Tue 4th Feb 2020 at 9:00am by jabberknit

Run > Race
  • Time
    6:05:36
  • Miles
    26.24
  • Min/mi
    13:56
  • Pacing
    66%
  • WAVA
    49.36
  • Stride(cm)
    76
  • Cals
    2090
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1767
  • Asc(m)
    464
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 122/130bpm 87cal 4.85/0mph
2) 1m - 11:52(11:52/m) 130/136bpm 86cal 5.06/0mph
3) 1m - 12:02(12:02/m) 131/136bpm 83cal 4.99/0mph
4) 1m - 12:50(12:50/m) 133/138bpm 86cal 4.68/0mph
5) 1m - 11:19(11:19/m) 136/140bpm 79cal 5.3/0mph
6) 1m - 12:21(12:21/m) 133/136bpm 74cal 4.86/0mph
7) 1m - 12:55(12:55/m) 131/136bpm 72cal 4.64/0mph
8) 1m - 11:44(11:44/m) 135/141bpm 75cal 5.11/0mph
9) 1m - 12:06(12:06/m) 134/139bpm 70cal 4.96/0mph
10) 1m - 13:16(13:16/m) 131/139bpm 68cal 4.52/0mph
11) 1m - 11:27(11:27/m) 140/146bpm 80cal 5.24/0mph
12) 1m - 12:04(12:04/m) 137/143bpm 71cal 4.97/0mph
13) 1m - 13:14(13:14/m) 134/139bpm 70cal 4.54/0mph
14) 1m - 14:12(14:12/m) 128/143bpm 76cal 4.22/0mph
15) 1m - 13:19(13:19/m) 137/143bpm 81cal 4.51/0mph
16) 1m - 13:15(13:15/m) 134/140bpm 73cal 4.53/0mph
17) 1m - 16:27(16:27/m) 122/139bpm 77cal 3.65/0mph
18) 1m - 13:11(13:11/m) 125/139bpm 74cal 4.55/0mph
19) 1m - 16:52(16:52/m) 122/141bpm 86cal 3.56/0mph
20) 1m - 19:51(19:51/m) 115/140bpm 82cal 3.02/0mph
21) 1m - 15:04(15:04/m) 122/137bpm 86cal 3.98/0mph
22) 1m - 14:19(14:19/m) 127/140bpm 82cal 4.19/0mph
23) 1m - 18:35(18:35/m) 111/135bpm 95cal 3.23/0mph
24) 1m - 15:25(15:25/m) 119/143bpm 85cal 3.89/0mph
25) 1m - 15:42(15:42/m) 121/139bpm 88cal 3.82/0mph
26) 1m - 16:42(16:42/m) 114/147bpm 86cal 3.59/0mph
27) 0.24m - 3:08(13:17/m) 125/131bpm 18cal 4.52/0mph
12:23 11:52 12:02 12:50 11:19 12:21 12:55 11:44 12:06 13:16 11:27 12:04 13:14 14:12 13:19 13:15 16:27 13:11 16:52 19:51 15:04 14:19 18:35 15:25 15:42 16:42 3:08

Pace

28% 7% 16% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:22 12:22 12:22 122 77-130 1510 163 154-170 16/15
2.00 24:15 11:52 11:52 130 126-136 1543 164 120-170 25/14
3.00 36:16 12:02 12:02 131 126-136 1575 162 120-172 12/18
4.00 49:06 12:50 12:50 133 115-138 1706 162 112-174 13/16
5.00 1:00:25 11:19 11:19 136 132-140 1540 166 162-172 13/16
6.00 1:12:47 12:21 12:21 133 127-136 1643 159 116-184 22/18
7.00 1:25:42 12:55 12:55 131 100-136 1692 163 110-172 15/14
8.00 1:37:26 11:44 11:44 135 125-141 1584 165 122-172 17/18
9.00 1:49:31 12:06 12:06 134 128-139 1621 161 114-246 19/17
10.00 2:02:48 13:16 13:16 131 95-139 1738 159 84-172 16/17
11.00 2:14:15 11:27 11:27 140 133-146 1604 169 136-174 23/18
12.00 2:26:19 12:04 12:04 137 107-143 1653 161 102-172 17/23
13.00 2:39:33 13:14 13:14 134 105-139 1774 158 110-172 21/18
14.00 2:53:45 14:12 14:12 128 75-143 1818 159 110-172 16/18
15.00 3:07:04 13:19 13:19 137 122-143 1824 154 108-174 21/15
16.00 3:20:19 13:15 13:15 134 121-140 1776 156 108-172 15/20
17.00 3:36:46 16:28 16:28 122 86-139 2008 146 110-172 14/16
18.00 3:49:57 13:11 13:11 125 89-139 1647 154 118-174 12/14
19.00 4:06:50 16:52 16:52 122 100-141 2059 137 108-176 14/19
20.00 4:26:39 19:50 19:50 115 86-140 2280 139 104-172 17/16
21.00 4:41:44 15:05 15:05 122 89-137 1839 145 84-172 16/16
22.00 4:56:03 14:19 14:19 127 103-140 1819 148 90-174 20/19
23.00 5:14:38 18:35 18:35 111 95-135 2063 126 118-172 16/13
24.00 5:30:04 15:25 15:25 119 86-143 1835 144 80-172 15/18
25.00 5:45:46 15:43 15:43 121 85-139 1901 138 108-174 18/16
26.00 6:02:27 16:41 16:41 114 87-147 1902 135 118-172 16/16
26.24 6:05:35 3:08 13:17 125 113-131 1661 166 112-222 0/8

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 464m, Range 15m, Flat prediction 6:01:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 11:45
14 4.0% 13:06
14 11.8% 39:26
14 6.4% 26:41
14 5.8% 19:31
13 5.7% 19:28
See your biggest climbs

Cadence

152 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 167 20.4 4:01:12 11:50
Walk 31.9 121 5.9 1:56:32 19:52
Still 2.1 - - 7:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 41.99% More
800m 5:25 10:53 47.64% More
1km 6:45 10:53 49.19% More
Mile 11:00 11:00 49.92% More
5k 36:45 11:50 52.24% More
5 miles 1:00:03 12:01 52.39% More
10k 1:15:00 12:04 52.62% More
10 miles 2:01:33 12:09 53.76% More
Half 2:42:13 12:23 53.12% More
20 miles 4:26:32 13:20 50.83% More
Mara 6:05:01 13:56 49.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 59.40
5km 33:08 10:40 57.94
5M 56:36 11:19 55.58
10km 1:12:17 11:38 54.60
10M 2:03:28 12:21 52.92
Half 2:47:19 12:46 51.14
20M 4:29:20 13:28 50.31
Mara 6:04:58 13:56 49.38
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