Tue 4th Feb 2020 at 10:00am by neufalabonk
Run > General
-
Time
32:29
-
Miles
2.02
-
Min/mi
16:05
-
Pacing
95%
-
WAVA
28.34
-
Stride(cm)
87
-
Cals
198
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:19(16:19/m) 98cal 3.68/4.09mph
2) 1m - 15:49(15:49/m) 98cal 3.79/3.88mph
3) 0.02m - 22(16:50/m) 2cal 3.57/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:20 |
118 116-122 |
0.13 |
2:18 |
1:06 |
17:32 |
115 112-116 |
0.19 |
3:24 |
1:06 |
17:34 |
114 110-116 |
0.25 |
4:24 |
1:00 |
16:04 |
114 112-116 |
0.31 |
5:25 |
1:00 |
16:05 |
114 112-116 |
0.38 |
6:25 |
1:00 |
16:03 |
114 112-116 |
0.44 |
7:24 |
59 |
15:51 |
115 114-116 |
0.50 |
8:24 |
1:00 |
15:58 |
115 112-116 |
0.56 |
9:24 |
1:00 |
15:53 |
115 114-116 |
0.63 |
10:23 |
59 |
15:52 |
114 112-116 |
0.69 |
11:23 |
1:00 |
15:52 |
113 112-114 |
0.75 |
12:22 |
59 |
15:48 |
115 110-116 |
0.81 |
13:21 |
59 |
15:43 |
115 112-116 |
0.88 |
14:20 |
59 |
15:51 |
114 112-116 |
0.94 |
15:19 |
59 |
15:44 |
114 110-116 |
1.00 |
16:19 |
59 |
15:50 |
114 112-116 |
1.06 |
17:18 |
59 |
15:44 |
115 112-116 |
1.13 |
18:17 |
59 |
15:50 |
114 112-116 |
1.19 |
19:16 |
59 |
15:48 |
116 114-116 |
1.25 |
20:16 |
59 |
15:49 |
114 112-116 |
1.31 |
21:15 |
1:00 |
15:52 |
114 110-116 |
1.38 |
22:14 |
59 |
15:45 |
115 112-116 |
1.44 |
23:13 |
59 |
15:39 |
116 116-116 |
1.50 |
24:12 |
59 |
15:42 |
116 114-116 |
1.56 |
25:11 |
59 |
15:45 |
114 112-116 |
1.63 |
26:10 |
59 |
15:49 |
114 112-116 |
1.69 |
27:09 |
59 |
15:43 |
115 114-116 |
1.75 |
28:09 |
1:00 |
15:53 |
114 112-116 |
1.81 |
29:08 |
59 |
15:44 |
114 114-116 |
1.88 |
30:07 |
1:00 |
15:54 |
114 112-114 |
1.94 |
31:07 |
1:00 |
15:59 |
113 112-114 |
2.00 |
32:07 |
1:00 |
16:01 |
114 112-116 |
2.02 |
32:29 |
22 |
16:54 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
2 |
32:29 |
16:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:54 |
15:43 |
20.99% |
More |
800m |
7:50 |
15:45 |
24.54% |
More |
1km |
9:48 |
15:46 |
25.56% |
More |
Mile |
15:46 |
15:46 |
27.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:33 |
14:33 |
29.28 |
5km |
53:08 |
17:06 |
27.28 |
5M |
1:31:32 |
18:18 |
25.78 |
10km |
1:57:20 |
18:53 |
25.11 |
10M |
3:22:08 |
20:13 |
24.09 |
Half |
4:35:14 |
21:01 |
23.22 |
20M |
7:26:24 |
22:19 |
22.69 |
Mara |
10:07:49 |
23:12 |
22.22 |
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