Tue 4th Feb 2020 at 1:00pm by macca 53

Walk > General

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Time
47:03
Miles
2.23
Min/mi
21:06
Stride(cm)
72
Cals
242
Cadence
106
BPM
109
%MHR
62.4
B/mi
2306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 100/129bpm 108cal 2.76/3.59mph
2) 1m - 20:05(20:05/m) 99/157bpm 87cal 2.99/3.92mph
3) 0.23m - 5:16(22:57/m) 143/170bpm 47cal 2.61/3.42mph

21:42 20:05 5:16

Pin Map

0mi in 0

Pace

28%

14%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:46	92 63-114	2095	102 92-108
0.13	2:40	1:15	20:00	123 114-127	2461	108 106-110
0.19	3:54	1:13	19:31	103 81-123	2010	102 86-112
0.25	5:04	1:10	18:47	101 81-126	1897	107 104-112
0.31	6:19	1:15	20:06	123 116-127	2472	104 100-106
0.38	7:29	1:09	18:30	122 119-124	2256	104 100-110
0.44	8:36	1:07	17:50	124 122-126	2211	107 104-110
0.50	9:44	1:09	18:20	125 123-126	2292	107 106-110
0.56	10:55	1:11	18:55	119 115-125	2251	106 104-106
0.63	12:10	1:14	19:50	122 120-123	2420	106 102-108
0.69	16:14	4:05 +1:50	1:05:16	104 65-129	6788	107 90-118
0.75	17:57	1:43	27:22	81 78-83	2217	108 102-118
0.81	19:41	1:44	27:42	84 78-90	2326	98 84-106
0.88	20:58	1:17	20:29	69 63-80	1414	118 118-118
0.94	26:13	5:15 +3:58	1:24:00	76 60-86	6384	106 92-118
1.00	27:31	1:18	20:50	60 57-66	1250	-
1.06	28:37	1:07	17:44	62 45-74	1100	118 118-118
1.13	29:44	1:06	17:44	76 65-81	1348	112 102-118
1.19	30:45	1:01	16:12	75 73-78	1215	105 102-110
1.25	31:52	1:07	17:58	84 79-87	1509	109 106-110
1.31	33:30	1:38	26:01	85 83-90	2211	108 88-118
1.38	45:45	12:15 +10:56	3:16:08	89 74-114	17455	105 88-122
1.44	47:20	1:34	25:11	108 97-116	2720	108 90-118
1.50	1:03:58	16:38 +18:08	4:26:08	124 106-136	33001	108 102-118
1.56	1:08:01	4:03	1:04:50	117 116-120	7586	105 102-106
1.63	1:09:37	1:36	25:39	117 109-123	3001	107 106-108
1.69	1:10:57	1:20	21:20	99 92-112	2112	102 100-106
1.75	1:12:07	1:10	18:44	93 88-99	1743	106 104-108
1.81	1:13:12	1:05	17:16	93 87-100	1605	106 104-106
1.88	1:14:22	1:10	18:46	123 98-157	2309	106 104-108
1.94	1:15:30	1:08	18:08	108 100-122	1958	108 106-110
2.00	1:16:39	1:09	18:24	129 111-146	2374	108 102-110
2.06	1:17:47	1:08	18:04	127 115-148	2294	109 106-110
2.13	1:18:53	1:06	17:30	142 117-170	2484	109 106-112
2.19	1:20:06	1:13	19:33	159 152-166	3108	106 102-110
2.23	1:21:56	1:50	44:08	144 133-154	6354	102 82-118

Heart

109/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:04	18:13	More
1km	11:36	18:40	More
Mile	26:41	26:41	More

Predictions

Dist	Time	Per Mile

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