Tue 4th Feb 2020 at 11:00am by unlaudable

Run > General

  • Time
    43:08
  • Miles
    2.44
  • Min/mi
    17:41
  • Pacing
    94%
  • WAVA
    25.31
  • Stride(cm)
    78
  • Cals
    208
  • Cadence
    117
  • BPM
    102
  • %MHR
    53.9
  • B/mi
    1812
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 101/116bpm 62cal 5.17/6.42kmph
2) 1km - 10:51(10:51/km) 106/117bpm 60cal 5.53/5.98kmph
3) 1km - 10:45(10:45/km) 98/114bpm 40cal 5.58/5.81kmph
4) 0.93km - 9:56(10:39/km) 104/118bpm 46cal 5.63/6.05kmph
11:37 10:51 10:45 9:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:36 2:36 20:44 98 86-111 2032 113 110-116
0.25 5:08 2:33 20:23 98 95-101 1998 110 108-114
0.38 7:17 2:08 17:05 100 95-109 1709 114 110-118
0.50 9:29 2:13 17:42 108 105-112 1912 112 106-120
0.63 11:41 2:11 17:30 106 102-116 1856 113 108-120
0.75 13:50 2:10 17:19 108 106-111 1870 113 108-120
0.88 16:05 2:15 17:59 107 105-110 1924 116 108-120
1.00 18:17 2:11 17:31 97 77-109 1699 115 112-120
1.13 20:28 2:12 17:33 107 100-113 1878 118 110-120
1.25 22:36 2:07 16:59 109 103-116 1852 119 114-120
1.38 24:43 2:07 16:59 102 98-108 1732 118 110-120
1.50 26:55 2:12 17:35 99 95-102 1740 114 110-120
1.63 29:04 2:09 17:10 97 95-101 1665 120 116-120
1.75 31:14 2:10 17:23 99 94-114 1720 118 114-120
1.88 33:23 2:09 17:14 98 91-114 1689 120 116-120
2.00 35:30 2:07 16:53 93 89-97 1570 120 120-124
2.13 37:41 2:12 17:32 100 92-107 1754 120 114-120
2.25 39:49 2:07 16:58 107 103-112 1815 120 120-120
2.38 41:57 2:08 17:07 114 109-116 1951 120 116-120
2.44 43:09 1:12 17:34 115 113-118 2019 119 116-120

Heart

102/118max
  • Show Beats/Mile

Cadence

117 (124 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:12 16:55 18.97% More
800m 8:29 17:04 21.88% More
1km 10:38 17:06 22.78% More
Mile 17:10 17:10 24.06% More

Predictions

Dist Time Per Mile WAVA
1M 16:45 16:45 24.66
5km 55:43 17:56 25.22
5M 1:32:17 18:27 24.75
10km 1:56:11 18:42 24.54
10M 3:12:23 19:14 24.47
Half 4:16:09 19:33 24.12
20M 6:41:07 20:03 24.41
Mara 8:54:03 20:23 24.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here