Tue 4th Feb 2020 at 4:00pm by WobblyBob
Walk > General
-
Time
16:13
-
Miles
0.93
-
Min/mi
17:26
-
Stride(cm)
79
-
Cals
107
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5km - 16:13(10:49/km) 107cal 54/61rpm 5.54/9.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:29 |
120 114-122 |
0.13 |
2:11 |
1:09 |
18:27 |
122 122-122 |
0.19 |
3:12 |
1:01 |
16:20 |
119 112-122 |
0.25 |
4:01 |
49 |
13:03 |
121 112-122 |
0.31 |
4:50 |
48 |
12:54 |
121 118-122 |
0.38 |
5:41 |
51 |
13:40 |
121 118-122 |
0.44 |
6:47 |
1:06 |
17:32 |
122 118-122 |
0.50 |
7:57 |
1:11 |
18:48 |
117 114-122 |
0.56 |
8:45 |
48 |
12:43 |
116 112-122 |
0.63 |
10:06 |
1:21 |
21:43 |
117 112-122 |
0.69 |
11:15 |
1:09 |
18:21 |
114 96-122 |
0.75 |
12:31 |
1:16 |
20:12 |
116 108-122 |
0.81 |
13:40 |
1:09 |
18:25 |
115 110-122 |
0.88 |
15:00 |
1:20 |
21:24 |
117 112-122 |
0.93 |
16:13 |
1:13 |
21:38 |
103 30-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
800m |
7:39 |
15:24 |
More |
1km |
9:54 |
15:56 |
More |
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