Tue 4th Feb 2020 at 7:00am by Lemmy

Run > General

Follow User
0 👍

Time
1:56:45
Miles
11.11
Min/mi
10:31
Pacing
68%
WAVA
47.38
Stride(cm)
87
Cals
1533
Cadence
176
BPM
135
%MHR
79
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 123/138bpm 145cal 5.69/6.64mph
2) 1m - 9:32(9:32/m) 138/146bpm 148cal 6.29/6.87mph
3) 1m - 9:09(9:09/m) 140/148bpm 140cal 6.56/7.87mph
4) 1m - 9:55(9:55/m) 142/152bpm 152cal 6.05/7.85mph
5) 1m - 10:19(10:19/m) 138/148bpm 145cal 5.82/7.03mph
6) 1m - 9:51(9:51/m) 136/144bpm 129cal 6.09/7.06mph
7) 1m - 12:20(12:20/m) 131/143bpm 139cal 4.86/7.22mph
8) 1m - 10:41(10:41/m) 137/144bpm 134cal 5.62/6.89mph
9) 1m - 13:29(13:29/m) 129/147bpm 132cal 4.45/6.89mph
10) 1m - 9:54(9:54/m) 139/146bpm 130cal 6.06/6.82mph
11) 1m - 10:13(10:13/m) 139/156bpm 130cal 5.87/7.58mph
12) 0.11m - 48(7:16/m) 136/142bpm 9cal 8.26/7.1mph

10:33 9:32 9:09 9:55 10:19 9:51 12:20 10:41 13:29 9:54 10:13 48

Pin Map

0mi in 0

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:35	113 67-137	1196	176 84-186
1.00	10:32	5:15	10:30	129 115-138	1355	176 114-180
1.50	15:22	4:49	9:39	138 129-145	1332	176 170-178
2.00	20:04	4:42	9:25	139 132-144	1309	176 172-180
2.50	24:34	4:29	8:59	141 137-146	1266	177 172-184
3.00	29:13	4:40	9:19	139 131-148	1296	173 86-180
3.50	34:21	5:08	10:16	142 133-151	1458	176 170-180
4.00	39:09	4:47	9:35	141 136-149	1350	176 172-182
4.50	44:06	4:57	9:54	139 132-144	1376	175 88-180
5.00	49:26	5:21	10:41	138 129-148	1475	175 166-180
5.50	54:15	4:49	9:38	137 131-141	1319	177 174-184
6.00	59:18	5:03	10:06	135 127-144	1362	175 88-184
6.50	1:05:41	6:23	12:46	131 103-142	1673	162 96-182
7.00	1:11:39	5:57	11:55	130 102-143	1549	177 172-182
7.50	1:17:24	5:45	11:30	135 127-144	1553	177 166-182
8.00	1:22:19	4:56	9:51	139 132-144	1370	177 172-188
8.50	1:30:10	7:51	15:42	123 100-143	1930	176 100-184
9.00	1:35:49	5:39	11:18	139 121-146	1570	177 158-184
9.50	1:40:47	4:58	9:56	140 136-146	1391	177 174-184
10.00	1:45:43	4:56	9:52	138 131-144	1361	179 158-186
10.50	1:50:27	4:44	9:29	141 135-156	1337	179 174-186
11.00	1:55:55	5:28	10:55	139 128-150	1518	176 88-190
11.11	1:56:44	49	7:27	136 128-141	1014	180 176-184

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	11	1:53:07	10:16
Walk	1.7	104	0.1	2:00	21:57
Still	1.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.55%	More
800m	4:27	8:56	43.98%	More
1km	5:34	8:58	45.75%	More
Mile	9:07	9:07	47.45%	More
5k	29:34	9:31	49.81%	More
5 miles	48:26	9:41	49.53%	More
10k	1:01:12	9:51	48.96%	More
10 miles	1:44:34	10:27	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	27:49	8:57	52.94
5M	47:32	9:30	50.47
10km	1:00:42	9:46	49.36
10M	1:43:42	10:22	47.77
Half	2:20:33	10:44	46.28
20M	3:46:17	11:19	45.55
Mara	5:06:41	11:42	44.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry