Tue 4th Feb 2020 at 8:00am by vava

Run > General

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Time
35:49
Miles
3.52
Min/mi
10:11
Pacing
48%
WAVA
50.63
Stride(cm)
81
Cals
290
Cadence
196
BPM
147
%MHR
85.7
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 140/153bpm 92cal 4.88/6.39mph
2) 1m - 9:26(9:26/m) 147/158bpm 76cal 6.36/7.33mph
3) 1m - 9:22(9:22/m) 157/169bpm 82cal 6.41/7.16mph
4) 0.52m - 4:44(9:10/m) 155/165bpm 40cal 6.54/7.56mph

12:17 9:26 9:22 4:44

Pace

36%

18%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	142 123-152	2756	190 184-196
0.25	4:37	2:12 +48	17:32	142 125-146	2491	190 188-194
0.38	6:13	1:36	12:46	137 122-144	1750	191 188-196
0.50	8:41	2:28 +1:00	19:43	140 128-148	2761	190 162-194
0.63	10:01	1:20	10:42	145 142-149	1551	193 188-198
0.75	12:29	2:28 +1:12	19:46	132 109-150	2610	194 176-202
0.88	14:31	2:02 +35	16:17	138 129-145	2248	194 190-202
1.00	16:24	1:52 +35	14:57	141 128-150	2108	196 194-204
1.13	17:39	1:15	10:03	149 143-152	1498	196 188-202
1.25	19:51	2:12 +56	17:35	144 127-157	2532	194 88-206
1.38	23:06	3:15 +2:04	25:57	142 117-157	3686	196 190-202
1.50	25:47	2:41 +1:33	21:32	143 109-158	3078	196 112-204
1.63	27:30	1:43 +30	13:45	150 141-157	2063	199 194-202
1.75	28:37	1:06	8:52	152 148-157	1347	200 196-204
1.88	30:09	1:32 +18	12:15	149 144-153	1826	198 192-206
2.00	31:46	1:38 +32	13:02	147 138-154	1915	201 188-206
2.13	33:01	1:14	9:56	156 153-162	1549	198 190-202
2.25	35:18	2:17 +1:11	18:19	143 133-161	2619	188 108-208
2.38	36:30	1:12	9:33	156 152-158	1490	205 198-208
2.50	37:40	1:10	9:18	160 158-163	1489	202 194-210
2.63	39:29	1:49 +33	14:33	153 142-161	2227	199 192-204
2.75	41:22	1:53 +43	15:04	157 145-167	2365	206 202-210
2.88	42:33	1:11	9:29	164 160-169	1556	203 194-208
3.00	43:36	1:03	8:27	163 162-166	1377	204 202-206
3.13	44:43	1:07	8:56	160 158-163	1429	201 198-204
3.25	46:32	1:48 +41	14:27	157 142-165	2269	202 196-210
3.38	47:47	1:15 +6	10:03	160 157-163	1608	201 138-208
3.50	50:15	2:28 +1:18	19:44	148 124-160	2921	206 198-216
3.51	50:32	17 +7	19:38	122 120-124	2396	181 116-216

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	196	3.5	34:48	13:39
Walk	4.5	117	0	2:52	2:00:54
Pause	20.3	-	-	12:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.81%	More
800m	4:34	9:10	45.27%	More
1km	5:49	9:22	46.20%	More
Mile	10:56	10:56	41.83%	More
5k	42:46	13:46	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.11
5km	31:24	10:06	50.86
5M	51:51	10:22	50.26
10km	1:05:12	10:30	50.04
10M	1:47:39	10:46	49.87
Half	2:23:05	10:55	48.96
20M	3:43:30	11:11	49.25
Mara	4:57:05	11:20	49.02

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