Mon 3rd Feb 2020 at 7:00pm by nutnut
Run > General
-
Time
50:04
-
Miles
6.19
-
Min/mi
8:05
-
Pacing
91%
-
WAVA
56.71
-
Stride(cm)
114
-
Cadence
174
-
Asc(m)
156
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km)
2) 1km - 5:14(5:14/km)
3) 1km - 4:54(4:54/km)
4) 1km - 4:50(4:50/km)
5) 1km - 4:51(4:51/km)
6) 1km - 5:05(5:05/km)
7) 1km - 4:48(4:48/km)
8) 1km - 5:04(5:04/km)
9) 1km - 4:59(4:59/km)
10) 0.96km - 5:00(5:12/km)
5:19 5:14 4:54 4:50 4:51 5:05 4:48 5:04 4:59 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
170 120-190 |
4/15 |
0.50 |
4:11 |
2:05 |
8:20 |
171 162-186 |
1/28 |
0.75 |
6:29 |
2:18 |
9:12 |
174 162-190 |
21/1 |
1.00 |
8:36 |
2:07 |
8:28 |
172 164-190 |
6/12 |
1.25 |
10:36 |
2:00 |
8:00 |
173 162-190 |
3/11 |
1.50 |
12:33 |
1:57 |
7:48 |
172 160-194 |
1/17 |
1.75 |
14:28 |
1:55 |
7:38 |
177 168-192 |
4/2 |
2.00 |
16:30 |
2:03 |
8:12 |
174 162-188 |
3/5 |
2.25 |
18:26 |
1:55 |
7:42 |
177 168-192 |
2/2 |
2.50 |
20:23 |
1:57 |
7:48 |
176 164-192 |
5/4 |
2.75 |
22:20 |
1:57 |
7:47 |
176 166-190 |
5/6 |
3.00 |
24:18 |
1:58 |
7:54 |
175 170-196 |
3/2 |
3.25 |
26:24 |
2:06 |
8:23 |
172 162-188 |
2/3 |
3.50 |
28:25 |
2:01 |
8:05 |
174 166-190 |
5/1 |
3.75 |
30:22 |
1:57 |
7:49 |
173 160-190 |
3/5 |
4.00 |
32:17 |
1:55 |
7:40 |
175 166-190 |
2/4 |
4.25 |
34:14 |
1:56 |
7:46 |
177 166-192 |
4/2 |
4.50 |
36:12 |
1:58 |
7:53 |
175 164-192 |
9/3 |
4.75 |
38:16 |
2:04 |
8:15 |
173 166-188 |
3/6 |
5.00 |
40:17 |
2:01 |
8:04 |
173 126-190 |
1/5 |
5.25 |
42:08 |
1:51 |
7:24 |
176 164-188 |
3/3 |
5.50 |
44:18 |
2:10 |
8:41 |
175 166-190 |
10/2 |
5.75 |
46:15 |
1:57 |
7:47 |
174 164-190 |
7/7 |
6.00 |
48:29 |
2:14 |
8:56 |
179 168-194 |
35/0 |
6.19 |
50:04 |
1:35 |
8:23 |
175 162-192 |
7/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
6.2 |
49:57 |
8:05 |
Walk |
0.2 |
128 |
0 |
6 |
8:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.25% |
More |
800m |
3:45 |
7:32 |
49.57% |
More |
1km |
4:42 |
7:34 |
51.50% |
More |
Mile |
7:45 |
7:45 |
53.30% |
More |
5k |
24:26 |
7:52 |
57.50% |
More |
5 miles |
39:44 |
7:57 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.98 |
5km |
24:07 |
7:46 |
58.26 |
5M |
39:56 |
7:59 |
57.20 |
10km |
50:16 |
8:05 |
56.71 |
10M |
1:23:15 |
8:20 |
56.55 |
Half |
1:50:50 |
8:28 |
55.75 |
20M |
2:53:34 |
8:41 |
56.41 |
Mara |
3:51:05 |
8:49 |
56.50 |
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