Tue 4th Feb 2020 at 8:00am by themongoose

Run > General

0 👍

Time
59:21
Miles
6.75
Min/mi
8:48
Pacing
87%
WAVA
49.20
Stride(cm)
106
Cals
745
Cadence
173
BPM
149
%MHR
87.4
B/mi
1314
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.23km - 27:58(5:21/km) 151/161bpm 382cal
2) 2.1km - 12:00(5:44/km) 151/161bpm 153cal
3) 3.54km - 19:23(5:29/km) 148/158bpm 210cal

27:58 12:00 19:23

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	129 94-151	921	170 122-174	2/8
0.50	3:49	2:02	8:09	153 148-156	1247	169 104-176	7/2
0.75	6:03	2:14	8:54	149 145-155	1327	173 166-176	18/0
1.00	8:10	2:07	8:30	153 150-157	1300	174 172-176	9/0
1.25	10:19	2:08	8:33	153 150-158	1307	174 170-176	2/3
1.50	12:26	2:07	8:29	155 151-160	1315	174 172-176	7/4
1.75	14:36	2:11	8:42	151 145-155	1315	173 170-176	5/0
2.00	16:42	2:06	8:22	156 152-158	1306	174 172-176	0/8
2.25	18:58	2:16	9:04	150 144-159	1359	173 170-174	10/1
2.50	21:15	2:18	9:10	152 145-156	1393	174 172-176	9/0
2.75	23:27	2:12	8:48	151 147-155	1328	174 172-176	7/3
3.00	25:42	2:15	8:59	152 149-155	1366	174 172-176	7/0
3.25	28:00	2:17	9:10	149 144-152	1365	173 172-176	2/7
3.50	30:21	2:22	9:27	147 141-154	1390	173 170-174	11/0
3.75	32:42	2:20	9:21	153 147-161	1431	173 170-176	4/1
4.00	35:01	2:19	9:17	147 144-154	1366	166 110-176	5/1
4.25	37:15	2:14	8:55	154 148-159	1372	175 172-176	1/6
4.50	39:31	2:16	9:03	153 150-157	1386	175 174-176	6/3
4.75	41:40	2:09	8:37	150 147-154	1292	172 170-176	1/16
5.00	43:52	2:13	8:50	150 143-155	1326	173 170-174	2/12
5.25	46:43	2:50 +46	11:22	143 132-153	1625	171 106-174	1/14
5.50	48:54	2:11	8:44	149 143-153	1302	174 172-174	1/7
5.75	51:04	2:11	8:42	151 144-157	1314	174 172-176	1/6
6.00	53:20	2:16	9:02	150 144-157	1356	173 168-174	2/6
6.25	55:32	2:12	8:50	148 142-153	1307	173 172-174	1/7
6.50	57:52	2:20	9:19	147 141-152	1369	171 164-174	9/3
6.75	1:00:10	2:18	9:12	143 135-148	1316	171 156-174	4/4

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 76m, Flat prediction 58:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	8:40
20 2.0%	9:02
19 1.6%	9:26
16 2.1%	8:58
12 2.1%	8:37
12 5.8%	9:10
See your biggest climbs

Cadence

173 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.7	59:18	8:54
Walk	0.4	115	0	13	21:40
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.25%	More
800m	3:48	7:38	44.98%	More
1km	4:55	7:55	45.48%	More
Mile	8:09	8:09	47.45%	More
5k	26:40	8:35	49.30%	More
5 miles	43:51	8:46	48.78%	More
10k	55:13	8:53	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	23:52	7:41	55.07
5M	41:43	8:21	51.28
10km	53:51	8:40	49.68
10M	1:34:09	9:25	46.96
Half	2:09:17	9:52	44.90
20M	3:32:28	10:37	43.29
Mara	4:51:44	11:08	42.04

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