Sat 1st Feb 2020 at 8:00am by LukeStur

Run > General

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Time
45:37
Miles
5.00
Min/mi
9:07
Pacing
0%
WAVA
50.84
Stride(cm)
99
Cals
537
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 98cal 5.31/11.59mph
2) 1m - 9:21(9:21/m) 107cal 6.42/7.53mph
3) 1m - 8:12(8:12/m) 110cal 7.32/9.33mph
4) 1m - 8:15(8:15/m) 111cal 7.27/8.21mph
5) 1m - 8:32(8:33/m) 111cal 7.02/7.87mph

11:18 9:21 8:12 8:15 8:32

Pace

25%

15%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:30	180 102-218
0.50	10:26	8:04 +4:44	32:15	156 90-218
0.75	6:44:06	6:33:39 +6:31:56	26:14:38	153 92-210
1.00	6:48:12	4:06 +13	16:23	191 120-230
1.25	29:57:36	23:09:25 +23:37:58	92:37:38	179 98-198
1.50	30:30:56	33:20	2:13:21	177 120-190
1.75	30:33:19	2:23	9:31	188 184-192
2.00	30:36:25	3:06 +54	12:24	183 120-190
2.25	30:38:33	2:08	8:32	184 176-190
2.50	30:40:31	1:58	7:50	188 184-192
2.75	30:42:38	2:08 +5	8:31	188 180-194
3.00	30:44:43	2:05	8:18	185 178-190
3.25	30:46:52	2:09	8:37	185 180-188
3.50	30:48:55	2:03	8:12	188 184-190
3.75	30:50:59	2:04	8:15	184 172-190
4.00	30:52:58	1:59	7:57	187 176-192
4.25	30:55:16	2:18 +11	9:12	180 118-190
4.50	30:57:17	2:01	8:05	187 182-190
4.75	30:59:20	2:02	8:10	185 178-192
5.00	31:02:12	2:52 +31	11:32	175 120-188

Cadence

178 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	190	4.7	-13:58:11	14:48
Walk	67.6	112	0.3	29:52:46	94:13:48
Still	0.0	-	-	7	-
Pause	29.8	-	-	13:11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.20%	More
800m	3:59	8:01	47.40%	More
1km	4:59	8:02	49.34%	More
Mile	8:11	8:11	51.23%	More
5k	25:56	8:21	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:33	8:52	51.79
5M	45:37	9:07	50.88
10km	57:26	9:15	50.45
10M	1:35:06	9:31	50.34
Half	2:06:38	9:40	49.62
20M	3:18:18	9:55	50.21
Mara	4:24:00	10:05	50.29

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