Tue 4th Feb 2020 at 12:00pm by Enigma

Walk > General

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Time
17:47
Miles
1.07
Min/mi
16:37
Stride(cm)
86
Cals
105
Cadence
113
BPM
99
%MHR
53.4
B/mi
1642
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 98/111bpm 61cal 55/113rpm 5.75/12.29kmph
2) 0.72km - 7:20(10:11/km) 100/111bpm 44cal 54/112rpm 5.89/6.65kmph

10:27 7:20

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	95 91-99	1855	112 110-114	1/0
0.13	2:20	1:06	17:44	94 91-98	1667	111 108-116	0/6
0.19	3:20	1:00	16:00	97 93-99	1552	115 108-220	3/0
0.25	4:23	1:03	16:54	98 94-101	1656	110 108-112	3/0
0.31	5:24	1:01	16:14	98 95-101	1591	118 110-226	2/0
0.38	6:24	1:00	16:05	99 95-103	1592	133 110-226	1/0
0.44	7:28	1:04	17:03	96 92-100	1638	109 108-112	0/1
0.50	8:29	1:00	16:07	104 101-109	1677	109 106-112	0/2
0.56	9:34	1:05	17:23	98 95-102	1704	109 108-116	0/0
0.63	10:30	56	15:00	107 101-110	1604	113 112-116	1/0
0.69	11:34	1:04	17:04	107 103-110	1825	109 100-112	2/0
0.75	12:39	1:05	17:15	107 104-110	1846	110 96-116	1/0
0.81	16:54	4:15 +3:28	1:08:08	99 91-111	6745	112 108-120	1/0
0.88	18:12	1:18	20:43	95 92-98	1968	114 112-116	1/1
0.94	19:10	58	15:27	96 93-99	1483	113 110-116	0/2
1.00	20:08	58	15:30	99 96-103	1535	113 110-116	0/3
1.06	21:07	59	15:50	96 92-99	1520	112 110-116	0/0
1.07	21:14	7	18:16	93 91-95	1698	110 110-110	0/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:06	16:18	More
1km	10:14	16:28	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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