Tue 4th Feb 2020 at 12:00pm by RunSaffyRun

Run > General

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Time
37:45
Miles
4.05
Min/mi
9:19
Pacing
93%
WAVA
56.71
Stride(cm)
104
Cals
485
Cadence
167
BPM
146
%MHR
83.1
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 137/146bpm 68cal 10.79/12.9kmph
2) 1km - 6:00(6:00/km) 142/157bpm 76cal 9.99/10.61kmph
3) 1km - 5:38(5:38/km) 143/148bpm 71cal 10.65/11.49kmph
4) 1km - 5:52(5:52/km) 146/151bpm 75cal 10.23/10.92kmph
5) 1km - 6:07(6:07/km) 149/163bpm 79cal 9.8/10.95kmph
6) 1km - 5:44(5:44/km) 159/173bpm 79cal 10.47/11.49kmph
7) 0.52km - 2:50(5:27/km) 150/154bpm 37cal 11/11.66kmph

5:34 6:00 5:38 5:52 6:07 5:44 2:50

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	134 118-146	1095	175 168-184
0.25	2:11	1:10	9:21	140 133-143	1309	167 162-168
0.38	3:17	1:06	8:46	137 134-140	1200	169 168-170
0.50	4:29	1:12	9:38	137 133-139	1319	169 166-174
0.63	5:35	1:06	8:47	138 134-140	1213	169 166-176
0.75	6:48	1:13	9:43	146 140-157	1418	165 162-168
0.88	8:02	1:14	9:53	143 139-147	1412	167 162-168
1.00	9:14	1:12	9:33	143 139-147	1367	167 164-168
1.13	10:23	1:09	9:15	139 136-140	1287	168 166-172
1.25	11:37	1:14	9:49	141 138-144	1383	167 164-172
1.38	12:46	1:09	9:13	144 142-148	1327	166 164-168
1.50	13:52	1:06	8:48	142 138-147	1250	168 164-168
1.63	15:05	1:13	9:46	140 137-143	1368	167 164-170
1.75	16:11	1:06	8:45	144 141-147	1261	167 160-170
1.88	17:18	1:07	8:56	143 141-147	1278	168 164-170
2.00	18:25	1:07	8:53	145 143-147	1288	168 166-172
2.13	19:42	1:17	10:20	143 140-148	1477	166 160-168
2.25	20:50	1:08	9:06	147 141-151	1339	167 164-172
2.38	22:04	1:13	9:47	147 144-150	1438	164 162-168
2.50	23:13	1:09	9:13	146 144-149	1345	167 164-168
2.63	24:22	1:09	9:14	146 143-149	1347	166 162-168
2.75	25:31	1:09	9:11	147 144-150	1349	165 160-168
2.88	26:41	1:10	9:24	146 143-148	1371	167 164-168
3.00	28:03	1:22	10:57	147 143-153	1609	164 156-168
3.13	29:21	1:18	10:20	160 150-168	1654	160 156-168
3.25	30:34	1:13	9:45	165 162-167	1609	165 162-168
3.38	31:36	1:02	8:15	166 164-168	1369	167 164-168
3.50	32:46	1:10	9:20	167 137-173	1557	169 166-174
3.63	33:54	1:08	9:04	145 136-149	1315	166 164-168
3.75	35:07	1:14	9:49	148 146-150	1453	164 162-168
3.88	36:18	1:10	9:24	151 147-154	1419	164 160-168
4.00	37:22	1:04	8:32	151 148-153	1288	166 162-170
4.05	37:45	23	7:48	149 147-151	1162	166 162-168

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	37:45	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.76%	More
800m	4:27	8:57	47.20%	More
1km	5:32	8:55	49.40%	More
Mile	9:09	9:09	50.98%	More
5k	29:06	9:22	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.49
5km	28:30	9:10	57.22
5M	47:12	9:26	56.37
10km	59:25	9:34	56.06
10M	1:38:24	9:50	55.75
Half	2:11:01	10:00	54.68
20M	3:25:10	10:16	54.91
Mara	4:33:09	10:26	54.60

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