Tue 4th Feb 2020 at 2:00pm by Birgibee

Run > General

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Time
34:01
Miles
3.10
Min/mi
10:58
Pacing
87%
WAVA
37.70
Stride(cm)
84
Cals
200
Cadence
175
BPM
130
%MHR
75.8
B/mi
1423
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 139/149bpm 85cal 5.27/6.16mph
2) 1m - 10:49(10:49/m) 129/145bpm 61cal 5.55/6.45mph
3) 1m - 10:43(10:43/m) 123/143bpm 50cal 5.6/6.47mph
4) 0.1m - 1:06(11:04/m) 123/125bpm 4cal 5.42/6.03mph

11:24 10:49 10:43 1:06

Pace

22%

18%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	130 97-149	1492	174 118-184	1/2
0.25	2:46	1:20	10:43	144 141-148	1542	181 178-182	4/0
0.38	4:16	1:30	11:57	144 138-147	1721	162 122-182	3/1
0.50	5:37	1:20	10:44	134 116-145	1437	176 116-184	2/1
0.63	7:09	1:32	12:19	144 141-147	1774	163 130-184	3/0
0.75	8:34	1:26	11:24	141 132-148	1608	177 122-184	6/0
0.88	10:07	1:32	12:19	137 126-145	1688	170 116-182	3/0
1.00	11:24	1:17	10:15	131 119-143	1343	182 180-186	0/0
1.13	12:41	1:17	10:15	139 134-141	1425	181 178-184	0/1
1.25	13:57	1:16	10:07	138 137-141	1397	180 178-182	0/1
1.38	15:16	1:19 +4	10:35	140 137-145	1481	180 178-182	0/1
1.50	16:50	1:34	12:32	129 123-135	1617	161 126-180	3/0
1.63	18:29	1:39	13:13	119 104-131	1573	158 116-186	5/0
1.75	19:53	1:24	11:09	122 114-131	1361	174 126-184	1/1
1.88	21:06	1:13	9:45	120 116-124	1169	183 182-186	0/8
2.00	22:17	1:12	9:32	128 120-136	1221	182 180-184	0/2
2.13	23:31	1:14	9:49	126 120-136	1237	182 178-184	0/6
2.25	24:44	1:14	9:48	124 121-127	1216	181 178-182	0/2
2.38	26:15	1:31	12:06	120 110-126	1452	170 130-184	0/2
2.50	27:41	1:26 +9	11:26	131 122-143	1499	181 178-184	0/3
2.63	28:57	1:16	10:08	124 122-126	1257	181 178-184	0/0
2.75	30:34	1:37	12:58	120 110-126	1557	160 124-184	1/2
2.88	31:55	1:20	10:42	119 102-130	1272	181 174-182	1/0
3.00	33:09	1:14	9:55	124 119-127	1230	182 178-184	0/2
3.10	34:15	1:06	11:14	122 119-125	1370	181 178-184	2/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 30m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:37
See your biggest climbs

Cadence

175 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	180	2.8	28:39	10:21
Walk	15.8	127	0.3	5:27	17:17
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	30.43%	More
800m	4:46	9:34	35.42%	More
1km	6:01	9:41	36.65%	More
Mile	10:13	10:13	37.02%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:28	11:18
10km	1:11:05	11:26
10M	1:57:43	11:46
Half	2:36:44	11:58
20M	4:05:26	12:16
Mara	5:26:46	12:28

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