Tue 4th Feb 2020 at 9:00am by grammcen

Run > General

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Time
33:27
Miles
4.01
Min/mi
8:20
Pacing
78%
WAVA
55.04
Stride(cm)
107
Cals
493
Cadence
180
BPM
163
%MHR
97.2
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 33:27(8:20/m) 163/186bpm 493cal 7.2/8.1mph

33:27

Pin Map

0mi in 0

Pace

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	118 86-139	985	171 128-180
0.25	2:05	1:02	8:19	143 135-153	1189	177 174-180
0.38	3:09	1:04	8:32	154 147-160	1314	179 174-186
0.50	4:08	59	7:52	159 157-161	1251	181 178-184
0.63	5:12	1:04	8:30	160 156-165	1361	181 178-184
0.75	6:13	1:01	8:08	162 160-163	1317	182 180-188
0.88	7:46	1:33 +26	12:25	160 148-164	1986	174 124-186
1.00	8:41	55	7:19	155 152-158	1134	186 182-190
1.13	9:42	1:02	8:14	162 154-171	1333	183 180-186
1.25	10:42	59	7:54	171 170-173	1351	183 180-188
1.38	11:49	1:08	9:00	169 167-171	1521	181 174-184
1.50	12:58	1:09	9:13	171 168-173	1576	180 176-186
1.63	14:08	1:10	9:21	173 171-176	1616	179 176-184
1.75	15:12	1:03	8:28	170 167-172	1438	180 178-184
1.88	16:11	59	7:56	165 163-167	1309	181 178-184
2.00	17:11	1:00	8:01	166 163-170	1330	182 178-186
2.13	18:07	56	7:24	166 163-168	1229	181 180-184
2.25	19:05	58	7:47	164 161-166	1278	183 178-188
2.38	20:05	1:00	7:58	166 164-168	1323	182 180-186
2.50	21:05	59	7:56	166 164-168	1316	184 180-188
2.63	22:20	1:15 +8	10:01	164 159-166	1642	179 114-184
2.75	23:14	54	7:12	166 162-172	1195	182 176-186
2.88	24:12	58	7:46	166 163-170	1290	183 182-184
3.00	25:12	1:00	8:03	167 162-170	1345	182 178-186
3.13	26:15	1:02	8:20	166 161-168	1382	181 172-184
3.25	27:20	1:05	8:41	167 164-169	1449	182 178-186
3.38	28:17	58	7:40	165 161-168	1266	179 176-182
3.50	29:19	1:01	8:09	163 160-167	1327	181 178-186
3.63	31:03	1:45 +33	13:56	163 155-167	2272	181 172-186
3.75	32:02	59	7:51	157 154-162	1234	185 180-190
3.88	33:07	1:05	8:42	173 163-185	1506	178 166-184
4.00	34:23	1:16	10:09	181 178-186	1836	177 164-182
4.01	34:34	11	12:31	175 172-179	2189	169 162-174

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	4	33:17	8:27
Walk	2.1	121	0	44	57:45
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.28%	More
800m	3:50	7:42	48.93%	More
1km	4:48	7:43	50.94%	More
Mile	7:57	7:57	52.31%	More
5k	25:53	8:20	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:31	8:13	55.49
5M	42:16	8:27	54.48
10km	53:13	8:34	54.00
10M	1:28:07	8:49	53.87
Half	1:57:19	8:57	53.11
20M	3:03:43	9:11	53.74
Mara	4:04:36	9:20	53.82

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