Tue 4th Feb 2020 at 1:00pm by jonbev

Run > General

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Time
26:46
Miles
3.26
Min/mi
8:13
Pacing
95%
WAVA
52.77
Stride(cm)
112
Cals
367
Cadence
175
BPM
161
%MHR
84.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25km - 26:46(5:06/km) 161/175bpm 367cal 11.76/13.17kmph

26:46

Pin Map

0mi in 0

Pace

10%

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	118 84-135	977	173 152-178
0.25	2:07	1:05	8:39	144 136-150	1246	173 168-176
0.38	3:09	1:02	8:17	152 148-155	1258	175 172-178
0.50	4:10	1:01	8:05	152 151-155	1229	176 174-176
0.63	5:09	1:00	7:56	152 151-155	1207	176 174-178
0.75	6:08	59	7:51	158 155-162	1240	176 172-178
0.88	7:09	1:01	8:04	163 162-165	1315	175 174-176
1.00	8:13	1:04	8:33	163 161-165	1393	176 174-178
1.13	9:13	1:00	7:58	162 159-164	1292	175 172-178
1.25	10:13	1:01	8:07	163 158-165	1324	176 172-180
1.38	11:14	1:01	8:08	167 164-170	1359	176 174-178
1.50	12:18	1:04	8:30	168 164-171	1428	176 172-180
1.63	13:18	1:00	7:58	168 166-170	1338	176 174-180
1.75	14:19	1:01	8:10	167 164-169	1365	176 174-178
1.88	15:21	1:02	8:17	164 158-167	1359	176 174-178
2.00	16:26	1:05	8:36	160 157-164	1377	175 172-176
2.13	17:29	1:03	8:24	167 163-169	1402	176 170-178
2.25	18:33	1:04	8:31	169 166-172	1439	175 174-176
2.38	19:36	1:03	8:25	164 161-169	1382	175 172-176
2.50	20:38	1:02	8:14	166 162-168	1367	176 174-180
2.63	21:38	1:00	8:04	167 164-169	1346	174 168-176
2.75	22:37	59	7:52	164 161-167	1290	174 138-178
2.88	23:33	56	7:26	166 164-167	1233	174 172-176
3.00	24:33	1:01	8:04	170 166-171	1373	175 172-176
3.13	25:39	1:05	8:43	171 169-172	1491	174 166-176
3.25	26:40	1:01	8:09	172 168-175	1403	173 168-176
3.26	26:45	5	8:44	167 167-168	1459	167 158-174

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.3	26:40	8:12
Walk	0.3	152	0	5	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.43%	More
800m	3:54	7:51	45.00%	More
1km	4:55	7:55	46.66%	More
Mile	8:05	8:05	48.92%	More
5k	25:25	8:11	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:26	8:11	52.82
5M	42:07	8:25	51.76
10km	53:02	8:32	51.29
10M	1:27:49	8:47	51.14
Half	1:56:55	8:55	50.41
20M	3:03:06	9:09	51.00
Mara	4:03:46	9:18	51.08

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