Tue 4th Feb 2020 at 8:00am by RachelRuns
Run > General
-
Time
41:28
-
Miles
4.00
-
Min/mi
10:22
-
Pacing
22%
-
WAVA
49.52
-
Stride(cm)
87
-
Cals
225
-
Cadence
180
-
BPM
122
-
%MHR
71.4
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 120/147bpm 68cal 5.55/5.87mph
2) 1m - 10:37(10:37/m) 119/146bpm 54cal 5.65/6.45mph
3) 1m - 10:24(10:24/m) 124/156bpm 57cal 5.77/6.99mph
4) 1m - 9:36(9:36/m) 122/153bpm 46cal 6.25/6.87mph
5) 0m - 2(6:57/m) 117/117bpm 8.64/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 +7
|
12:40 |
133 111-147 |
1685 |
179 172-182 |
0.25 |
2:57 |
1:22 |
10:59 |
123 119-129 |
1352 |
178 174-180 |
0.38 |
4:19 |
1:21 |
10:52 |
117 117-118 |
1271 |
178 176-180 |
0.50 |
5:38 |
1:19 |
10:34 |
116 116-117 |
1227 |
179 176-180 |
0.63 |
6:57 |
1:19 |
10:33 |
116 116-116 |
1223 |
178 174-182 |
0.75 |
8:16 |
1:19 |
10:32 |
116 116-116 |
1222 |
178 176-182 |
0.88 |
10:00 |
1:44 +27
|
13:52 |
116 116-116 |
1609 |
173 116-182 |
1.00 |
11:21 |
1:21 |
10:46 |
116 116-116 |
1250 |
180 176-184 |
1.13 |
12:39 |
1:17 |
10:20 |
116 116-116 |
1198 |
181 178-184 |
1.25 |
14:41 |
2:02 +36
|
16:19 |
114 111-116 |
1860 |
175 116-182 |
1.38 |
15:59 |
1:18 |
10:22 |
116 115-116 |
1203 |
181 178-186 |
1.50 |
17:56 |
1:58 +28
|
15:40 |
129 116-146 |
2022 |
181 178-182 |
1.63 |
19:11 |
1:15 |
10:00 |
124 120-128 |
1240 |
182 180-184 |
1.75 |
20:28 |
1:17 |
10:13 |
118 117-120 |
1205 |
182 180-184 |
1.88 |
21:52 |
1:24 +4
|
11:14 |
116 116-117 |
1303 |
182 178-184 |
2.00 |
23:07 |
1:14 |
9:56 |
116 116-116 |
1152 |
182 180-184 |
2.13 |
24:20 |
1:13 |
9:47 |
116 116-116 |
1134 |
183 182-186 |
2.25 |
25:44 |
1:24 +5
|
11:13 |
116 116-116 |
1301 |
182 180-184 |
2.38 |
26:54 |
1:10 |
9:22 |
116 116-116 |
1087 |
184 182-186 |
2.50 |
33:11 |
6:17 +5:00
|
50:13 |
120 106-138 |
6026 |
179 118-190 |
2.63 |
34:35 |
1:24 |
11:15 |
152 141-156 |
1711 |
180 176-184 |
2.75 |
36:06 |
1:31 +7
|
12:07 |
133 123-145 |
1611 |
172 120-180 |
2.88 |
37:23 |
1:17 |
10:14 |
119 117-122 |
1218 |
180 178-182 |
3.00 |
38:43 |
1:20 |
10:41 |
116 116-117 |
1239 |
180 178-184 |
3.13 |
39:57 |
1:14 |
9:51 |
116 116-116 |
1143 |
181 176-184 |
3.25 |
41:12 |
1:15 |
9:59 |
116 116-116 |
1157 |
182 178-184 |
3.38 |
42:23 |
1:12 |
9:32 |
116 116-116 |
1106 |
182 180-186 |
3.50 |
43:36 |
1:13 |
9:44 |
116 116-116 |
1129 |
183 182-186 |
3.63 |
45:07 |
1:31 +17
|
12:05 |
115 113-118 |
1389 |
185 182-188 |
3.75 |
46:15 |
1:08 |
9:04 |
142 122-153 |
1288 |
187 184-188 |
3.88 |
47:30 |
1:15 |
9:57 |
131 123-140 |
1302 |
181 174-184 |
4.00 |
49:04 |
1:35 +28
|
12:39 |
119 117-122 |
1505 |
185 182-188 |
4.00 |
49:07 |
3 |
9:02 |
117 117-117 |
1056 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
39.94% |
More |
800m |
4:46 |
9:36 |
42.87% |
More |
1km |
5:58 |
9:36 |
44.64% |
More |
Mile |
9:55 |
9:55 |
45.63% |
More |
5k |
38:25 |
12:22 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.49 |
5km |
31:43 |
10:13 |
49.87 |
5M |
52:32 |
10:30 |
49.14 |
10km |
1:06:08 |
10:39 |
48.87 |
10M |
1:49:32 |
10:57 |
48.53 |
Half |
2:25:49 |
11:08 |
47.56 |
20M |
3:48:21 |
11:25 |
47.69 |
Mara |
5:04:02 |
11:36 |
47.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry