Sun 2nd Feb 2020 at 12:00pm by Paul J

Walk > General

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Time
1:13:33
Miles
3.10
Min/mi
23:44
Stride(cm)
73
Cals
336
Cadence
93
BPM
108
%MHR
71.9
B/mi
2558
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:00(14:00/km) 105/112bpm 64cal 46/94rpm
2) 1km - 15:05(15:05/km) 107/113bpm 67cal 44/49rpm
3) 1km - 15:31(15:31/km) 107/112bpm 73cal 42/78rpm
4) 1km - 14:06(14:06/km) 109/113bpm 66cal 45/50rpm
5) 0.98km - 14:51(15:08/km) 109/118bpm 66cal 41/77rpm

14:00 15:05 15:31 14:06 14:51

Pace

10%

18%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04 +4	24:35	105 99-112	2582	95 92-100	3/3
0.25	5:57	2:52	23:00	105 99-110	2414	95 90-100	3/3
0.38	8:45	2:49	22:29	105 102-108	2360	95 90-100	2/3
0.50	11:39	2:53	23:07	106 102-109	2450	98 92-188	2/3
0.63	14:34	2:56	23:25	107 104-109	2505	93 88-96	2/4
0.75	17:49	3:14	25:55	107 105-111	2773	91 84-96	3/2
0.88	21:09	3:20	26:41	107 105-113	2855	91 82-96	3/2
1.00	23:55	2:46	22:07	106 105-108	2344	92 88-96	2/2
1.13	26:50	2:55	23:22	108 106-110	2523	94 90-98	3/4
1.25	30:37	3:47 +50	30:19	107 105-109	3244	90 86-94	1/2
1.38	33:36	2:59	23:50	106 101-109	2527	92 86-96	4/3
1.50	36:48	3:12	25:36	107 100-111	2739	90 86-96	4/3
1.63	39:51	3:03	24:25	106 101-109	2588	92 88-98	2/4
1.75	42:43	2:51	22:52	107 106-110	2446	94 88-100	3/3
1.88	48:23	5:40 +2:12	45:21	108 103-112	4897	97 86-156	2/2
2.00	51:15	2:52	22:55	109 107-112	2498	91 84-96	2/2
2.13	54:04	2:49	22:34	108 105-111	2438	94 80-98	2/3
2.25	56:48	2:44	21:54	110 107-113	2409	95 92-98	4/3
2.38	59:47	2:59	23:53	110 107-112	2628	95 92-98	3/4
2.50	1:02:34	2:47	22:17	110 108-112	2451	95 90-98	5/4
2.63	1:05:40	3:06	24:47	109 106-113	2701	96 82-154	3/3
2.75	1:08:19	2:39	21:10	111 109-113	2350	94 92-98	5/2
2.88	1:11:55	3:36 +12	28:47	111 104-118	3195	92 82-98	2/4
3.00	1:14:52	2:58	23:40	109 106-118	2580	93 88-96	2/3
3.10	1:17:38	2:46 +19	29:02	108 104-113	3136	94 82-102	2/4

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:51	21:50	More
1km	13:49	22:14	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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