Tue 4th Feb 2020 at 6:00am by supertramp82

Run > Treadmill

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Time
55:54
Miles
6.04
Min/mi
9:15
Pacing
99%
Stride(cm)
96
Cals
356
Cadence
181
BPM
108
%MHR
56.9
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 112/119bpm 79cal 6.4/6.55mph
2) 1m - 9:19(9:19/m) 109/116bpm 65cal 6.44/6.53mph
3) 1m - 9:18(9:18/m) 108/117bpm 59cal 6.45/6.57mph
4) 1m - 9:13(9:13/m) 107/115bpm 53cal 6.51/6.66mph
5) 1m - 9:11(9:11/m) 107/120bpm 52cal 6.53/6.66mph
6) 1m - 9:09(9:09/m) 105/112bpm 47cal 6.55/6.68mph
7) 0.04m - 21(8:56/m) 105/108bpm 1cal 6.72/6.64mph

9:22 9:19 9:18 9:13 9:11 9:09 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	111 93-118	1040	178 176-178
0.50	4:41	2:21	9:24	115 112-118	1081	178 178-180
0.75	7:02	2:20	9:21	111 106-116	1037	180 180-180
1.00	9:22	2:20	9:22	109 106-113	1021	181 180-182
1.25	11:42	2:20	9:20	111 105-116	1036	182 182-184
1.50	14:02	2:20	9:20	110 107-113	1026	181 180-182
1.75	16:22	2:20	9:18	109 106-113	1014	181 180-182
2.00	18:42	2:20	9:20	108 106-110	1008	180 180-182
2.25	21:02	2:20	9:21	110 106-115	1028	180 178-180
2.50	23:21	2:19	9:16	105 100-111	973	180 178-180
2.75	25:40	2:19	9:16	107 105-112	992	181 180-182
3.00	27:59	2:20	9:18	110 107-115	1023	180 180-180
3.25	30:18	2:19	9:16	107 105-110	992	181 180-182
3.50	32:37	2:19	9:16	110 103-115	1020	182 182-182
3.75	34:55	2:18	9:12	105 100-108	966	182 180-182
4.00	37:13	2:17	9:09	106 101-113	970	182 182-182
4.25	39:30	2:18	9:11	106 104-109	974	182 182-184
4.50	41:48	2:18	9:11	112 105-120	1029	182 182-182
4.75	44:06	2:17	9:10	107 102-111	981	181 180-182
5.00	46:24	2:18	9:12	104 99-106	957	180 180-180
5.25	48:41	2:17	9:10	105 103-107	962	181 180-182
5.50	50:59	2:17	9:10	106 102-111	971	181 180-182
5.75	53:16	2:17	9:09	104 102-109	951	181 180-182
6.00	55:33	2:17	9:09	105 99-108	960	181 180-182
6.04	55:54	21	9:08	107 106-108	977	182 182-182

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	55:54	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	28:33	9:11	0.00%	More
5 miles	46:11	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:38	8:54
5M	45:45	9:09
10km	57:36	9:16
10M	1:35:24	9:32
Half	2:07:00	9:42
20M	3:18:53	9:57
Mara	4:24:48	10:06

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