Tue 4th Feb 2020 at 8:00am by RachelRuns

Run > General

  • Time
    41:28
  • Miles
    4.00
  • Min/mi
    10:22
  • Pacing
    22%
  • WAVA
    49.52
  • Stride(cm)
    87
  • Cals
    225
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 120/147bpm 68cal 5.55/5.87mph
2) 1m - 10:37(10:37/m) 119/146bpm 54cal 5.65/6.45mph
3) 1m - 10:24(10:24/m) 124/156bpm 57cal 5.77/6.99mph
4) 1m - 9:36(9:36/m) 122/153bpm 46cal 6.25/6.87mph
5) 0m - 2(6:57/m) 117/117bpm 8.64/6.99mph
10:48 10:37 10:24 9:36 2

Pace

11% 6% 3% 11% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 +7 12:40 133 111-147 1685 179 172-182
0.25 2:57 1:22 10:59 123 119-129 1352 178 174-180
0.38 4:19 1:21 10:52 117 117-118 1271 178 176-180
0.50 5:38 1:19 10:34 116 116-117 1227 179 176-180
0.63 6:57 1:19 10:33 116 116-116 1223 178 174-182
0.75 8:16 1:19 10:32 116 116-116 1222 178 176-182
0.88 10:00 1:44 +27 13:52 116 116-116 1609 173 116-182
1.00 11:21 1:21 10:46 116 116-116 1250 180 176-184
1.13 12:39 1:17 10:20 116 116-116 1198 181 178-184
1.25 14:41 2:02 +36 16:19 114 111-116 1860 175 116-182
1.38 15:59 1:18 10:22 116 115-116 1203 181 178-186
1.50 17:56 1:58 +28 15:40 129 116-146 2022 181 178-182
1.63 19:11 1:15 10:00 124 120-128 1240 182 180-184
1.75 20:28 1:17 10:13 118 117-120 1205 182 180-184
1.88 21:52 1:24 +4 11:14 116 116-117 1303 182 178-184
2.00 23:07 1:14 9:56 116 116-116 1152 182 180-184
2.13 24:20 1:13 9:47 116 116-116 1134 183 182-186
2.25 25:44 1:24 +5 11:13 116 116-116 1301 182 180-184
2.38 26:54 1:10 9:22 116 116-116 1087 184 182-186
2.50 33:11 6:17 +5:00 50:13 120 106-138 6026 179 118-190
2.63 34:35 1:24 11:15 152 141-156 1711 180 176-184
2.75 36:06 1:31 +7 12:07 133 123-145 1611 172 120-180
2.88 37:23 1:17 10:14 119 117-122 1218 180 178-182
3.00 38:43 1:20 10:41 116 116-117 1239 180 178-184
3.13 39:57 1:14 9:51 116 116-116 1143 181 176-184
3.25 41:12 1:15 9:59 116 116-116 1157 182 178-184
3.38 42:23 1:12 9:32 116 116-116 1106 182 180-186
3.50 43:36 1:13 9:44 116 116-116 1129 183 182-186
3.63 45:07 1:31 +17 12:05 115 113-118 1389 185 182-188
3.75 46:15 1:08 9:04 142 122-153 1288 187 184-188
3.88 47:30 1:15 9:57 131 123-140 1302 181 174-184
4.00 49:04 1:35 +28 12:39 119 117-122 1505 185 182-188
4.00 49:07 3 9:02 117 117-117 1056 184 184-184

Heart

122/156max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 87cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 39.94% More
800m 4:46 9:36 42.87% More
1km 5:58 9:36 44.64% More
Mile 9:55 9:55 45.63% More
5k 38:25 12:22 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.49
5km 31:43 10:13 49.87
5M 52:32 10:30 49.14
10km 1:06:08 10:39 48.87
10M 1:49:32 10:57 48.53
Half 2:25:49 11:08 47.56
20M 3:48:21 11:25 47.69
Mara 5:04:02 11:36 47.38
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