-
Time
1:11:14
-
Miles
4.63
-
Min/mi
15:23
-
Pacing
75%
-
WAVA
39.23
-
Cals
487
-
BPM
139
-
%MHR
77.3
-
B/mi
2141
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
HR too high for pace. May be time to rest.
Split Summary
===
1) 1m - 15:17(15:17/m) 138/173bpm 90cal 3.93/6.65mph
2) 1m - 14:58(14:58/m) 139/149bpm 112cal 4.01/5.28mph
3) 1m - 15:13(15:13/m) 141/145bpm 117cal 3.94/4.87mph
4) 1m - 15:38(15:38/m) 139/143bpm 105cal 3.84/4.87mph
5) 0.63m - 10:08(16:02/m) 138/147bpm 63cal 3.74/5.24mph
15:17 14:58 15:13 15:38 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
115 91-133 |
1517 |
1/2 |
0.25 |
3:23 |
1:44 |
13:52 |
147 131-154 |
2039 |
3/4 |
0.38 |
5:33 |
2:10 |
17:16 |
139 130-152 |
2400 |
9/0 |
0.50 |
7:46 |
2:14 |
17:50 |
134 126-147 |
2389 |
5/0 |
0.63 |
9:34 |
1:48 |
14:26 |
132 126-138 |
1905 |
2/3 |
0.75 |
11:32 |
1:57 |
15:39 |
144 134-173 |
2253 |
1/2 |
0.88 |
13:15 |
1:43 |
13:42 |
151 144-173 |
2068 |
0/7 |
1.00 |
15:17 |
2:03 |
16:20 |
142 127-168 |
2320 |
0/5 |
1.13 |
17:06 |
1:49 |
14:29 |
137 131-143 |
1985 |
1/3 |
1.25 |
18:50 |
1:45 |
13:56 |
140 132-145 |
1952 |
0/5 |
1.38 |
20:41 |
1:51 |
14:48 |
141 135-146 |
2088 |
0/2 |
1.50 |
22:32 |
1:51 |
14:46 |
138 134-141 |
2039 |
0/3 |
1.63 |
24:20 |
1:48 |
14:24 |
142 132-149 |
2044 |
2/3 |
1.75 |
26:21 |
2:01 |
16:09 |
139 135-145 |
2245 |
2/2 |
1.88 |
28:18 |
1:57 |
15:33 |
140 138-142 |
2176 |
2/1 |
2.00 |
30:15 |
1:58 |
15:40 |
138 136-139 |
2163 |
3/1 |
2.13 |
32:15 |
1:59 |
15:54 |
138 136-139 |
2194 |
3/0 |
2.25 |
34:07 |
1:52 |
14:59 |
141 137-144 |
2112 |
2/2 |
2.38 |
35:56 |
1:49 |
14:33 |
143 140-145 |
2082 |
0/3 |
2.50 |
37:48 |
1:52 |
14:53 |
140 138-142 |
2084 |
1/2 |
2.63 |
39:37 |
1:49 |
14:31 |
141 136-145 |
2048 |
1/4 |
2.75 |
41:30 |
1:53 |
15:02 |
140 136-144 |
2106 |
2/3 |
2.88 |
43:34 |
2:04 |
16:33 |
142 139-144 |
2351 |
2/0 |
3.00 |
45:28 |
1:54 |
15:16 |
140 134-143 |
2137 |
2/1 |
3.13 |
47:28 |
2:00 |
15:58 |
140 138-141 |
2235 |
2/0 |
3.25 |
49:31 |
2:03 |
16:24 |
141 138-143 |
2312 |
6/1 |
3.38 |
52:45 |
3:14 +58
|
25:52 |
139 125-143 |
3595 |
8/2 |
3.50 |
54:42 |
1:58 |
15:40 |
140 135-143 |
2194 |
2/1 |
3.63 |
56:30 |
1:48 |
14:24 |
140 138-143 |
2015 |
1/6 |
3.75 |
58:22 |
1:51 |
14:52 |
137 135-140 |
2036 |
0/5 |
3.88 |
1:00:13 |
1:52 |
14:53 |
139 135-142 |
2069 |
0/4 |
4.00 |
1:02:04 |
1:51 |
14:47 |
139 138-143 |
2054 |
0/4 |
4.13 |
1:03:53 |
1:49 |
14:31 |
139 137-142 |
2018 |
0/5 |
4.25 |
1:05:51 |
1:58 +8
|
15:43 |
139 135-142 |
2185 |
1/3 |
4.38 |
1:07:37 |
1:45 |
14:04 |
143 140-147 |
2011 |
0/5 |
4.50 |
1:11:08 |
3:31 +1:35
|
28:11 |
135 120-142 |
3805 |
5/0 |
4.63 |
1:13:49 |
2:42 +11
|
21:32 |
137 131-141 |
2951 |
3/1 |
4.63 |
1:14:06 |
17 |
44:03 |
130 126-132 |
5726 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:31 |
31.64% |
More |
800m |
7:10 |
14:25 |
33.92% |
More |
1km |
8:58 |
14:25 |
35.16% |
More |
Mile |
14:44 |
14:44 |
35.92% |
More |
5k |
47:10 |
15:11 |
39.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:37 |
13:37 |
38.87 |
5km |
46:18 |
14:54 |
39.95 |
5M |
1:17:24 |
15:29 |
39.12 |
10km |
1:37:53 |
15:45 |
38.78 |
10M |
2:43:38 |
16:22 |
38.36 |
Half |
3:39:02 |
16:43 |
37.50 |
20M |
5:45:55 |
17:18 |
37.54 |
Mara |
7:43:03 |
17:40 |
37.25 |
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