Tue 4th Feb 2020 at 1:00pm by Wednesday Mouse

Run > General

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Time
15:33
Miles
1.19
Min/mi
13:04
Pacing
80%
WAVA
33.12
Stride(cm)
84
Cals
155
Cadence
146
BPM
131
%MHR
73
B/mi
1716
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:00(19:39/m) 96/100bpm 14cal
2) 1m - 11:56(11:56/m) 139/151bpm 127cal
3) 0.09m - 1:37(18:58/m) 138/156bpm 14cal

2:00 11:56 1:37

Pace

11%

10%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	96 92-100	2046	129 124-130	1/1
0.13	2:14	55	14:33	98 93-106	1425	136 120-152	1/0
0.19	2:59	45	11:54	119 108-126	1415	153 150-156	0/1
0.25	3:42	43	11:30	134 128-138	1540	154 152-156	0/0
0.31	4:27	45	11:54	137 135-138	1631	153 152-154	1/0
0.38	5:11	44	11:41	137 136-138	1601	151 150-152	0/1
0.44	5:54	43	11:29	138 137-138	1585	153 152-154	1/0
0.50	6:39	45	12:05	138 137-139	1668	152 152-152	0/0
0.56	7:25	46	12:13	140 139-142	1711	151 148-152	2/1
0.63	8:11	46	12:16	142 140-144	1742	154 152-156	1/1
0.69	8:58	47	12:32	141 140-142	1768	152 150-152	2/1
0.75	9:42	45	11:53	143 141-144	1699	153 152-154	0/1
0.81	10:28	45	12:01	145 144-147	1744	153 152-156	1/1
0.88	11:11	44	11:37	148 146-149	1720	153 152-154	0/2
0.94	11:57	45	12:07	146 144-149	1768	152 150-152	1/0
1.00	12:43	46	12:16	144 144-145	1766	152 150-152	1/1
1.06	13:26	44	11:38	144 143-145	1674	153 152-154	1/1
1.13	14:20	54	14:21	149 144-156	2138	143 116-152	0/2
1.19	15:33	1:13	19:32	135 115-153	2636	122 100-154	3/2

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	152	1.1	13:04	12:22
Walk	15.3	122	0.1	2:23	18:07
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	27.45%	More
800m	5:53	11:50	32.11%	More
1km	7:24	11:54	33.31%	More
Mile	11:56	11:56	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	32.61
5km	43:00	13:50	34.27
5M	1:11:13	14:15	33.54
10km	1:29:40	14:26	33.26
10M	2:28:28	14:51	33.06
Half	3:17:41	15:05	32.43
20M	5:09:33	15:29	32.62
Mara	6:52:09	15:44	32.50

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