Tue 4th Feb 2020 at 11:00am by unlaudable
Run > General
-
Time
43:08
-
Miles
2.44
-
Min/mi
17:41
-
Pacing
94%
-
WAVA
25.31
-
Stride(cm)
78
-
Cals
208
-
Cadence
117
-
BPM
102
-
%MHR
53.9
-
B/mi
1812
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:37(11:37/km) 101/116bpm 62cal 5.17/6.42kmph
2) 1km - 10:51(10:51/km) 106/117bpm 60cal 5.53/5.98kmph
3) 1km - 10:45(10:45/km) 98/114bpm 40cal 5.58/5.81kmph
4) 0.93km - 9:56(10:39/km) 104/118bpm 46cal 5.63/6.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:36 |
2:36 |
20:44 |
98 86-111 |
2032 |
113 110-116 |
0.25 |
5:08 |
2:33 |
20:23 |
98 95-101 |
1998 |
110 108-114 |
0.38 |
7:17 |
2:08 |
17:05 |
100 95-109 |
1709 |
114 110-118 |
0.50 |
9:29 |
2:13 |
17:42 |
108 105-112 |
1912 |
112 106-120 |
0.63 |
11:41 |
2:11 |
17:30 |
106 102-116 |
1856 |
113 108-120 |
0.75 |
13:50 |
2:10 |
17:19 |
108 106-111 |
1870 |
113 108-120 |
0.88 |
16:05 |
2:15 |
17:59 |
107 105-110 |
1924 |
116 108-120 |
1.00 |
18:17 |
2:11 |
17:31 |
97 77-109 |
1699 |
115 112-120 |
1.13 |
20:28 |
2:12 |
17:33 |
107 100-113 |
1878 |
118 110-120 |
1.25 |
22:36 |
2:07 |
16:59 |
109 103-116 |
1852 |
119 114-120 |
1.38 |
24:43 |
2:07 |
16:59 |
102 98-108 |
1732 |
118 110-120 |
1.50 |
26:55 |
2:12 |
17:35 |
99 95-102 |
1740 |
114 110-120 |
1.63 |
29:04 |
2:09 |
17:10 |
97 95-101 |
1665 |
120 116-120 |
1.75 |
31:14 |
2:10 |
17:23 |
99 94-114 |
1720 |
118 114-120 |
1.88 |
33:23 |
2:09 |
17:14 |
98 91-114 |
1689 |
120 116-120 |
2.00 |
35:30 |
2:07 |
16:53 |
93 89-97 |
1570 |
120 120-124 |
2.13 |
37:41 |
2:12 |
17:32 |
100 92-107 |
1754 |
120 114-120 |
2.25 |
39:49 |
2:07 |
16:58 |
107 103-112 |
1815 |
120 120-120 |
2.38 |
41:57 |
2:08 |
17:07 |
114 109-116 |
1951 |
120 116-120 |
2.44 |
43:09 |
1:12 |
17:34 |
115 113-118 |
2019 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:12 |
16:55 |
18.97% |
More |
800m |
8:29 |
17:04 |
21.88% |
More |
1km |
10:38 |
17:06 |
22.78% |
More |
Mile |
17:10 |
17:10 |
24.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:45 |
16:45 |
24.66 |
5km |
55:43 |
17:56 |
25.22 |
5M |
1:32:17 |
18:27 |
24.75 |
10km |
1:56:11 |
18:42 |
24.54 |
10M |
3:12:23 |
19:14 |
24.47 |
Half |
4:16:09 |
19:33 |
24.12 |
20M |
6:41:07 |
20:03 |
24.41 |
Mara |
8:54:03 |
20:23 |
24.45 |
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