Tue 4th Feb 2020 at 8:00am by jackgooding
Run > General
-
Time
30:01
-
Miles
3.48
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
48.16
-
Stride(cm)
105
-
Cals
349
-
Cadence
177
-
BPM
143
-
%MHR
83.7
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 137/149bpm 102cal 6.5/7.22mph
2) 1m - 8:12(8:12/m) 146/152bpm 99cal 7.31/7.78mph
3) 1m - 8:10(8:10/m) 147/156bpm 97cal 7.35/7.78mph
4) 0.48m - 4:25(9:16/m) 148/155bpm 51cal 6.47/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:45 |
109 84-133 |
1172 |
168 118-176 |
0.25 |
2:38 |
1:18 |
10:20 |
135 132-141 |
1396 |
177 170-182 |
0.38 |
3:53 |
1:15 |
9:58 |
144 142-145 |
1434 |
174 164-178 |
0.50 |
4:56 |
1:04 |
8:28 |
137 132-143 |
1160 |
176 172-178 |
0.63 |
6:04 |
1:07 |
8:57 |
139 134-145 |
1245 |
178 176-182 |
0.75 |
7:11 |
1:07 |
8:57 |
146 145-147 |
1307 |
181 180-182 |
0.88 |
8:12 |
1:02 |
8:13 |
145 143-147 |
1192 |
180 178-182 |
1.00 |
9:15 |
1:03 |
8:21 |
148 146-149 |
1235 |
182 180-184 |
1.13 |
10:20 |
1:05 |
8:40 |
145 143-146 |
1256 |
181 178-184 |
1.25 |
11:25 |
1:05 |
8:38 |
149 147-151 |
1286 |
182 174-186 |
1.38 |
12:23 |
58 |
7:43 |
146 145-147 |
1127 |
185 182-188 |
1.50 |
13:25 |
1:02 |
8:19 |
144 143-146 |
1198 |
183 180-186 |
1.63 |
14:26 |
1:01 |
8:09 |
150 148-152 |
1221 |
179 176-182 |
1.75 |
15:28 |
1:02 |
8:15 |
146 144-147 |
1204 |
182 180-184 |
1.88 |
16:28 |
1:00 |
8:04 |
146 144-147 |
1177 |
179 170-184 |
2.00 |
17:27 |
59 |
7:48 |
144 143-146 |
1124 |
176 174-178 |
2.13 |
18:25 |
58 |
7:43 |
144 143-147 |
1112 |
177 174-178 |
2.25 |
19:28 |
1:03 |
8:23 |
146 144-148 |
1224 |
177 170-180 |
2.38 |
20:30 |
1:02 |
8:17 |
149 146-151 |
1234 |
178 174-182 |
2.50 |
21:31 |
1:02 |
8:12 |
145 140-149 |
1189 |
176 174-178 |
2.63 |
22:37 |
1:05 |
8:43 |
146 142-150 |
1274 |
178 176-180 |
2.75 |
23:38 |
1:01 |
8:11 |
151 147-156 |
1237 |
179 176-180 |
2.88 |
24:39 |
1:01 |
8:05 |
149 147-151 |
1205 |
179 176-182 |
3.00 |
25:38 |
59 |
7:55 |
151 150-152 |
1195 |
177 174-180 |
3.13 |
26:41 |
1:03 |
8:26 |
151 149-152 |
1275 |
182 180-184 |
3.25 |
27:50 |
1:08 |
9:07 |
150 147-153 |
1367 |
171 164-178 |
3.38 |
28:55 |
1:05 |
8:39 |
150 146-155 |
1298 |
179 170-188 |
3.47 |
30:09 |
1:14 +7
|
12:24 |
139 134-146 |
1723 |
166 116-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
37.55% |
More |
800m |
3:56 |
7:55 |
42.86% |
More |
1km |
4:57 |
7:58 |
44.55% |
More |
Mile |
8:03 |
8:03 |
47.11% |
More |
5k |
26:05 |
8:24 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.41 |
5km |
26:37 |
8:34 |
48.33 |
5M |
44:05 |
8:49 |
47.81 |
10km |
55:30 |
8:56 |
47.59 |
10M |
1:31:54 |
9:11 |
47.61 |
Half |
2:02:21 |
9:20 |
47.02 |
20M |
3:11:36 |
9:35 |
47.58 |
Mara |
4:15:05 |
9:44 |
47.65 |
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