Tue 4th Feb 2020 at 1:00pm by noswad
Cross > General
-
Time
1:00:44
-
Miles
0.27
-
Min/mi
3:44:56
-
Cals
413
-
Cadence
121
-
BPM
95
-
%MHR
55.7
-
B/mi
21430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 1:00:44(3:42:06/m) 101/129bpm 413cal 60/72rpm 0.27/1.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
13:51 |
13:51 |
3:41:44 |
79 45-92 |
17517 |
118 116-130 |
0.13 |
27:43 |
13:51 |
3:41:37 |
95 86-101 |
21054 |
122 116-130 |
0.19 |
41:40 |
13:57 |
3:43:14 |
105 91-115 |
23440 |
120 116-126 |
0.25 |
56:10 |
14:30 |
3:52:03 |
117 109-127 |
27150 |
124 116-144 |
0.27 |
1:00:45 |
4:35 |
3:18:20 |
124 123-124 |
24594 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54:45 |
3:40:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry