Tue 4th Feb 2020 at 11:00am by Gaubfar

Run > General

  • Time
    53:46
  • Miles
    7.00
  • Min/mi
    7:41
  • Pacing
    65%
  • WAVA
    58.74
  • Stride(cm)
    125
  • Cals
    751
  • Cadence
    168
  • BPM
    147
  • %MHR
    98.3
  • B/mi
    1133
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 139/148bpm 111cal 7.26/8.37mph
2) 1m - 7:30(7:30/m) 149/159bpm 109cal 8/8.45mph
3) 1m - 7:44(7:44/m) 156/163bpm 116cal 7.76/8.64mph
4) 1m - 7:33(7:33/m) 148/160bpm 104cal 7.94/8.66mph
5) 1m - 7:48(7:48/m) 150/157bpm 110cal 7.69/8.43mph
6) 1m - 7:32(7:32/m) 149/158bpm 105cal 7.97/9.04mph
7) 1m - 7:23(7:23/m) 147/155bpm 96cal 8.13/9.12mph
8) 0m - 1(5:24/m) 145/145bpm 11.13/7.43mph
8:16 7:30 7:44 7:33 7:48 7:32 7:23 1

Pace

2% 2% 7% 63% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 131 99-148 1160 169 162-176 2/2
0.50 4:23 2:11 8:42 142 125-148 1236 169 164-178 5/0
0.75 6:18 1:54 7:37 140 132-146 1066 167 164-170 1/4
1.00 8:15 1:58 7:50 142 138-147 1113 168 164-174 0/5
1.25 10:15 2:00 8:00 149 142-153 1193 168 166-170 3/1
1.50 12:04 1:49 7:16 144 140-149 1046 168 166-170 0/3
1.75 13:55 1:50 7:21 150 144-154 1103 168 164-170 1/1
2.00 15:45 1:50 7:21 156 154-159 1147 169 166-170 3/0
2.25 17:39 1:54 7:38 156 153-161 1191 167 160-172 0/2
2.50 19:39 1:59 7:58 158 155-163 1259 167 164-170 1/5
2.75 21:39 2:00 8:01 156 152-162 1250 168 164-172 3/1
3.00 23:30 1:51 7:24 153 147-157 1131 166 162-172 1/0
3.25 27:12 3:42 +1:51 14:47 143 119-153 2115 168 164-172 2/1
3.50 29:08 1:57 7:46 143 137-147 1111 170 166-174 1/2
3.75 30:58 1:50 7:18 153 143-160 1117 169 166-172 1/2
4.00 32:54 1:56 7:44 151 145-158 1168 167 166-170 7/5
4.25 34:53 1:59 7:57 152 148-156 1208 167 164-170 2/0
4.50 36:48 1:55 7:42 150 143-155 1154 168 166-174 1/0
4.75 38:47 1:58 7:54 148 142-152 1168 168 166-172 1/1
5.00 40:42 1:56 7:42 149 141-154 1147 168 166-170 0/1
5.25 42:38 1:56 7:42 150 148-153 1155 168 166-170 0/3
5.50 44:33 1:55 7:40 148 144-156 1136 168 164-170 1/2
5.75 46:22 1:49 7:18 149 144-156 1088 168 164-170 4/1
6.00 48:14 1:51 7:25 149 147-152 1104 169 166-170 2/1
6.25 50:08 1:54 7:36 152 149-155 1154 167 164-170 4/0
6.50 51:57 1:49 7:16 147 143-153 1069 168 164-170 0/8
6.75 53:45 1:48 7:12 144 140-148 1037 167 164-170 2/3
7.00 55:37 1:52 7:29 144 142-147 1077 168 166-170 8/5

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 61m, Range 14m, Flat prediction 53:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.98% More
800m 3:34 7:11 50.54% More
1km 4:26 7:08 53.16% More
Mile 7:20 7:20 55.13% More
5k 23:29 7:34 58.48% More
5 miles 39:46 7:57 56.09% More
10k 48:59 7:53 56.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 59.12
5km 22:44 7:19 60.42
5M 37:38 7:32 59.28
10km 47:23 7:38 58.73
10M 1:18:28 7:51 58.55
Half 1:44:29 7:59 57.69
20M 2:43:36 8:11 58.38
Mara 3:37:50 8:19 58.46
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