Tue 4th Feb 2020 at 12:00pm by srh

Run > General

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Time
59:36
Miles
7.72
Min/mi
7:43
Pacing
91%
WAVA
63.79
Stride(cm)
121
Cals
764
Cadence
172
BPM
136
%MHR
73.7
B/mi
1053
Asc(m)
195
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 141/154bpm 75cal 7.58/8.04mph
2) 0.62m - 4:52(7:49/m) 143/146bpm 75cal 7.67/8.41mph
3) 0.62m - 5:03(8:08/m) 136/147bpm 69cal 7.38/8.12mph
4) 0.62m - 4:53(7:52/m) 129/134bpm 57cal 7.63/8.01mph
5) 0.62m - 4:59(8:01/m) 131/139bpm 58cal 7.48/7.93mph
6) 0.62m - 4:59(8:01/m) 135/142bpm 63cal 7.49/8.06mph
7) 0.62m - 4:39(7:29/m) 139/145bpm 64cal 8.02/8.33mph
8) 0.62m - 4:37(7:26/m) 138/140bpm 60cal 8.08/8.31mph
9) 0.62m - 4:34(7:21/m) 139/142bpm 61cal 8.16/8.45mph
10) 0.62m - 4:36(7:24/m) 139/143bpm 59cal 8.11/8.5mph
11) 0.62m - 4:40(7:31/m) 132/137bpm 45cal 7.98/8.18mph
12) 0.62m - 4:56(7:56/m) 135/139bpm 54cal 7.56/8.08mph
13) 0.26m - 1:53(7:12/m) 141/145bpm 24cal 8.33/7.97mph

4:55 4:52 5:03 4:53 4:59 4:59 4:39 4:37 4:34 4:36 4:40 4:56 1:53

Pace

11%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	140 130-154	1126	166 162-168	5/2
0.50	4:00	1:59	7:56	141 139-144	1119	170 168-172	3/3
0.75	5:53	1:53	7:34	141 141-143	1066	170 166-172	4/4
1.00	7:54	2:01	8:03	143 139-145	1152	169 166-170	9/4
1.25	9:51	1:57	7:48	143 141-146	1116	168 166-170	5/1
1.50	11:45	1:54	7:35	144 132-147	1092	171 168-176	6/8
1.75	13:47	2:02	8:07	131 127-136	1064	171 168-174	8/11
2.00	16:02	2:15	9:00	130 126-134	1171	170 164-176	20/12
2.25	18:01	1:59	7:58	129 127-130	1027	172 170-174	16/18
2.50	19:52	1:51	7:23	129 124-131	952	171 168-174	12/10
2.75	21:52	2:00	8:00	129 127-131	1031	169 164-174	9/9
3.00	23:53	2:01	8:04	131 127-136	1056	170 168-172	14/6
3.25	25:47	1:55	7:39	137 134-139	1049	174 168-176	5/4
3.50	27:43	1:56	7:43	134 130-138	1033	172 168-174	7/4
3.75	29:51	2:08	8:33	135 130-142	1155	169 144-176	19/8
4.00	31:46	1:55	7:40	142 138-144	1088	173 170-176	8/2
4.25	33:37	1:51	7:24	137 134-140	1013	174 172-176	5/4
4.50	35:26	1:49	7:17	137 136-140	997	175 172-176	3/3
4.75	37:18	1:51	7:25	138 137-140	1023	174 172-176	6/6
5.00	39:09	1:52	7:27	137 136-140	1021	172 170-176	4/5
5.25	41:00	1:51	7:24	140 138-141	1036	174 172-176	2/2
5.50	42:53	1:52	7:29	140 138-142	1048	174 172-176	3/3
5.75	44:39	1:47	7:06	138 135-140	980	172 170-176	2/3
6.00	46:30	1:51	7:25	140 138-143	1038	174 172-176	3/4
6.25	48:24	1:54	7:34	137 134-139	1037	172 170-174	2/2
6.50	50:15	1:51	7:25	130 122-135	964	174 172-178	0/15
6.75	52:09	1:54	7:35	133 130-136	1008	173 170-176	2/8
7.00	54:11	2:03	8:10	137 132-139	1119	172 168-174	6/3
7.25	56:09	1:57	7:49	136 133-138	1064	172 168-176	1/7
7.50	58:20	2:11 +16	8:43	133 129-139	1160	173 168-176	1/11
7.72	59:52	1:32	7:09	142 140-145	1015	171 168-176	1/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 45m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.9%	9:10
12 3.8%	8:13
See your biggest climbs

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	7.7	59:28	7:45
Walk	0.2	144	0	8	25:41
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	48.48%	More
800m	3:36	7:15	54.68%	More
1km	4:31	7:16	56.91%	More
Mile	7:18	7:18	59.76%	More
5k	23:07	7:26	64.24%	More
5 miles	38:05	7:37	63.53%	More
10k	47:48	7:42	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:43	7:19	65.35
5M	37:36	7:31	64.33
10km	47:21	7:37	63.82
10M	1:18:25	7:51	63.73
Half	1:44:24	7:58	62.86
20M	2:43:29	8:10	63.60
Mara	3:37:39	8:18	63.71

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