Tue 4th Feb 2020 at 12:00pm by StevieB

Run > General

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Time
52:35
Miles
6.75
Min/mi
7:47
Pacing
0%
WAVA
62.20
Stride(cm)
116
Cals
649
Cadence
178
BPM
152
%MHR
88.7
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/153bpm 92cal 7.77/8.45mph
2) 0.14m - 1:09(8:08/m) 150/152bpm 14cal 7.37/7.91mph
3) 0.44m - 2:32(5:43/m) 137/149bpm 26cal 10.5/12.59mph
4) 0.07m - 2:49(38:51/m) 136/147bpm 28cal 1.54/5.34mph
5) 0.45m - 2:33(5:40/m) 136/150bpm 24cal 10.58/12.98mph
6) 0.05m - 1:28(32:07/m) 143/153bpm 16cal 1.87/10.4mph
7) 0.44m - 2:31(5:41/m) 148/154bpm 30cal 10.55/13.19mph
8) 0.05m - 1:29(28:29/m) 138/150bpm 14cal 2.11/9.87mph
9) 0.44m - 2:31(5:44/m) 155/167bpm 31cal 10.47/12.52mph
10) 0.05m - 1:29(29:41/m) 147/164bpm 16cal 2.02/10.21mph
11) 0.44m - 2:31(5:43/m) 151/162bpm 30cal 10.5/12.27mph
12) 0.05m - 1:29(30:10/m) 138/152bpm 13cal 1.99/9.54mph
13) 0.48m - 2:44(5:42/m) 168/182bpm 37cal 10.52/12.44mph
14) 1m - 7:15(7:15/m) 169/188bpm 104cal 8.27/8.91mph
15) 1m - 6:59(6:59/m) 167/175bpm 100cal 8.59/8.89mph
16) 0.64m - 5:21(8:19/m) 164/170bpm 74cal 7.21/8.89mph

7:43 1:09 2:32 2:49 2:33 1:28 2:31 1:29 2:31 1:29 2:31 1:29 2:44 7:15 6:59 5:21

Pace

12%

29%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	125 80-149	1001	181 174-186
0.50	4:14	2:14 +18	8:55	144 138-150	1285	178 174-180
0.75	6:08	1:54	7:38	143 137-149	1091	180 176-182
1.00	8:00	1:52	7:28	148 146-153	1104	180 178-182
1.25	13:37	5:37 +3:55	22:27	137 110-152	3076	182 154-200
1.50	15:06	1:28	5:54	141 129-148	832	190 186-200
1.75	21:38	6:33 +2:47	26:10	134 111-148	3507	150 98-200
2.00	23:09	1:31	6:02	137 128-149	827	189 186-192
2.25	25:45	2:37	10:27	144 131-153	1505	168 98-202
2.50	27:12	1:27	5:46	151 149-154	871	189 186-192
2.75	29:48	2:36	10:24	141 124-154	1466	161 86-200
3.00	31:14	1:26	5:45	160 151-167	919	189 186-196
3.25	33:52	2:38	10:32	149 126-166	1568	164 94-198
3.50	35:18	1:26	5:44	155 149-162	889	190 188-194
3.75	37:54	2:36	10:22	143 124-169	1483	167 88-198
4.00	39:21	1:27	5:49	178 174-182	1035	190 188-194
4.25	45:12	5:51 +4:10	23:23	154 112-176	3601	180 172-190
4.50	47:02	1:50	7:22	165 162-167	1215	179 176-184
4.75	48:47	1:45	7:01	172 159-186	1206	180 178-182
5.00	50:37	1:49	7:17	178 173-186	1297	179 176-182
5.25	52:23	1:47	7:07	173 168-178	1230	178 176-180
5.50	54:09	1:46	7:03	170 166-173	1197	180 178-182
5.75	55:56	1:47	7:08	163 157-168	1162	181 180-182
6.00	57:39	1:43	6:53	167 162-170	1149	180 178-182
6.25	59:21	1:42	6:50	168 162-173	1147	182 180-184
6.50	1:01:30	2:09	8:34	163 159-168	1397	176 162-182
6.75	1:03:43	2:13	8:56	163 158-168	1456	168 114-180

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	183	6.6	46:27	8:45
Walk	7.3	102	0.2	5:29	32:49
Still	0.8	-	-	37	-
Pause	14.9	-	-	11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	61.21%	More
800m	3:24	6:51	57.44%	More
1km	4:17	6:54	59.37%	More
Mile	6:58	6:58	62.16%	More
5k	26:03	8:23	56.54%	More
5 miles	41:38	8:20	57.62%	More
10k	58:55	9:29	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:06	7:26	63.75
5M	38:15	7:39	62.71
10km	48:10	7:45	62.21
10M	1:19:46	7:59	62.10
Half	1:46:12	8:06	61.25
20M	2:46:18	8:19	61.98
Mara	3:41:24	8:27	62.07

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