Tue 4th Feb 2020 at 8:00am by jackgooding

Run > General

  • Time
    30:01
  • Miles
    3.48
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    48.16
  • Stride(cm)
    105
  • Cals
    349
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/149bpm 102cal 6.5/7.22mph
2) 1m - 8:12(8:12/m) 146/152bpm 99cal 7.31/7.78mph
3) 1m - 8:10(8:10/m) 147/156bpm 97cal 7.35/7.78mph
4) 0.48m - 4:25(9:16/m) 148/155bpm 51cal 6.47/7.51mph
9:14 8:12 8:10 4:25

Pace

7% 5% 29% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:45 109 84-133 1172 168 118-176
0.25 2:38 1:18 10:20 135 132-141 1396 177 170-182
0.38 3:53 1:15 9:58 144 142-145 1434 174 164-178
0.50 4:56 1:04 8:28 137 132-143 1160 176 172-178
0.63 6:04 1:07 8:57 139 134-145 1245 178 176-182
0.75 7:11 1:07 8:57 146 145-147 1307 181 180-182
0.88 8:12 1:02 8:13 145 143-147 1192 180 178-182
1.00 9:15 1:03 8:21 148 146-149 1235 182 180-184
1.13 10:20 1:05 8:40 145 143-146 1256 181 178-184
1.25 11:25 1:05 8:38 149 147-151 1286 182 174-186
1.38 12:23 58 7:43 146 145-147 1127 185 182-188
1.50 13:25 1:02 8:19 144 143-146 1198 183 180-186
1.63 14:26 1:01 8:09 150 148-152 1221 179 176-182
1.75 15:28 1:02 8:15 146 144-147 1204 182 180-184
1.88 16:28 1:00 8:04 146 144-147 1177 179 170-184
2.00 17:27 59 7:48 144 143-146 1124 176 174-178
2.13 18:25 58 7:43 144 143-147 1112 177 174-178
2.25 19:28 1:03 8:23 146 144-148 1224 177 170-180
2.38 20:30 1:02 8:17 149 146-151 1234 178 174-182
2.50 21:31 1:02 8:12 145 140-149 1189 176 174-178
2.63 22:37 1:05 8:43 146 142-150 1274 178 176-180
2.75 23:38 1:01 8:11 151 147-156 1237 179 176-180
2.88 24:39 1:01 8:05 149 147-151 1205 179 176-182
3.00 25:38 59 7:55 151 150-152 1195 177 174-180
3.13 26:41 1:03 8:26 151 149-152 1275 182 180-184
3.25 27:50 1:08 9:07 150 147-153 1367 171 164-178
3.38 28:55 1:05 8:39 150 146-155 1298 179 170-188
3.47 30:09 1:14 +7 12:24 139 134-146 1723 166 116-178

Heart

143/156max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 105cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 37.55% More
800m 3:56 7:55 42.86% More
1km 4:57 7:58 44.55% More
Mile 8:03 8:03 47.11% More
5k 26:05 8:24 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 47.41
5km 26:37 8:34 48.33
5M 44:05 8:49 47.81
10km 55:30 8:56 47.59
10M 1:31:54 9:11 47.61
Half 2:02:21 9:20 47.02
20M 3:11:36 9:35 47.58
Mara 4:15:05 9:44 47.65
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