9
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 1:03:05(18:04/m) 101/119bpm 372cal 53/57rpm 3.32/3.74mph

1:03:05

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	98 91-103	1896	109 104-110
0.25	4:30	2:05	16:37	98 93-102	1628	110 106-112
0.38	6:38	2:08	17:04	95 91-100	1622	111 108-114
0.50	9:00	2:22	18:56	96 92-100	1818	108 96-112
0.63	11:04	2:04	16:34	97 93-100	1607	108 106-110
0.75	13:09	2:05	16:38	96 89-103	1597	109 106-112
0.88	15:15	2:07	16:54	96 92-99	1622	109 106-114
1.00	17:23	2:07	16:57	94 86-100	1594	110 108-112
1.13	19:32	2:09	17:12	94 82-102	1617	109 106-114
1.25	22:51	3:19 +1:02	26:35	93 88-99	2473	109 106-110
1.38	25:08	2:17	18:17	99 91-105	1810	107 102-110
1.50	27:25	2:17	18:17	103 98-109	1884	106 102-108
1.63	29:38	2:13	17:42	100 93-105	1770	107 102-110
1.75	31:59	2:20	18:43	99 93-104	1854	107 102-110
1.88	34:16	2:18	18:20	107 100-116	1962	108 106-110
2.00	36:34	2:18	18:26	109 101-118	2010	105 102-108
2.13	38:55	2:20	18:42	111 102-116	2076	105 98-108
2.25	41:10	2:16	18:05	106 102-109	1917	107 106-108
2.38	43:28	2:18	18:24	100 96-107	1841	106 102-108
2.50	45:42	2:14	17:50	102 98-107	1820	108 104-110
2.63	47:59	2:17	18:15	104 99-109	1899	106 100-112
2.75	50:29	2:30 +8	20:00	107 101-111	2141	105 100-110
2.88	52:46	2:17	18:19	104 98-109	1905	106 104-108
3.00	55:07	2:21	18:47	103 98-107	1935	105 102-110
3.13	57:25	2:17	18:17	104 100-108	1902	106 98-112
3.25	59:35	2:11	17:26	103 99-108	1796	108 106-110
3.38	1:01:49	2:14	17:51	106 100-111	1892	107 100-110
3.49	1:04:14	2:25	20:35	101 93-109	2079	104 90-108

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:18	16:41	More
1km	10:26	16:47	More
Mile	17:05	17:05	More
5k	56:07	18:04	More

Predictions

Dist	Time	Per Mile

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