Tue 4th Feb 2020 at 9:00am by Tumbleweed90
Run > Long Run
- Follow User
- 0 👍
-
Time
1:58:39
-
Miles 14.92
-
Min/mi 7:57
-
Pacing
64%
-
WAVA
56.12
-
Stride(cm)
114
-
Cals
1728
-
Cadence
177
-
Asc(m)
406
-
Hillscore
32
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 72cal 7.62/9mph
2) 0.62m - 4:58(8:00/m) 73cal 7.5/7.89mph
3) 0.62m - 5:24(8:41/m) 72cal 6.91/8.2mph
4) 0.62m - 4:46(7:41/m) 68cal 7.82/8.29mph
5) 0.62m - 4:58(7:59/m) 71cal 7.51/7.56mph
6) 0.62m - 4:45(7:38/m) 69cal 7.86/8.6mph
7) 0.62m - 4:28(7:12/m) 72cal 8.33/8.89mph
8) 0.62m - 4:44(7:37/m) 73cal 7.88/8.89mph
9) 0.62m - 4:57(7:58/m) 74cal 7.53/8.08mph
10) 0.62m - 4:50(7:46/m) 71cal 7.72/8.91mph
11) 0.62m - 4:51(7:48/m) 73cal 7.7/8.64mph
12) 0.62m - 5:00(8:03/m) 73cal 7.46/8.58mph
13) 0.62m - 5:09(8:18/m) 71cal 7.23/7.41mph
14) 0.62m - 5:01(8:04/m) 74cal 7.43/7.89mph
15) 0.62m - 5:05(8:12/m) 72cal 7.32/7.76mph
16) 0.62m - 5:03(8:08/m) 72cal 7.37/8.27mph
17) 0.62m - 5:04(8:09/m) 70cal 7.36/7.58mph
18) 0.62m - 4:41(7:33/m) 73cal 7.95/8.18mph
19) 0.62m - 4:33(7:19/m) 74cal 8.2/8.66mph
20) 0.62m - 5:07(8:14/m) 70cal 7.29/8.56mph
21) 0.62m - 5:32(8:54/m) 69cal 6.74/7.78mph
22) 0.62m - 5:08(8:15/m) 73cal 7.27/7.81mph
23) 0.62m - 4:53(7:51/m) 74cal 7.64/8.1mph
24) 0.62m - 4:47(7:41/m) 75cal 7.81/8.64mph
25) 0.01m - 2(5:06/m) 11.78/7.47mph
===
1) 0.62m - 4:54(7:53/m) 72cal 7.62/9mph
2) 0.62m - 4:58(8:00/m) 73cal 7.5/7.89mph
3) 0.62m - 5:24(8:41/m) 72cal 6.91/8.2mph
4) 0.62m - 4:46(7:41/m) 68cal 7.82/8.29mph
5) 0.62m - 4:58(7:59/m) 71cal 7.51/7.56mph
6) 0.62m - 4:45(7:38/m) 69cal 7.86/8.6mph
7) 0.62m - 4:28(7:12/m) 72cal 8.33/8.89mph
8) 0.62m - 4:44(7:37/m) 73cal 7.88/8.89mph
9) 0.62m - 4:57(7:58/m) 74cal 7.53/8.08mph
10) 0.62m - 4:50(7:46/m) 71cal 7.72/8.91mph
11) 0.62m - 4:51(7:48/m) 73cal 7.7/8.64mph
12) 0.62m - 5:00(8:03/m) 73cal 7.46/8.58mph
13) 0.62m - 5:09(8:18/m) 71cal 7.23/7.41mph
14) 0.62m - 5:01(8:04/m) 74cal 7.43/7.89mph
15) 0.62m - 5:05(8:12/m) 72cal 7.32/7.76mph
16) 0.62m - 5:03(8:08/m) 72cal 7.37/8.27mph
17) 0.62m - 5:04(8:09/m) 70cal 7.36/7.58mph
18) 0.62m - 4:41(7:33/m) 73cal 7.95/8.18mph
19) 0.62m - 4:33(7:19/m) 74cal 8.2/8.66mph
20) 0.62m - 5:07(8:14/m) 70cal 7.29/8.56mph
21) 0.62m - 5:32(8:54/m) 69cal 6.74/7.78mph
22) 0.62m - 5:08(8:15/m) 73cal 7.27/7.81mph
23) 0.62m - 4:53(7:51/m) 74cal 7.64/8.1mph
24) 0.62m - 4:47(7:41/m) 75cal 7.81/8.64mph
25) 0.01m - 2(5:06/m) 11.78/7.47mph
