Tue 4th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
8:31
Miles
1.07
Min/mi
7:58
Pacing
0%
WAVA
53.16
Stride(cm)
117
Cals
79
Cadence
172
BPM
117
%MHR
66.2
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 8:31(8:00/m) 116/126bpm 79cal

8:31

Pin Map

0mi in 0

Pace

29%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	89 69-104	771	165 120-172
0.13	1:03	30	8:06	112 105-117	906	172 170-174
0.19	1:33	30	8:04	120 116-123	968	171 168-174
0.25	2:03	30	7:58	123 122-124	979	172 170-174
0.31	2:50	47 +15	12:27	114 111-123	1419	173 166-176
0.38	3:19	30	7:55	119 116-122	942	175 172-176
0.44	3:48	29	7:43	123 121-124	950	176 172-178
0.50	4:17	29	7:44	124 123-125	960	174 172-176
0.56	1:11:23	1:07:06 +1:08:14	17:53:38	112 84-126	120246	167 114-176
0.63	1:13:31	2:08	34:04	103 92-115	3510	171 168-172
0.69	1:14:03	32	8:28	118 115-120	999	172 168-174
0.75	1:14:32	29	7:49	121 120-122	946	172 170-172
0.81	1:15:12	40 +8	10:38	120 118-123	1277	171 164-174
0.88	1:15:53	41 +11	10:55	120 116-122	1310	170 106-174
0.94	1:16:22	29	7:38	119 117-122	908	174 172-178
1.00	1:16:49	28	7:21	124 122-126	912	175 174-176
1.06	1:17:19	30	7:56	124 122-126	984	172 166-176
1.06	1:17:20	1	9:11	125 125-125	1148	166 166-166

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.9	172	1.1	7:54	8:00
Walk	88.4	113	0	1:08:50	200:03:16
Still	0.0	-	-	2	-
Pause	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.23%	More
800m	3:58	8:00	47.94%	More
1km	4:58	8:00	50.01%	More
Mile	8:00	8:00	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:22	8:29	54.54
5M	43:39	8:44	53.61
10km	54:58	8:51	53.15
10M	1:31:01	9:06	53.04
Half	2:01:11	9:15	52.30
20M	3:09:46	9:29	52.92
Mara	4:12:39	9:39	53.00

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