Tue 4th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
27:48
Miles
2.12
Min/mi
13:07
Stride(cm)
96
Cals
198
Cadence
128
BPM
86
%MHR
53.8
B/mi
1130
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:19/m) 84/102bpm 72cal 62/70rpm 3.47/5.03mph
2) 0.62m - 8:02(12:56/m) 87/101bpm 60cal 61/66rpm 4.64/5.53mph
3) 0.62m - 5:44(9:14/m) 88/97bpm 46cal 64/68rpm 6.5/17.22mph
4) 0.26m - 3:16(12:36/m) 89/95bpm 20cal 62/64rpm 4.76/54.43mph

10:45 8:02 5:44 3:16

Pace

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	81 75-87	1770	120 88-138	1/2
0.13	2:31	1:09	18:25	75 72-79	1381	126 122-128	2/1
0.19	3:28	57	15:06	89 74-93	1344	127 124-130	3/1
0.25	4:26	58	15:31	93 87-101	1443	129 126-132	1/2
0.31	5:22	56	15:00	87 83-91	1306	129 128-132	1/1
0.38	6:34	1:12	19:18	83 75-92	1601	127 104-132	2/1
0.44	7:40	1:05	17:27	85 77-92	1484	128 126-128	8/1
0.50	8:41	1:01	16:12	87 81-93	1409	127 126-128	0/8
0.56	9:50	1:10	18:37	82 76-87	1526	128 128-128	1/3
0.63	10:48	57	15:15	80 77-87	1220	128 128-130	0/0
0.69	11:42	55	14:37	88 81-93	1286	129 128-130	0/0
0.75	12:22	39	10:29	89 83-92	933	130 130-130	6/6
0.81	13:11	49	13:04	87 83-92	1137	129 128-130	5/3
0.88	14:12	1:02	16:24	90 86-92	1477	130 130-132	0/1
0.94	15:18	1:06	17:36	86 81-94	1514	129 126-132	5/4
1.00	15:52	33	8:55	81 75-85	722	125 92-132	1/1
1.06	16:23	31	8:16	78 78-79	645	128 126-130	0/1
1.13	17:24	1:01	16:15	85 79-93	1381	130 130-130	1/1
1.19	18:11	47	12:29	93 88-101	1162	129 128-130	2/2
1.25	18:46	36	9:35	88 87-89	844	127 124-128	1/4
1.31	19:50	1:04	17:03	89 79-97	1518	128 124-130	2/2
1.38	20:35	45	11:53	83 78-88	987	129 128-130	4/1
1.44	20:59	24	6:30	88 87-89	572	128 128-128	1/0
1.50	21:39	39	10:27	87 79-92	910	132 128-136	1/2
1.56	22:28	50	13:16	84 75-91	1115	131 128-134	2/1
1.63	23:00	31	8:19	92 89-96	765	131 130-132	1/1
1.69	23:23	23	6:10	89 87-91	548	128 128-130	1/1
1.75	23:57	35	9:15	93 91-96	861	130 128-132	2/1
1.81	24:15	18	4:47	90 88-91	430	128 128-128	3/0
1.88	24:42	27	7:14	88 84-92	637	127 126-128	13/1
1.94	25:02	19	5:08	92 90-93	472	124 124-126	5/19
2.00	25:38	37	9:45	92 90-94	897	127 124-128	3/1
2.06	26:29	51	13:29	89 84-93	1200	128 126-128	2/1
2.12	27:48	1:19	22:03	87 83-95	1919	121 90-128	3/7

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	6:21
See your biggest climbs

Cadence

128 (138 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:14	More
800m	4:35	9:14	More
1km	5:44	9:14	More

Predictions

Dist	Time	Per Mile

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