Tue 4th Feb 2020 at 9:00am by telarnott

Run > General

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Time
50:36
Miles
4.02
Min/mi
12:35
Pacing
39%
WAVA
33.29
Stride(cm)
79
Cals
484
Cadence
162
BPM
134
%MHR
78.4
B/mi
1688
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 50:36(12:36/m) 135/156bpm 484cal

50:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	107 67-125	1447	159 98-166	4/5
0.25	4:05	2:24 +7	19:09	125 110-133	2395	163 154-168	4/7
0.38	5:27	1:22	10:59	131 125-136	1439	162 154-166	0/2
0.50	6:55	1:28	11:42	131 126-139	1533	164 158-170	1/1
0.63	9:02	2:06 +38	16:52	130 119-142	2193	164 160-170	2/5
0.75	10:46	1:45 +31	13:57	131 122-137	1828	163 118-172	3/4
0.88	13:12	2:26 +56	19:25	128 121-140	2485	163 158-168	2/6
1.00	14:45	1:33	12:28	124 118-131	1545	160 156-166	2/2
1.13	16:09	1:24	11:08	125 122-128	1392	163 156-166	1/9
1.25	18:16	2:07 +11	16:53	141 124-149	2380	156 88-170	9/6
1.38	22:25	4:10 +1:45	33:17	132 112-144	4394	154 92-174	6/8
1.50	23:52	1:27	11:37	136 129-145	1580	160 152-164	1/3
1.63	25:33	1:41 +8	13:27	136 128-141	1829	158 152-164	1/4
1.75	27:11	1:37	12:58	137 131-143	1777	161 152-164	1/5
1.88	28:41	1:31	12:07	134 130-138	1625	162 156-164	1/2
2.00	30:11	1:30	11:59	138 135-145	1655	161 152-166	3/2
2.13	32:20	2:08 +34	17:08	129 117-139	2210	158 102-168	3/4
2.25	33:45	1:25	11:21	140 134-145	1588	163 160-166	3/1
2.38	35:21	1:36	12:50	138 130-145	1770	165 160-168	7/3
2.50	36:55	1:34	12:28	139 133-143	1733	163 152-168	4/1
2.63	39:06	2:11 +45	17:28	140 126-147	2446	165 156-170	4/3
2.75	41:54	2:48 +49	22:27	142 130-150	3189	166 146-226	10/2
2.88	43:24	1:30	11:59	138 133-142	1654	160 152-168	5/10
3.00	47:09	3:45 +2:22	30:02	132 109-139	3965	166 164-174	5/5
3.13	48:43	1:34	12:32	135 119-144	1693	165 162-168	8/0
3.25	50:27	1:44 +15	13:50	139 133-147	1922	166 160-172	2/2
3.38	51:53	1:26	11:25	146 143-150	1666	166 160-170	3/1
3.50	53:41	1:49	14:30	146 132-156	2117	161 156-168	1/2
3.63	58:39	4:57 +3:22	39:39	133 102-152	5274	164 84-176	2/1
3.75	1:01:04	2:25 +1:06	19:19	136 126-146	2626	166 160-170	10/1
3.88	1:02:45	1:42 +8	13:33	139 135-144	1883	163 158-166	5/8
4.00	1:04:00	1:15	9:57	143 137-146	1423	164 156-170	2/3
4.02	1:04:14	14	12:49	136 134-137	1742	161 160-164	2/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	15:55
12 3.8%	38:08
See your biggest climbs

Cadence

162 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	163	4	47:54	14:57
Walk	4.2	102	0	3:14	1:54:49
Still	1.8	-	-	1:20	-
Pause	15.5	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	26.83%	More
800m	5:57	11:58	28.34%	More
1km	7:37	12:15	28.97%	More
Mile	12:36	12:36	30.19%	More
5k	39:07	12:36	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	32.82
5km	38:30	12:24	33.48
5M	1:03:46	12:45	33.10
10km	1:20:17	12:55	32.93
10M	2:12:57	13:18	32.92
Half	2:57:00	13:31	32.51
20M	4:37:11	13:52	32.90
Mara	6:09:02	14:05	32.95

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