Tue 4th Feb 2020 at 11:00am by Gaubfar
Run > General
-
Time
53:46
-
Miles
7.00
-
Min/mi
7:41
-
Pacing
65%
-
WAVA
58.74
-
Stride(cm)
125
-
Cals
751
-
Cadence
168
-
BPM
147
-
%MHR
98.3
-
B/mi
1133
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 139/148bpm 111cal 7.26/8.37mph
2) 1m - 7:30(7:30/m) 149/159bpm 109cal 8/8.45mph
3) 1m - 7:44(7:44/m) 156/163bpm 116cal 7.76/8.64mph
4) 1m - 7:33(7:33/m) 148/160bpm 104cal 7.94/8.66mph
5) 1m - 7:48(7:48/m) 150/157bpm 110cal 7.69/8.43mph
6) 1m - 7:32(7:32/m) 149/158bpm 105cal 7.97/9.04mph
7) 1m - 7:23(7:23/m) 147/155bpm 96cal 8.13/9.12mph
8) 0m - 1(5:24/m) 145/145bpm 11.13/7.43mph
8:16 7:30 7:44 7:33 7:48 7:32 7:23 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
131 99-148 |
1160 |
169 162-176 |
2/2 |
0.50 |
4:23 |
2:11 |
8:42 |
142 125-148 |
1236 |
169 164-178 |
5/0 |
0.75 |
6:18 |
1:54 |
7:37 |
140 132-146 |
1066 |
167 164-170 |
1/4 |
1.00 |
8:15 |
1:58 |
7:50 |
142 138-147 |
1113 |
168 164-174 |
0/5 |
1.25 |
10:15 |
2:00 |
8:00 |
149 142-153 |
1193 |
168 166-170 |
3/1 |
1.50 |
12:04 |
1:49 |
7:16 |
144 140-149 |
1046 |
168 166-170 |
0/3 |
1.75 |
13:55 |
1:50 |
7:21 |
150 144-154 |
1103 |
168 164-170 |
1/1 |
2.00 |
15:45 |
1:50 |
7:21 |
156 154-159 |
1147 |
169 166-170 |
3/0 |
2.25 |
17:39 |
1:54 |
7:38 |
156 153-161 |
1191 |
167 160-172 |
0/2 |
2.50 |
19:39 |
1:59 |
7:58 |
158 155-163 |
1259 |
167 164-170 |
1/5 |
2.75 |
21:39 |
2:00 |
8:01 |
156 152-162 |
1250 |
168 164-172 |
3/1 |
3.00 |
23:30 |
1:51 |
7:24 |
153 147-157 |
1131 |
166 162-172 |
1/0 |
3.25 |
27:12 |
3:42 +1:51
|
14:47 |
143 119-153 |
2115 |
168 164-172 |
2/1 |
3.50 |
29:08 |
1:57 |
7:46 |
143 137-147 |
1111 |
170 166-174 |
1/2 |
3.75 |
30:58 |
1:50 |
7:18 |
153 143-160 |
1117 |
169 166-172 |
1/2 |
4.00 |
32:54 |
1:56 |
7:44 |
151 145-158 |
1168 |
167 166-170 |
7/5 |
4.25 |
34:53 |
1:59 |
7:57 |
152 148-156 |
1208 |
167 164-170 |
2/0 |
4.50 |
36:48 |
1:55 |
7:42 |
150 143-155 |
1154 |
168 166-174 |
1/0 |
4.75 |
38:47 |
1:58 |
7:54 |
148 142-152 |
1168 |
168 166-172 |
1/1 |
5.00 |
40:42 |
1:56 |
7:42 |
149 141-154 |
1147 |
168 166-170 |
0/1 |
5.25 |
42:38 |
1:56 |
7:42 |
150 148-153 |
1155 |
168 166-170 |
0/3 |
5.50 |
44:33 |
1:55 |
7:40 |
148 144-156 |
1136 |
168 164-170 |
1/2 |
5.75 |
46:22 |
1:49 |
7:18 |
149 144-156 |
1088 |
168 164-170 |
4/1 |
6.00 |
48:14 |
1:51 |
7:25 |
149 147-152 |
1104 |
169 166-170 |
2/1 |
6.25 |
50:08 |
1:54 |
7:36 |
152 149-155 |
1154 |
167 164-170 |
4/0 |
6.50 |
51:57 |
1:49 |
7:16 |
147 143-153 |
1069 |
168 164-170 |
0/8 |
6.75 |
53:45 |
1:48 |
7:12 |
144 140-148 |
1037 |
167 164-170 |
2/3 |
7.00 |
55:37 |
1:52 |
7:29 |
144 142-147 |
1077 |
168 166-170 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.98% |
More |
800m |
3:34 |
7:11 |
50.54% |
More |
1km |
4:26 |
7:08 |
53.16% |
More |
Mile |
7:20 |
7:20 |
55.13% |
More |
5k |
23:29 |
7:34 |
58.48% |
More |
5 miles |
39:46 |
7:57 |
56.09% |
More |
10k |
48:59 |
7:53 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
59.12 |
5km |
22:44 |
7:19 |
60.42 |
5M |
37:38 |
7:32 |
59.28 |
10km |
47:23 |
7:38 |
58.73 |
10M |
1:18:28 |
7:51 |
58.55 |
Half |
1:44:29 |
7:59 |
57.69 |
20M |
2:43:36 |
8:11 |
58.38 |
Mara |
3:37:50 |
8:19 |
58.46 |
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