Tue 4th Feb 2020 at 12:00pm by Runningbear

Run > General

  • Time
    48:22
  • Miles
    4.99
  • Min/mi
    9:42
  • Pacing
    47%
  • Stride(cm)
    96
  • Cals
    494
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 121/140bpm 121cal 4.84/6.87mph
2) 0.12m - 46(6:13/m) 117/121bpm 6cal 9.65/10.29mph
3) 0.12m - 1:21(10:55/m) 121/130bpm 13cal 5.49/8.85mph
4) 0.12m - 49(6:37/m) 138/150bpm 9cal 9.07/9.12mph
5) 0.12m - 1:14(9:59/m) 138/147bpm 14cal 6.01/8.64mph
6) 0.12m - 47(6:16/m) 129/133bpm 8cal 9.58/10.21mph
7) 0.12m - 1:24(11:18/m) 114/125bpm 11cal 5.31/10.21mph
8) 0.12m - 47(6:16/m) 134/138bpm 8cal 9.57/9.77mph
9) 0.12m - 1:26(11:29/m) 125/140bpm 13cal 5.22/8.97mph
10) 0.12m - 47(6:19/m) 123/127bpm 7cal 9.5/9.81mph
11) 0.12m - 1:26(11:35/m) 118/128bpm 11cal 5.18/9.6mph
12) 0.12m - 48(6:26/m) 122/127bpm 6cal 9.34/10.1mph
13) 0.12m - 1:23(11:10/m) 112/123bpm 9cal 5.38/9.66mph
14) 0.12m - 41(5:33/m) 125/134bpm 6cal 10.81/10.98mph
15) 0.12m - 1:23(11:04/m) 125/135bpm 13cal 5.42/10.75mph
16) 0.12m - 43(5:50/m) 135/143bpm 8cal 10.29/10.14mph
17) 0.12m - 1:27(11:37/m) 128/138bpm 14cal 5.17/10.14mph
18) 0.12m - 49(6:31/m) 139/145bpm 9cal 9.22/10.27mph
19) 0.12m - 1:34(12:40/m) 131/145bpm 15cal 4.74/8.29mph
20) 0.12m - 41(5:32/m) 136/145bpm 7cal 10.85/10.6mph
21) 0.12m - 1:21(10:48/m) 128/143bpm 12cal 5.55/10.56mph
22) 0.12m - 47(6:21/m) 141/151bpm 9cal 9.46/9.83mph
23) 0.12m - 1:34(12:39/m) 143/157bpm 19cal 4.74/7.41mph
24) 0.12m - 40(5:24/m) 145/152bpm 8cal 11.12/11.19mph
25) 0.12m - 1:26(11:33/m) 130/139bpm 13cal 5.2/10.56mph
26) 1m - 9:49(9:49/m) 147/162bpm 125cal 6.11/7.2mph
27) 0.01m - 3(8:26/m) 158/159bpm 7.12/5.97mph
12:24 46 1:21 49 1:14 47 1:24 47 1:26 47 1:26 48 1:23 41 1:23 43 1:27 49 1:34 41 1:21 47 1:34 40 1:26 9:49 3

Pace

34% 28% 9% 5% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:01 115 73-133 1152 177 122-184
0.50 4:53 2:23 9:31 131 121-139 1247 183 178-186
0.75 7:10 2:17 9:08 129 124-136 1178 185 182-190
1.00 12:24 5:14 20:57 115 82-136 2409 181 170-186
1.25 14:33 2:09 8:34 120 104-130 1029 171 132-186
1.50 16:37 2:04 8:15 138 128-150 1138 173 128-184
1.75 18:48 2:11 8:44 120 104-132 1048 168 118-192
2.00 21:01 2:13 8:53 128 113-140 1138 160 92-188
2.25 23:14 2:13 8:52 120 105-127 1064 169 128-192
2.50 25:25 2:12 8:46 116 103-125 1018 171 126-194
2.75 27:30 2:04 8:18 126 115-135 1045 169 122-190
3.00 29:39 2:09 8:38 132 118-143 1140 171 124-194
3.25 32:05 2:25 9:42 132 114-145 1280 165 126-196
3.50 34:06 2:01 8:05 133 115-143 1074 172 128-198
3.75 36:28 2:22 9:29 144 134-157 1366 161 108-196
4.00 38:39 2:11 8:45 136 119-152 1189 171 124-196
4.25 41:17 2:38 10:31 144 137-150 1514 177 170-180
4.50 43:37 2:20 9:20 148 139-154 1381 174 170-176
4.75 46:00 2:23 9:31 147 142-151 1399 177 174-180
4.99 48:23 2:23 10:01 153 144-162 1533 178 174-184

Heart

130/162max
  • Show Beats/Mile

Cadence

172 (198 max) Stride Length: 96cm Run: 82.2% Walk: 17.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 0.00% More
800m 4:05 8:12 0.00% More
1km 4:56 7:57 0.00% More
Mile 8:31 8:31 0.00% More
5k 27:13 8:46 0.00% More

Predictions

Dist Time Per Mile
1M 8:48 8:48
5km 29:16 9:25
5M 48:28 9:42
10km 1:01:02 9:49
10M 1:41:03 10:06
Half 2:14:33 10:16
20M 3:30:42 10:32
Mara 4:40:31 10:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here