Mon 3rd Feb 2020 at 7:00pm by neufalabonk
Run > General
-
Time
20:07
-
Miles
1.22
-
Min/mi
16:29
-
Pacing
94%
-
WAVA
26.43
-
Stride(cm)
87
-
Cals
120
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 99cal 3.64/4.11mph
2) 0.22m - 3:37(16:47/m) 21cal 3.58/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
116 112-122 |
0.13 |
2:17 |
1:00 |
16:03 |
114 112-116 |
0.19 |
3:18 |
1:00 |
16:02 |
115 114-116 |
0.25 |
4:18 |
1:00 |
16:01 |
113 112-114 |
0.31 |
5:17 |
1:00 |
15:57 |
113 112-114 |
0.38 |
6:18 |
1:00 |
16:07 |
113 112-114 |
0.44 |
7:19 |
1:01 |
16:16 |
112 112-112 |
0.50 |
8:19 |
1:00 |
16:04 |
113 112-114 |
0.56 |
9:19 |
1:00 |
16:04 |
113 112-114 |
0.63 |
10:20 |
1:01 |
16:11 |
112 112-112 |
0.69 |
11:21 |
1:01 |
16:12 |
112 112-112 |
0.75 |
12:22 |
1:01 |
16:12 |
113 112-114 |
0.81 |
13:23 |
1:01 |
16:20 |
112 110-112 |
0.88 |
14:25 |
1:02 |
16:32 |
111 110-112 |
0.94 |
15:27 |
1:02 |
16:34 |
111 108-112 |
1.00 |
16:29 |
1:02 |
16:33 |
112 110-112 |
1.06 |
17:31 |
1:02 |
16:34 |
110 108-112 |
1.13 |
18:34 |
1:03 |
16:48 |
109 108-110 |
1.19 |
19:38 |
1:03 |
16:55 |
109 108-112 |
1.22 |
20:06 |
28 |
17:02 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
112 |
1.2 |
20:06 |
16:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:58 |
20.66% |
More |
800m |
7:59 |
16:03 |
24.08% |
More |
1km |
9:59 |
16:05 |
25.07% |
More |
Mile |
16:13 |
16:13 |
26.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:02 |
16:02 |
26.57 |
5km |
58:33 |
18:51 |
24.75 |
5M |
1:40:52 |
20:10 |
23.39 |
10km |
2:09:19 |
20:49 |
22.78 |
10M |
3:42:46 |
22:17 |
21.86 |
Half |
5:03:19 |
23:09 |
21.07 |
20M |
8:11:58 |
24:36 |
20.59 |
Mara |
11:09:51 |
25:34 |
20.16 |
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