Tue 4th Feb 2020 at 10:00am by Flatlander

Run > Fartleks
  • windy
  • cold
  • Time
    1:10:44
  • Miles
    7.75
  • Min/mi
    9:08
  • Pacing
    88%
  • WAVA
    60.84
  • Stride(cm)
    106
  • Cals
    616
  • Cadence
    166
  • BPM
    148
  • %MHR
    81.9
  • B/mi
    1346
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

2 comments
Farthills.

1) 0.7m - 6:55(9:53/m) 141/162bpm 60cal 6.08/6.28mph
2) 0.25m - 2:07(8:30/m) 169/179bpm 22cal 7.06/7.35mph Up Bridge Road bridge
3) 0.25m - 2:16(9:05/m) 166/175bpm 23cal 6.61/6.87mph
4) 0.2m - 1:28(7:14/m) 168/175bpm 16cal 8.3/8.52mph Up A14 interchange
5) 0.5m - 4:48(9:35/m) 158/165bpm 48cal 6.27/6.66mph
6) 0.51m - 3:55(7:44/m) 156/162bpm 41cal 7.76/8.95mph Up Histon Road to Gilbert Road
7) 0.19m - 1:54(10:08/m) 144/152bpm 17cal 5.93/7.01mph
8) 0.28m - 1:59(7:13/m) 155/161bpm 20cal 8.31/9.04mph Up Oxford Road
9) 0.88m - 8:48(9:59/m) 143/160bpm 77cal 6.01/7.74mph
10) 0.39m - 3:16(8:20/m) 150/155bpm 31cal 7.2/8.01mph Up Thornton Road
11) 0.9m - 8:33(9:27/m) 140/155bpm 67cal 6.35/6.89mph
12) 0.25m - 2:11(8:43/m) 150/154bpm 20cal 6.88/6.95mph Up Girton High Street
13) 0.79m - 7:38(9:43/m) 139/154bpm 55cal 6.17/7.03mph
14) 0.59m - 4:25(7:28/m) 154/162bpm 43cal 8.04/8.35mph Up Gate House Road
15) 0.47m - 4:44(10:06/m) 142/161bpm 34cal 5.94/8.2mph
16) 0.07m - 34(7:56/m) 149/154bpm 5cal 7.57/8.31mph Up Bell Hill
17) 0.54m - 5:12(9:40/m) 142/155bpm 37cal 6.2/7.91mph
6:55 2:07 2:16 1:28 4:48 3:55 1:54 1:59 8:48 3:16 8:33 2:11 7:38 4:25 4:44 34 5:12 1
Fenland Flier
Nice fartleks, you are quietly notching up the miles aren't you :-)
Flatlander
Yes, I need to! I have less than 7 weeks until Rhayader :-o

Pace

37% 34% 6% 13% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 118 83-134 1186 171 168-174 1/1
0.50 4:55 2:24 9:36 147 134-155 1410 172 168-174 1/1
0.75 7:18 2:24 9:34 159 154-165 1522 171 168-172 3/1
1.00 9:27 2:09 8:34 171 164-178 1465 169 160-174 5/3
1.25 11:40 2:13 8:52 164 161-171 1453 169 166-170 3/3
1.50 13:51 2:11 +7 8:46 167 159-175 1463 165 126-172 1/2
1.75 16:11 2:20 9:21 157 151-161 1469 170 168-172 0/3
2.00 18:19 2:08 8:32 158 154-163 1349 170 168-174 1/0
2.25 20:13 1:53 7:33 157 155-162 1186 167 162-170 2/1
2.50 22:34 2:21 9:25 151 142-156 1421 163 160-168 3/2
2.75 24:31 1:58 7:50 148 141-158 1160 168 164-170 1/0
3.00 26:56 2:25 9:39 154 141-160 1486 164 156-168 4/0
3.25 29:24 2:28 9:53 142 140-146 1403 166 164-170 3/0
3.50 31:53 2:29 9:54 144 143-146 1427 166 162-168 2/1
3.75 34:15 2:22 9:27 140 137-143 1323 166 164-168 0/4
4.00 36:21 2:06 8:24 148 142-151 1244 165 162-170 3/1
4.25 38:36 2:15 9:01 151 142-155 1361 162 158-164 3/3
4.50 40:56 2:20 9:21 140 139-142 1308 165 162-170 1/2
4.75 43:19 2:23 9:31 139 137-141 1322 166 164-170 2/3
5.00 45:37 2:18 9:12 137 135-138 1260 167 164-174 0/7
5.25 47:49 2:12 8:50 148 139-153 1306 164 158-170 5/0
5.50 50:06 2:17 9:09 145 136-154 1328 164 160-170 1/4
5.75 52:27 2:21 9:23 137 135-138 1285 167 166-170 0/7
6.00 54:56 2:28 9:54 138 136-139 1366 166 162-170 1/2
6.25 57:08 2:12 8:49 144 137-154 1269 165 162-168 1/1
6.50 59:03 1:55 7:41 156 155-158 1200 162 160-164 0/0
6.75 1:01:17 2:14 8:57 155 142-161 1387 160 152-164 3/0
7.00 1:03:38 2:21 9:22 138 135-141 1293 164 162-168 3/1
7.25 1:06:02 2:24 9:37 146 140-155 1405 165 158-170 1/1
7.50 1:08:26 2:24 9:36 140 136-145 1344 165 160-170 0/3
7.75 1:10:46 2:20 9:20 141 139-143 1317 166 162-170 1/0
7.76 1:10:50 4 10:43 143 142-143 1534 164 164-164 0/0

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 58m, Range 18m, Flat prediction 1:10:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 7.8 1:10:41 9:07
Walk 0.2 126 0 9 47:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 52.81% More
800m 3:40 7:22 59.69% More
1km 4:47 7:42 59.67% More
Mile 8:08 8:08 59.85% More
5k 27:43 8:55 59.84% More
5 miles 44:51 8:58 60.58% More
10k 55:45 8:58 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.30
5km 26:51 8:39 61.78
5M 44:27 8:53 61.12
10km 55:58 9:00 60.78
10M 1:32:41 9:16 60.85
Half 2:03:23 9:25 60.12
20M 3:13:13 9:40 60.84
Mara 4:17:15 9:49 60.93

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here