Tue 4th Feb 2020 at 9:00am by Wazelle the Gazelle

Run > General

  • Time
    1:11:14
  • Miles
    4.63
  • Min/mi
    15:23
  • Pacing
    75%
  • WAVA
    39.23
  • Cals
    487
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    2141
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

HR too high for pace. May be time to rest.

Split Summary
===
1) 1m - 15:17(15:17/m) 138/173bpm 90cal 3.93/6.65mph
2) 1m - 14:58(14:58/m) 139/149bpm 112cal 4.01/5.28mph
3) 1m - 15:13(15:13/m) 141/145bpm 117cal 3.94/4.87mph
4) 1m - 15:38(15:38/m) 139/143bpm 105cal 3.84/4.87mph
5) 0.63m - 10:08(16:02/m) 138/147bpm 63cal 3.74/5.24mph
15:17 14:58 15:13 15:38 10:08

Pace

7% 15% 19% 39% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:12 115 91-133 1517 1/2
0.25 3:23 1:44 13:52 147 131-154 2039 3/4
0.38 5:33 2:10 17:16 139 130-152 2400 9/0
0.50 7:46 2:14 17:50 134 126-147 2389 5/0
0.63 9:34 1:48 14:26 132 126-138 1905 2/3
0.75 11:32 1:57 15:39 144 134-173 2253 1/2
0.88 13:15 1:43 13:42 151 144-173 2068 0/7
1.00 15:17 2:03 16:20 142 127-168 2320 0/5
1.13 17:06 1:49 14:29 137 131-143 1985 1/3
1.25 18:50 1:45 13:56 140 132-145 1952 0/5
1.38 20:41 1:51 14:48 141 135-146 2088 0/2
1.50 22:32 1:51 14:46 138 134-141 2039 0/3
1.63 24:20 1:48 14:24 142 132-149 2044 2/3
1.75 26:21 2:01 16:09 139 135-145 2245 2/2
1.88 28:18 1:57 15:33 140 138-142 2176 2/1
2.00 30:15 1:58 15:40 138 136-139 2163 3/1
2.13 32:15 1:59 15:54 138 136-139 2194 3/0
2.25 34:07 1:52 14:59 141 137-144 2112 2/2
2.38 35:56 1:49 14:33 143 140-145 2082 0/3
2.50 37:48 1:52 14:53 140 138-142 2084 1/2
2.63 39:37 1:49 14:31 141 136-145 2048 1/4
2.75 41:30 1:53 15:02 140 136-144 2106 2/3
2.88 43:34 2:04 16:33 142 139-144 2351 2/0
3.00 45:28 1:54 15:16 140 134-143 2137 2/1
3.13 47:28 2:00 15:58 140 138-141 2235 2/0
3.25 49:31 2:03 16:24 141 138-143 2312 6/1
3.38 52:45 3:14 +58 25:52 139 125-143 3595 8/2
3.50 54:42 1:58 15:40 140 135-143 2194 2/1
3.63 56:30 1:48 14:24 140 138-143 2015 1/6
3.75 58:22 1:51 14:52 137 135-140 2036 0/5
3.88 1:00:13 1:52 14:53 139 135-142 2069 0/4
4.00 1:02:04 1:51 14:47 139 138-143 2054 0/4
4.13 1:03:53 1:49 14:31 139 137-142 2018 0/5
4.25 1:05:51 1:58 +8 15:43 139 135-142 2185 1/3
4.38 1:07:37 1:45 14:04 143 140-147 2011 0/5
4.50 1:11:08 3:31 +1:35 28:11 135 120-142 3805 5/0
4.63 1:13:49 2:42 +11 21:32 137 131-141 2951 3/1
4.63 1:14:06 17 44:03 130 126-132 5726 0/0

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 80m, Range 41m, Flat prediction 1:07:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 18:08
18 3.0% 16:27
10 1.2% 15:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:31 31.64% More
800m 7:10 14:25 33.92% More
1km 8:58 14:25 35.16% More
Mile 14:44 14:44 35.92% More
5k 47:10 15:11 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 13:37 13:37 38.87
5km 46:18 14:54 39.95
5M 1:17:24 15:29 39.12
10km 1:37:53 15:45 38.78
10M 2:43:38 16:22 38.36
Half 3:39:02 16:43 37.50
20M 5:45:55 17:18 37.54
Mara 7:43:03 17:40 37.25
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