Mon 3rd Feb 2020 at 1:00pm by LukeStur
Run > General
-
Time
26:18
-
Miles
3.07
-
Min/mi
8:34
-
Pacing
14%
-
WAVA
53.69
-
Stride(cm)
101
-
Cals
332
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 106cal 7/8.87mph
2) 1m - 7:54(7:54/m) 109cal 7.59/8.75mph
3) 1m - 8:50(8:50/m) 109cal 6.79/9.17mph
4) 0.07m - 1:00(13:28/m) 8cal 4.46/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
188 172-210 |
0.25 |
2:25 |
1:05 |
8:37 |
192 186-200 |
0.38 |
3:40 |
1:15 |
10:00 |
189 184-194 |
0.50 |
4:41 |
1:01 |
8:07 |
188 176-194 |
0.63 |
5:32 |
51 |
6:50 |
194 192-198 |
0.75 |
6:33 |
1:01 |
8:09 |
190 184-194 |
0.88 |
7:35 |
1:02 |
8:13 |
189 186-194 |
1.00 |
8:34 |
59 |
7:53 |
187 184-194 |
1.13 |
9:37 |
1:03 |
8:24 |
186 182-190 |
1.25 |
10:33 |
56 |
7:30 |
188 184-192 |
1.38 |
11:30 |
57 |
7:33 |
187 184-188 |
1.50 |
12:32 |
1:02 |
8:16 |
186 180-190 |
1.63 |
14:52 |
2:20 +1:18
|
18:42 |
185 174-190 |
1.75 |
15:54 |
1:02 |
8:18 |
186 178-190 |
1.88 |
16:50 |
56 |
7:31 |
188 184-192 |
2.00 |
17:47 |
57 |
7:34 |
187 184-190 |
2.13 |
19:01 |
1:14 |
9:49 |
182 178-190 |
2.25 |
23:46 |
4:45 +3:52
|
38:01 |
182 112-192 |
2.38 |
25:06 |
1:20 |
10:41 |
193 188-208 |
2.50 |
26:08 |
1:02 |
8:17 |
189 186-192 |
2.63 |
27:14 |
1:06 |
8:49 |
188 180-194 |
2.75 |
28:15 |
1:00 |
8:03 |
188 186-190 |
2.88 |
29:14 |
59 |
7:54 |
192 180-210 |
3.00 |
30:28 |
1:14 |
9:52 |
183 178-190 |
3.07 |
31:28 |
1:00 |
13:32 |
176 164-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
44.42% |
More |
800m |
3:49 |
7:40 |
49.54% |
More |
1km |
4:50 |
7:47 |
50.90% |
More |
Mile |
7:49 |
7:49 |
53.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.32 |
5km |
26:38 |
8:34 |
53.57 |
5M |
44:06 |
8:49 |
52.63 |
10km |
55:32 |
8:56 |
52.18 |
10M |
1:31:57 |
9:12 |
52.06 |
Half |
2:02:26 |
9:21 |
51.32 |
20M |
3:11:44 |
9:35 |
51.93 |
Mara |
4:15:16 |
9:45 |
52.01 |
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