Tue 4th Feb 2020 at 1:00pm by noswad

Cross > General

  • Time
    1:00:44
  • Miles
    0.27
  • Min/mi
    3:44:56
  • Cals
    413
  • Cadence
    121
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    21430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:00:44(3:42:06/m) 101/129bpm 413cal 60/72rpm 0.27/1.13mph
1:00:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 13:51 13:51 3:41:44 79 45-92 17517 118 116-130
0.13 27:43 13:51 3:41:37 95 86-101 21054 122 116-130
0.19 41:40 13:57 3:43:14 105 91-115 23440 120 116-126
0.25 56:10 14:30 3:52:03 117 109-127 27150 124 116-144
0.27 1:00:45 4:35 3:18:20 124 123-124 24594 -

Heart

95/127max
  • Show Beats/Mile

Cadence

121 (144 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54:45 3:40:16 More
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