Tue 4th Feb 2020 at 12:00pm by Sir Noel Plum

Run > General

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Time
43:56
Miles
6.38
Min/mi
6:53
Pacing
32%
WAVA
67.85
Stride(cm)
136
Cals
510
Cadence
172
BPM
160
%MHR
86.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 131/158bpm 48cal 11.94/14.21kmph
2) 1km - 4:17(4:17/km) 158/164bpm 49cal 14.03/15.79kmph
3) 1km - 4:20(4:20/km) 166/169bpm 52cal 13.87/15.05kmph
4) 1km - 4:22(4:22/km) 166/170bpm 53cal 13.72/15.05kmph
5) 1km - 4:03(4:03/km) 159/168bpm 45cal 14.83/15.89kmph
6) 1km - 3:51(3:51/km) 164/178bpm 45cal 15.61/16.76kmph
7) 1km - 4:14(4:14/km) 166/177bpm 50cal 14.17/15.75kmph
8) 1km - 4:22(4:22/km) 169/177bpm 54cal 13.74/15.48kmph
9) 1km - 4:12(4:12/km) 162/177bpm 46cal 14.3/15.05kmph
10) 1km - 4:09(4:09/km) 176/179bpm 54cal 14.46/17.43kmph
11) 0.27km - 1:06(4:03/km) 172/179bpm 14cal 14.84/15.25kmph

5:02 4:17 4:20 4:22 4:03 3:51 4:14 4:22 4:12 4:09 1:06

Pin Map

0mi in 0

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +6	9:40	111 89-137	1072	169 118-178
0.50	4:14	1:49	7:18	150 138-157	1095	172 170-176
0.75	6:16	2:02 +12	8:08	155 148-162	1262	167 118-174
1.00	8:01	1:44	6:57	156 151-159	1083	169 164-174
1.25	9:39	1:39	6:34	162 157-164	1064	171 168-174
1.50	11:20	1:41	6:44	165 163-168	1110	170 168-176
1.75	13:06	1:46	7:03	167 164-169	1176	171 168-178
2.00	15:01	1:55	7:41	167 166-170	1283	170 162-176
2.25	16:43	1:42	6:49	165 163-169	1124	170 164-174
2.50	19:24	2:41 +1:03	10:43	162 130-166	1737	170 164-176
2.75	21:05	1:41	6:44	151 135-163	1018	172 170-180
3.00	22:42	1:37	6:28	165 163-167	1067	170 168-172
3.25	25:32	2:50 +1:18	11:19	157 126-171	1776	171 166-176
3.50	27:08	1:37	6:27	162 149-170	1044	173 170-176
3.75	31:01	3:52 +2:23	15:29	168 127-178	2602	175 172-180
4.00	32:41	1:40	6:41	158 138-170	1055	175 170-180
4.25	34:28	1:47	7:09	172 171-174	1229	174 170-176
4.50	36:15	1:47	7:06	174 173-177	1236	175 172-176
4.75	38:56	2:41 +57	10:44	161 139-174	1727	174 114-190
5.00	42:52	3:56 +2:16	15:44	162 117-176	2550	175 172-182
5.25	44:35	1:43	6:52	152 135-167	1043	175 172-180
5.50	46:19	1:44	6:56	172 168-175	1193	175 172-178
5.75	48:03	1:44	6:56	175 174-177	1213	174 170-180
6.00	49:42	1:39	6:37	175 172-178	1158	173 170-176
6.25	51:20	1:38	6:31	176 174-179	1148	174 170-176
6.38	52:33	1:13 +23	9:13	171 169-177	1577	172 118-180

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	6.4	49:49	7:54
Walk	4.1	118	0	2:10	4:28:44
Still	0.1	-	-	4	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.42%	More
800m	3:01	6:04	62.53%	More
1km	3:51	6:11	64.07%	More
Mile	6:43	6:43	62.40%	More
5k	23:06	7:26	61.76%	More
5 miles	41:39	8:20	55.73%	More
10k	50:51	8:11	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:29	6:36	69.66
5M	33:56	6:47	68.40
10km	42:43	6:52	67.83
10M	1:10:45	7:05	67.66
Half	1:34:11	7:11	66.72
20M	2:27:30	7:23	67.50
Mara	3:16:22	7:30	67.61

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