Tue 4th Feb 2020 at 9:00am by Tumbleweed90

Run > Long Run

  • Time
    1:58:39
  • Miles
    14.92
  • Min/mi
    7:57
  • Pacing
    64%
  • WAVA
    56.12
  • Stride(cm)
    114
  • Cals
    1728
  • Cadence
    177
  • Asc(m)
    406
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 72cal 7.62/9mph
2) 0.62m - 4:58(8:00/m) 73cal 7.5/7.89mph
3) 0.62m - 5:24(8:41/m) 72cal 6.91/8.2mph
4) 0.62m - 4:46(7:41/m) 68cal 7.82/8.29mph
5) 0.62m - 4:58(7:59/m) 71cal 7.51/7.56mph
6) 0.62m - 4:45(7:38/m) 69cal 7.86/8.6mph
7) 0.62m - 4:28(7:12/m) 72cal 8.33/8.89mph
8) 0.62m - 4:44(7:37/m) 73cal 7.88/8.89mph
9) 0.62m - 4:57(7:58/m) 74cal 7.53/8.08mph
10) 0.62m - 4:50(7:46/m) 71cal 7.72/8.91mph
11) 0.62m - 4:51(7:48/m) 73cal 7.7/8.64mph
12) 0.62m - 5:00(8:03/m) 73cal 7.46/8.58mph
13) 0.62m - 5:09(8:18/m) 71cal 7.23/7.41mph
14) 0.62m - 5:01(8:04/m) 74cal 7.43/7.89mph
15) 0.62m - 5:05(8:12/m) 72cal 7.32/7.76mph
16) 0.62m - 5:03(8:08/m) 72cal 7.37/8.27mph
17) 0.62m - 5:04(8:09/m) 70cal 7.36/7.58mph
18) 0.62m - 4:41(7:33/m) 73cal 7.95/8.18mph
19) 0.62m - 4:33(7:19/m) 74cal 8.2/8.66mph
20) 0.62m - 5:07(8:14/m) 70cal 7.29/8.56mph
21) 0.62m - 5:32(8:54/m) 69cal 6.74/7.78mph
22) 0.62m - 5:08(8:15/m) 73cal 7.27/7.81mph
23) 0.62m - 4:53(7:51/m) 74cal 7.64/8.1mph
24) 0.62m - 4:47(7:41/m) 75cal 7.81/8.64mph
25) 0.01m - 2(5:06/m) 11.78/7.47mph
4:54 4:58 5:24 4:46 4:58 4:45 4:28 4:44 4:57 4:50 4:51 5:00 5:09 5:01 5:05 5:03 5:04 4:41 4:33 5:07 5:32 5:08 4:53 4:47 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 45% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 177 120-186 15/10
1.00 7:50 3:56 7:52 176 168-180 13/3
1.50 11:51 4:01 8:02 176 170-182 21/3
2.00 16:18 4:27 8:54 177 172-180 37/3
2.50 20:21 4:03 +13 8:06 176 126-184 10/2
3.00 24:27 4:06 +5 8:12 177 168-186 4/5
3.50 28:39 4:12 +15 8:23 176 120-178 4/9
4.00 32:14 3:35 7:10 177 170-186 6/18
4.50 38:41 6:28 +2:51 12:55 179 174-186 1/26
5.00 42:47 4:06 +14 8:12 182 172-194 4/16
5.50 46:43 3:56 7:51 179 174-192 16/6
6.00 51:00 4:17 +19 8:35 178 174-186 25/4
6.50 54:46 3:46 7:32 180 168-196 18/36
7.00 59:44 4:57 +44 9:55 176 120-190 9/14
7.50 1:03:35 3:51 7:43 176 120-180 6/15
8.00 1:07:48 4:13 8:26 176 174-180 32/0
8.50 1:11:47 3:58 7:57 176 168-178 14/3
9.00 1:15:58 4:12 8:24 177 170-186 18/10
9.50 1:19:59 4:00 8:01 176 172-180 6/7
10.00 1:24:19 4:20 +18 8:40 177 168-182 10/4
10.50 1:28:43 4:24 +16 8:48 177 168-186 10/14
11.00 1:32:32 3:49 7:38 175 170-180 8/7
11.50 1:36:12 3:40 7:20 176 170-182 11/37
12.00 1:40:20 4:08 +22 8:16 175 120-184 2/21
12.50 1:45:09 4:49 +25 9:38 176 120-190 27/13
13.00 1:49:28 4:19 8:39 176 170-182 12/34
13.50 1:53:39 4:11 8:21 177 164-180 31/9
14.00 1:57:38 3:59 7:58 176 166-180 5/27
14.50 2:01:28 3:50 7:39 176 166-182 0/13
14.92 2:04:45 3:17 +4 7:51 176 158-180 11/4

Elevation

Asc 406m, Range 88m, Flat prediction 1:54:53
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.4% 8:11
49 2.7% 8:32
42 3.8% 8:30
24 7.1% 8:45
22 5.5% 10:01
20 2.1% 8:00
See your biggest climbs

Cadence

177 (196 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 41.90% More
800m 3:33 7:08 47.52% More
1km 4:27 7:10 49.51% More
Mile 7:20 7:20 51.54% More
5k 24:59 8:03 51.43% More
5 miles 40:35 8:07 51.91% More
10k 50:32 8:08 52.24% More
10 miles 1:22:31 8:15 53.01% More
Half 1:49:55 8:23 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.92
5km 22:29 7:14 57.15
5M 37:14 7:27 56.58
10km 46:53 7:33 56.31
10M 1:17:38 7:46 56.35
Half 1:43:22 7:53 55.65
20M 2:41:52 8:06 56.32
Mara 3:35:31 8:14 56.40
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