Tue 4th Feb 2020 at 8:00am by Dennis H

Run > General

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Time
22:24
Miles
2.53
Min/mi
8:51
Pacing
90%
WAVA
49.20
Stride(cm)
103
Cals
268
Cadence
177
BPM
128
%MHR
75.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/147bpm 98cal 6.81/8.01mph
2) 1m - 8:56(8:56/m) 132/139bpm 112cal 6.72/7.2mph
3) 0.53m - 4:39(8:45/m) 135/147bpm 58cal 6.86/7.18mph

8:49 8:56 4:39

Pace

15%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	111 79-130	927	182 132-188
0.25	2:05	1:02	8:20	119 113-128	992	178 176-182
0.38	3:09	1:04	8:31	118 115-122	1006	179 172-184
0.50	4:29	1:20	10:38	119 115-123	1266	174 160-180
0.63	5:37	1:08	9:04	133 120-147	1206	177 174-178
0.75	6:40	1:03	8:26	131 129-135	1105	176 174-180
0.88	7:44	1:04	8:28	124 118-133	1051	176 172-178
1.00	8:50	1:06	8:48	126 124-129	1109	177 176-178
1.13	9:53	1:04	8:30	132 130-133	1122	178 174-184
1.25	11:02	1:09	9:11	133 131-135	1221	176 172-180
1.38	12:05	1:03	8:23	131 130-132	1099	177 176-180
1.50	13:13	1:08	9:01	131 129-134	1182	178 176-182
1.63	14:22	1:09	9:11	131 130-132	1203	176 174-178
1.75	15:27	1:05	8:40	134 133-135	1161	174 172-176
1.88	16:39	1:12	9:39	134 131-135	1294	175 174-178
2.00	17:46	1:07	8:58	135 131-138	1209	175 172-178
2.13	18:50	1:04	8:29	136 135-137	1153	175 172-180
2.25	19:53	1:03	8:25	135 128-145	1135	178 174-180
2.38	20:56	1:03	8:26	133 131-135	1121	175 172-178
2.50	22:08	1:12	9:38	136 134-138	1311	174 170-180
2.53	22:25	17	8:55	137 136-137	1221	174 172-176

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.5	22:25	8:51
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.52%	More
800m	4:08	8:19	43.23%	More
1km	5:15	8:26	44.58%	More
Mile	8:41	8:41	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:51	8:58	48.95
5M	46:07	9:13	48.00
10km	58:04	9:21	47.55
10M	1:36:09	9:37	47.40
Half	2:08:01	9:46	46.70
20M	3:20:28	10:01	47.26
Mara	4:26:54	10:11	47.33

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