Tue 4th Feb 2020 at 12:00pm by Runningbear
Run > General
-
Time
48:22
-
Miles
4.99
-
Min/mi
9:42
-
Pacing
47%
-
Stride(cm)
96
-
Cals
494
-
Cadence
172
-
BPM
130
-
%MHR
76.1
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 121/140bpm 121cal 4.84/6.87mph
2) 0.12m - 46(6:13/m) 117/121bpm 6cal 9.65/10.29mph
3) 0.12m - 1:21(10:55/m) 121/130bpm 13cal 5.49/8.85mph
4) 0.12m - 49(6:37/m) 138/150bpm 9cal 9.07/9.12mph
5) 0.12m - 1:14(9:59/m) 138/147bpm 14cal 6.01/8.64mph
6) 0.12m - 47(6:16/m) 129/133bpm 8cal 9.58/10.21mph
7) 0.12m - 1:24(11:18/m) 114/125bpm 11cal 5.31/10.21mph
8) 0.12m - 47(6:16/m) 134/138bpm 8cal 9.57/9.77mph
9) 0.12m - 1:26(11:29/m) 125/140bpm 13cal 5.22/8.97mph
10) 0.12m - 47(6:19/m) 123/127bpm 7cal 9.5/9.81mph
11) 0.12m - 1:26(11:35/m) 118/128bpm 11cal 5.18/9.6mph
12) 0.12m - 48(6:26/m) 122/127bpm 6cal 9.34/10.1mph
13) 0.12m - 1:23(11:10/m) 112/123bpm 9cal 5.38/9.66mph
14) 0.12m - 41(5:33/m) 125/134bpm 6cal 10.81/10.98mph
15) 0.12m - 1:23(11:04/m) 125/135bpm 13cal 5.42/10.75mph
16) 0.12m - 43(5:50/m) 135/143bpm 8cal 10.29/10.14mph
17) 0.12m - 1:27(11:37/m) 128/138bpm 14cal 5.17/10.14mph
18) 0.12m - 49(6:31/m) 139/145bpm 9cal 9.22/10.27mph
19) 0.12m - 1:34(12:40/m) 131/145bpm 15cal 4.74/8.29mph
20) 0.12m - 41(5:32/m) 136/145bpm 7cal 10.85/10.6mph
21) 0.12m - 1:21(10:48/m) 128/143bpm 12cal 5.55/10.56mph
22) 0.12m - 47(6:21/m) 141/151bpm 9cal 9.46/9.83mph
23) 0.12m - 1:34(12:39/m) 143/157bpm 19cal 4.74/7.41mph
24) 0.12m - 40(5:24/m) 145/152bpm 8cal 11.12/11.19mph
25) 0.12m - 1:26(11:33/m) 130/139bpm 13cal 5.2/10.56mph
26) 1m - 9:49(9:49/m) 147/162bpm 125cal 6.11/7.2mph
27) 0.01m - 3(8:26/m) 158/159bpm 7.12/5.97mph
12:24 46 1:21 49 1:14 47 1:24 47 1:26 47 1:26 48 1:23 41 1:23 43 1:27 49 1:34 41 1:21 47 1:34 40 1:26 9:49 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
115 73-133 |
1152 |
177 122-184 |
0.50 |
4:53 |
2:23 |
9:31 |
131 121-139 |
1247 |
183 178-186 |
0.75 |
7:10 |
2:17 |
9:08 |
129 124-136 |
1178 |
185 182-190 |
1.00 |
12:24 |
5:14 |
20:57 |
115 82-136 |
2409 |
181 170-186 |
1.25 |
14:33 |
2:09 |
8:34 |
120 104-130 |
1029 |
171 132-186 |
1.50 |
16:37 |
2:04 |
8:15 |
138 128-150 |
1138 |
173 128-184 |
1.75 |
18:48 |
2:11 |
8:44 |
120 104-132 |
1048 |
168 118-192 |
2.00 |
21:01 |
2:13 |
8:53 |
128 113-140 |
1138 |
160 92-188 |
2.25 |
23:14 |
2:13 |
8:52 |
120 105-127 |
1064 |
169 128-192 |
2.50 |
25:25 |
2:12 |
8:46 |
116 103-125 |
1018 |
171 126-194 |
2.75 |
27:30 |
2:04 |
8:18 |
126 115-135 |
1045 |
169 122-190 |
3.00 |
29:39 |
2:09 |
8:38 |
132 118-143 |
1140 |
171 124-194 |
3.25 |
32:05 |
2:25 |
9:42 |
132 114-145 |
1280 |
165 126-196 |
3.50 |
34:06 |
2:01 |
8:05 |
133 115-143 |
1074 |
172 128-198 |
3.75 |
36:28 |
2:22 |
9:29 |
144 134-157 |
1366 |
161 108-196 |
4.00 |
38:39 |
2:11 |
8:45 |
136 119-152 |
1189 |
171 124-196 |
4.25 |
41:17 |
2:38 |
10:31 |
144 137-150 |
1514 |
177 170-180 |
4.50 |
43:37 |
2:20 |
9:20 |
148 139-154 |
1381 |
174 170-176 |
4.75 |
46:00 |
2:23 |
9:31 |
147 142-151 |
1399 |
177 174-180 |
4.99 |
48:23 |
2:23 |
10:01 |
153 144-162 |
1533 |
178 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
0.00% |
More |
800m |
4:05 |
8:12 |
0.00% |
More |
1km |
4:56 |
7:57 |
0.00% |
More |
Mile |
8:31 |
8:31 |
0.00% |
More |
5k |
27:13 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:48 |
8:48 |
5km |
29:16 |
9:25 |
5M |
48:28 |
9:42 |
10km |
1:01:02 |
9:49 |
10M |
1:41:03 |
10:06 |
Half |
2:14:33 |
10:16 |
20M |
3:30:42 |
10:32 |
Mara |
4:40:31 |
10:42 |
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