Tue 4th Feb 2020 at 6:00pm by WobblyBob

Run > General

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Time
30:15
Miles
2.75
Min/mi
11:00
Pacing
75%
WAVA
40.31
Stride(cm)
88
Cals
500
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 115cal 8.9/10.28kmph
2) 1km - 6:26(6:26/km) 114cal 9.32/14.11kmph
3) 1km - 7:33(7:33/km) 112cal 7.95/11.12kmph
4) 1km - 6:31(6:31/km) 113cal 9.2/10.35kmph
5) 0.43km - 3:00(7:03/km) 46cal 8.51/9.98kmph

6:45 6:26 7:33 6:31 3:00

Pin Map

0mi in 0

Pace

12%

11%

34%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:01	165 162-166
0.25	2:43	1:20	10:43	166 164-168
0.38	4:09	1:26	11:26	163 154-166
0.50	5:28	1:19	10:33	166 164-166
0.63	6:46	1:18	10:26	166 164-168
0.75	8:05	1:19	10:35	166 166-168
0.88	9:32	1:26	11:31	166 162-168
1.00	10:52	1:20	10:42	165 162-168
1.13	12:01	1:09	9:09	168 162-178
1.25	13:15	1:14	9:55	167 164-176
1.38	15:43	2:28	19:42	168 164-172
1.50	17:09	1:26	11:28	162 122-168
1.63	18:24	1:15	10:02	168 166-168
1.75	19:37	1:13	9:46	168 164-170
1.88	20:50	1:12	9:39	169 166-172
2.00	22:04	1:15	9:59	169 168-172
2.13	23:17	1:13	9:41	170 168-172
2.25	24:31	1:14	9:52	170 164-172
2.38	25:54	1:23	11:02	165 126-172
2.50	27:23	1:29	11:55	157 126-170
2.63	28:52	1:29	11:48	160 126-170
2.75	30:14	1:22	10:58	167 166-168

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	2.7	28:56	10:49
Walk	4.3	126	0.1	1:18	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.04%	More
800m	4:49	9:41	37.87%	More
1km	6:04	9:46	39.21%	More
Mile	10:03	10:03	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	35:00	11:16	39.54
5M	1:01:50	12:22	36.36
10km	1:20:11	12:54	34.99
10M	2:21:40	14:10	32.69
Half	3:15:40	14:56	31.06
20M	5:24:32	16:14	29.67
Mara	7:28:15	17:07	28.65

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