4:54 4:58 5:24 4:46 4:58 4:45 4:28 4:44 4:57 4:50 4:51 5:00 5:09 5:01 5:05 5:03 5:04 4:41 4:33 5:07 5:32 5:08 4:53 4:47 2
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 3:54 | 3:54 | 7:49 | 177 120-186 | 15/10 |
1.00 | 7:50 | 3:56 | 7:52 | 176 168-180 | 13/3 |
1.50 | 11:51 | 4:01 | 8:02 | 176 170-182 | 21/3 |
2.00 | 16:18 | 4:27 | 8:54 | 177 172-180 | 37/3 |
2.50 | 20:21 | 4:03 +13 | 8:06 | 176 126-184 | 10/2 |
3.00 | 24:27 | 4:06 +5 | 8:12 | 177 168-186 | 4/5 |
3.50 | 28:39 | 4:12 +15 | 8:23 | 176 120-178 | 4/9 |
4.00 | 32:14 | 3:35 | 7:10 | 177 170-186 | 6/18 |
4.50 | 38:41 | 6:28 +2:51 | 12:55 | 179 174-186 | 1/26 |
5.00 | 42:47 | 4:06 +14 | 8:12 | 182 172-194 | 4/16 |
5.50 | 46:43 | 3:56 | 7:51 | 179 174-192 | 16/6 |
6.00 | 51:00 | 4:17 +19 | 8:35 | 178 174-186 | 25/4 |
6.50 | 54:46 | 3:46 | 7:32 | 180 168-196 | 18/36 |
7.00 | 59:44 | 4:57 +44 | 9:55 | 176 120-190 | 9/14 |
7.50 | 1:03:35 | 3:51 | 7:43 | 176 120-180 | 6/15 |
8.00 | 1:07:48 | 4:13 | 8:26 | 176 174-180 | 32/0 |
8.50 | 1:11:47 | 3:58 | 7:57 | 176 168-178 | 14/3 |
9.00 | 1:15:58 | 4:12 | 8:24 | 177 170-186 | 18/10 |
9.50 | 1:19:59 | 4:00 | 8:01 | 176 172-180 | 6/7 |
10.00 | 1:24:19 | 4:20 +18 | 8:40 | 177 168-182 | 10/4 |
10.50 | 1:28:43 | 4:24 +16 | 8:48 | 177 168-186 | 10/14 |
11.00 | 1:32:32 | 3:49 | 7:38 | 175 170-180 | 8/7 |
11.50 | 1:36:12 | 3:40 | 7:20 | 176 170-182 | 11/37 |
12.00 | 1:40:20 | 4:08 +22 | 8:16 | 175 120-184 | 2/21 |
12.50 | 1:45:09 | 4:49 +25 | 9:38 | 176 120-190 | 27/13 |
13.00 | 1:49:28 | 4:19 | 8:39 | 176 170-182 | 12/34 |
13.50 | 1:53:39 | 4:11 | 8:21 | 177 164-180 | 31/9 |
14.00 | 1:57:38 | 3:59 | 7:58 | 176 166-180 | 5/27 |
14.50 | 2:01:28 | 3:50 | 7:39 | 176 166-182 | 0/13 |
14.92 | 2:04:45 | 3:17 +4 | 7:51 | 176 158-180 | 11/4 |
Elevation
Asc 406m,
Range 88m, Flat prediction 1:54:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
57 2.4% | 8:11 |
49 2.7% | 8:32 |
42 3.8% | 8:30 |
24 7.1% | 8:45 |
22 5.5% | 10:01 |
20 2.1% | 8:00 |
See your biggest climbs |
Cadence
177 (196 max)
Stride Length: 114cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 55.92 |
5km | 22:29 | 7:14 | 57.15 |
5M | 37:14 | 7:27 | 56.58 |
10km | 46:53 | 7:33 | 56.31 |
10M | 1:17:38 | 7:46 | 56.35 |
Half | 1:43:22 | 7:53 | 55.65 |
20M | 2:41:52 | 8:06 | 56.32 |
Mara | 3:35:31 | 8:14 | 56.40 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry