Tue 4th Feb 2020 at 12:00pm by Raemondo

Run > General

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Time
21:11
Miles
2.35
Min/mi
9:01
Pacing
18%
WAVA
45.77
Stride(cm)
112
Cals
364
Cadence
160
BPM
171
%MHR
100
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 162/181bpm 49cal 83/87rpm 17.02/11.74kmph
2) 1km - 7:12(7:12/km) 180/199bpm 122cal 78/94rpm 8.33/10.55kmph
3) 1km - 6:09(6:09/km) 180/196bpm 105cal 80/85rpm 9.76/12.49kmph
4) 0.78km - 4:19(5:32/km) 170/208bpm 88cal 76/91rpm 10.83/21.31kmph

3:32 7:12 6:09 4:19

Pace

13%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	11	11	1:30	91 79-106	137	172 172-172
0.25	20	9	1:09	120 110-129	138	173 172-174
0.38	1:09	49	6:34	159 132-170	1045	168 162-172
0.50	2:21	1:11	9:31	169 166-173	1608	166 166-168
0.63	3:34	1:14	9:49	176 167-181	1729	164 164-166
0.75	4:57	1:23	11:05	175 167-195	1938	163 150-166
0.88	6:18	1:20	10:43	191 182-199	2047	156 74-188
1.00	7:47	1:30	11:57	182 173-188	2174	151 84-168
1.13	9:18	1:31	12:09	176 168-184	2139	150 86-172
1.25	10:48	1:30	11:58	178 172-185	2130	164 162-172
1.38	12:01	1:13	9:44	172 165-180	1675	164 164-166
1.50	13:13	1:12	9:34	176 172-180	1683	165 164-166
1.63	14:27	1:15	9:56	184 174-196	1829	165 158-166
1.75	15:49	1:21	10:52	185 179-194	2009	146 118-166
1.88	16:59	1:11	9:24	185 178-199	1740	166 166-170
2.00	18:20	1:21	10:45	189 177-208	2031	170 110-182
2.13	19:20	1:00	8:00	181 172-185	1448	170 168-174
2.25	24:00	4:40	37:22	147 117-194	5492	158 90-168
2.35	24:50	50	8:30	136 130-144	1155	121 98-146

Heart

171/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	165	2.1	21:45	10:35
Walk	12.3	117	0.3	3:03	10:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.17%	More
800m	2:49	5:41	59.73%	More
1km	3:32	5:41	62.67%	More
Mile	8:47	8:47	43.56%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:29	9:10
5M	47:10	9:26
10km	59:23	9:33
10M	1:38:19	9:50
Half	2:10:55	10:00
20M	3:25:00	10:15
Mara	4:32:56	10:25

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